Iioyile ezifanelekileyo zokutshiswa lilanga

Umxholo

• I-chamomile yamaRoma
• Menthol
• Iti eluhlaza
• ILavender
• UMarigold
• Ioyile yomthi weti
• Umngcipheko kunye neengxaki ezinokubakho zokusebenzisa iioyile ezifanelekileyo
• Ukuthatha kunye nembonakalo

Ungazisebenzisa iioyile ezifanelekileyo xa utshiswe lilanga?

Ukuchitha ixesha ngaphandle ngaphandle kokukhuselwa lilanga kufanelekile kukushiya ngokutshiswa lilanga. Ukutshiswa lilanga kunokwahluka kubukrakra, nangona nokutshiswa lilanga kungathandeki.

Iioyile eziyimfuneko ziye zanikwa inani lezibonelelo zezempilo- zokuphilisa kunye nokukhulula iintlungu, phakathi kwezinye izinto. Ngenxa yezi zinto, unokuba nomdla ekusebenziseni iioyile ezifanelekileyo ukuthomalalisa ukutshiswa lilanga. Nangona kunjalo, kubalulekile ukuba uqaphele ukuba kukho ukunqongophala kophando lwezenzululwazi oludibanisa ngokuqinisekileyo njengonyango lokutshiswa lilanga kwaye uphando olongezelelekileyo lusadingeka.

Xa usebenzisa iioyile ezifanelekileyo, kunyanzelekile ukuba uzisebenzise ngokuchanekileyo. Ungaze uginye iioyile ezifanelekileyo. Iioyile ezifanelekileyo ngokwazo zixinene kakhulu. Ke ngoko, kufuneka usoloko ungxenga ngaphambi kokuyisebenzisa. Ungazithambisa nge:

• Amanzi. Oku kunokuba luncedo xa usasaza iioyile ezifanelekileyo emoyeni.
• Iioyile zokuphatha. Oku kunokungxenga iioyile ukuze zisetyenziswe kulusu, kunye nakwibhafu (kunye namanzi). Iioyile eziphathwayo ezisetyenziswayo azifakwanga kwaye azibandakanyi iavokhado, ialmond, iroship, kunye neeoyile zejojoba. Qiniseka ukuba iioyile zikhuselekile xa usenza isicelo semixholo ngaphambi kokuzisebenzisa eluswini.

I-chamomile yamaRoma

Zama i-roman chamomile ioyile ebalulekileyo ukukhulula ukutshiswa lilanga. Le yenye yeentlobo ezimbini ezaziwayo ze-chamomile, eyaziwayo ngefuthe lokuthomalalisa. Ihlala isetyenziswa kwiaromatherapy, iimveliso zokhathalelo lolusu, kunye nokwenza. Zama ukongeza amaconsi ambalwa kwindawo yokuhlambela ebandayo ukuthomalalisa ukutshiswa lilanga okanye ukusasaza emoyeni ukuzolisa ingqondo.

Ungathenga izinto zokuthambisa eziqukethe i-chamomile okanye ioyile efanelekileyo kwi-intanethi nakwiivenkile.

Menthol

Ioli ye-Menthol ebalulekileyo ibonwa njengesixhobo sokupholisa kwaye inokunceda ekuthomalaliseni iintlungu kunye nobushushu ekutshisweni lilanga kancinci kangangeyure okanye njalo. Kuya kufuneka uqiniseke ukuba unciphisa inani elincinci leoyile kunye neoyile ephetheyo okanye ufumane imveliso ye-over-the-counter (OTC) enayo. Yeka ukusetyenziswa xa ubona nayiphi na impendulo xa usebenzisa ioyile exutywe.

Iti eluhlaza

Le oli ibalulekileyo iyi-antioxidant enezibonelelo ezininzi. Ikhusela ulusu kwi-UV (UV) kwaye iphilisa ulusu emva kokutsha lilanga. Ukufaka isicelo ngemveliso yeti eluhlaza kubalulekile ukongeza ii-antioxidants kulusu lwakho. Oku kuhlala kujolise kwiindawo ezinzulu zolusu kwaye kunokuba luncedo emva kokuvezwa lilanga nokuba awunalanga.

Iimveliso ezininzi ze-OTC ziqukethe iti eluhlaza yokutshiswa lilanga kunye nokuvezwa lilanga.

ILavender

ILavender yioyile ebalulekileyo kunye nezibonelelo ezininzi zempilo. Kukukwazi kwayo ukunciphisa uxinzelelo kunye neempawu zayo zokuphelisa iintlungu. Yongeza kwioyile ephetheyo kwaye uthambise lo mxube kulusu lwakho ukuze ubone ukuba kuyanceda na xa utshiswe lilanga. Ukongeza, ukufaka i-lavender ixesha elincinci okanye ukuyisasaza emoyeni kunokukuhlaziya xa ulawula ukutshiswa lilanga.

UMarigold

Ioyile efunekayo eMarigold inokunceda ulusu lwakho oluvuthayo. Intyatyambo yeempawu zayo zokulwa ne-antioxidant. Olunye uphononongo lwango-2012 luye lwafumanisa ukuba luyakwazi ukukhusela ulusu lwakho kwimitha ye-UV.

Jonga le oyile ibalulekileyo kwiikhrim kunye neelothoni ezikhoyo ze-OTC ukukhusela kunye nokuthambisa ulusu lwakho elangeni.

Ioyile yomthi weti

Ioyile yomthi weti yeyona oyile ibalulekileyo isetyenziselwa iimeko zolusu. Kwaye kwaqatshelwa ngenxa yayo. Thetha nogqirha wakho malunga nokusetyenziswa kweoyile yomthi weti ukuba uphela usulelekile emva kokutshiswa lilanga kakhulu.

Ioyile yomthi weti iyabandakanywa kwezinye izithambiso zokutshiswa lilanga kunye nezinto zokuthambisa kwaye kufuneka zifakwe kuphela kulusu. Kufuneka ungaze ufune ioyile yomthi weti.

Umngcipheko kunye neengxaki ezinokubakho zokusebenzisa iioyile ezifanelekileyo

Sebenzisa iioyile ezifanelekileyo kufuneka zisoloko zisenziwa ngononophelo. Gcina ukhumbula ukuba:

• Iioyile eziyimfuneko zinamandla, kugxilwe kwizityalo ezifumaneka kwihlabathi liphela. Kufuneka zisoloko zixutywe ngaphambi kokusetyenziswa.
• Kukho ukunqongophala kophando lwenzululwazi oluxhasa ukusetyenziswa kweoyile eyimfuneko kwiimeko zempilo kwaye akukho zikhokelo zisemthethweni zokufaka iioyile ezifanelekileyo. Ukuzisebenzisa kwiimeko zempilo kuthathwa njengonyango olongezelelekileyo kwaye kufuneka kwenziwe ngononophelo.
• Ulawulo lwezoKutya kunye noLawulo lweziyobisi (i-FDA) alulawuli imveliso kunye nentengiso yeoyile eyimfuneko, ke ngoko akukho siqinisekiso somgangatho wabo.
• Unokuphendula kwioyile ebalulekileyo. Yeka ukusebenzisa ngokukhawuleza ukuba ubona ukucaphuka kwioyile ebalulekileyo kwaye uqhakamshelane nogqirha wakho. Kuya kufuneka wenze isicatshulwa sokuvavanya kwindawo encinci yesikhumba sakho ngaphambi kokufaka isicelo sokutshiswa lilanga.
• Iioyile eziyimfuneko zisenokungakhuselekanga kwiintsana, ebantwaneni, nakwabasetyhini abakhulelweyo okanye abanyisayo.
• Ezinye iioyile ezifanelekileyo zingenza ulusu lwakho lube semngciphekweni womonakalo we-UV xa lubonakaliswe kukukhanya kwelanga, kubandakanya neeoyile ezibalulekileyo ezenziwe nge-citrus.

Musa ukulibazisa unyango lwezonyango zokutshiswa kwelanga ngokuphakathi okanye ngokuqatha. Iimpawu ezifuna unyango kufuneka ziphathwe ngugqirha kwaye zibandakanye:

• Ukudubula okubonakalayo emzimbeni wakho
• ukutshiswa lilanga okungapholiyo emva kweentsuku ezimbalwa
• ifiva ephezulu
• intloko ebuhlungu
• iintlungu ezingapheliyo, ukugodola kunye nobuthathaka

Ukuba ukutshiswa lilanga kuya kusiba kubi, qhagamshelana nogqirha wakho njengoko kusenokwenzeka ukuba wosulelekile.

Ukuthatha kunye nembonakalo

Ukuba unokutshiswa lilanga okuncinci, unokufuna ukufumana iindlela zokuthomalalisa ulusu lwakho kwaye uzive ngcono. Sebenzisa iioyile okanye iimveliso eziyimfuneko ezingasentla ukunyanga ukutshiswa lilanga kufuneka kwenziwe ngononophelo. Ungazifumana ezioyile kwiimveliso ezithengiswa ekhawuntareni, okanye uzisebenzise ngokungxenga iioyile ezisulungekileyo.

Nxibelelana nogqirha wakho malunga nendlela yokusebenzisa ezi oyile ngokukhuselekileyo ukunyanga ukutshiswa lilanga. Ukuba ukutshiswa lilanga kuluqatha, yenza idinga lokuphononongwa kwaye ungazami ukuzinyanga wedwa.