Ukudanisa kweBallet kuchaphazela njani iinyawo zakho

Umxholo

• Inkqubo ye-pointe
• Izicathulo zePointe
• Ukudanisa kwi-pointe
• Umngcipheko wokwenzakala kumdaniso we-ballet
• Ngaba umdaniso we-ballet ungazonakalisa iinyawo unaphakade?
• Ukunyanga ukonzakala komdaniso ezinyaweni
• Yiyiphi inyawo efanelekileyo ye-ballet?
• Iindlela zokuthatha eziphambili

I-Ballet inokubangela iintlungu zonyawo, ukwenzakala, kwaye kwezinye iimeko, kwaneenyawo zomonakalo kubadanisi. Oku kwenzeka kakhulu kubadanisi beziqhelanisa nobuchule be-pointe kunye nokudanisa kwizihlangu ze-pointe.

Abadanisi beBallet abekho kwi-pointe banokuba namava onyawo, i-shin, kunye neentlungu zeqatha. Ukuba ayinyangeki, oku kungakhokelela ekonzakaleni nakumonakalo weenyawo zexesha elide.

Funda ukuze ufunde malunga nokuba ukudanisa kwe-ballet kukuchaphazela njani iinyawo, ukonzakala okuxhaphakileyo kweenyawo, kwaye zeziphi iintlobo zeenyawo ezithandwa kakhulu kukulimala.

Inkqubo ye-pointe

Inkqubo ye-pointe kulapho iinyawo zomdanisi we-ballet zandiswa ngokupheleleyo kwaye zixhasa bonke ubunzima bomzimba wabo njengoko behamba.

Le yindlela yodidi ye-ballet enokuba yeyona ndlela iphambili yokudanisa kwiinyawo. Oku kungenxa yobunzima besakhono kunye nefuthe elinalo kwiinyawo nasemzimbeni.

Izicathulo zePointe

Abadanisi beBallet yodidi banxiba izihlangu ze-pointe. Iingcebiso zezi zihlangu zenziwe ngapha kwelaphu elipakishwe ngokuxineneyo, kunye nekhadibhodi okanye iphepha elilukhuni. Oku kwenza ukuba izihlangu ziqine ngokwaneleyo ukuxhasa ubunzima bomzimba womdanisi.

Ezinye iinxalenye zezihlangu zenziwe nge-satin, ngethwathwa, nangomqhaphu. Isibini ngasinye seembadada se-pointe silunge ngokwesiqhelo kwiinyawo zomdanisi. Abadanisi banokubeka uboya begusha okanye enye into ethambileyo kwisihlangu, kunye ne-tape ejikeleze iinyawo zabo, nayo. Oku kunokunceda ukwenza izihlangu zikhululeke ngakumbi njengoko zidanisa.

Ukudanisa kwi-pointe

Abadanisi bahlala bedanisa iminyaka eliqela ngaphambi kokuba badlulele kwizicathulo. Ngelo xesha, baye baqinisa kwaye bakhulisa imilenze, iinyawo kunye namaqatha, kunye nokulingana kwabo kunye nokulungelelaniswa komzimba.

Kwinkoliso yamantombazana, ukutshintshela kwizicathulo ze-pointe kuhlala kwenzeka phakathi kweminyaka eyi-11 ukuya kweyi-13.

Abadanisi be-ballet abangamadoda abadanisi kwi-pointe. Benza ngaphezulu ukuphakamisa kunye nokutsiba. Oku kunokukhokelela kwimicimbi yeenyawo ezinje nge-Achilles tendonitis, shin splints, kunye namaqatha atyabukile.

Umngcipheko wokwenzakala kumdaniso we-ballet

Ukulimala okuqhelekileyo kwiinyawo kubandakanya:

• I-blisters kunye neefowuni. Oku kuqhelekile xa kudaniswa izihlangu ze-pointe ezingakhange zaphuke okwangoku okanye ezingalunganga ngokufanelekileyo, okanye ekuhambeni nasekuxabaneni phakathi kweenzwane.
• Iinzipho ezingena ngaphakathi. Olunye ukonzakala okuqhelekileyo kokudanisa, oku kwenzeka xa ikona okanye umda wesikhonkwane ukhula ube sisikhumba esijikelezileyo.
• Izipikili ezimnyama okanye ezaphukileyo. Oku kuhlala kusisiphumo sempembelelo eziphindaphindayo, iblisters, okanye ukusetyenziswa gwenxa.
• Amaqatha atyabukile. I-ankle sprains ziqhelekile kubadanisi ukusuka ekusebenzeni kakhulu kwicala elisecaleni leqatha iiyure ezininzi ngosuku.
• Iibhokhwe. Ezi fomu zibangelwa ziinzwane ezixutywe kunye kunye nokuqina kwilungu elikhulu lezwane.
• Uxinzelelo lophuko. Ezi ntanda zincinci emathanjeni zibangelwa kukusetyenziswa gwenxa, kwaye zinokuziva zimbi kakhulu xa utsibela okanye ujika.
• Isithende sikaDancer. Ikwabizwa ngokuba yi-posterior impingement syndrome, ngamanye amaxesha le nzakalo ibizwa ngokuba yi "ankle's ankle" kuba ichaphazela ngasemva kweqatha.
• I-neuroma kaMorton. Le luvo luxineneyo lubangela iintlungu phakathi kweenzwane kunye nebhola yonyawo.
• UPlantar fasciitis. Oku kukudumba kwethishyu okuphuma kwizithende ukuya ezinzwaneni.
• IMetatarsalgia. Oku kudumba kubuhlungu kwibhola yeenyawo kungenxa yokusetyenziswa gwenxa.
• IHallux rigidus. Oku kwenzakala kuchaphazela ukudibana emazantsi enzwane enkulu, ekugqibeleni kube nzima ukuhambisa uzwane.
• I-tendonitis yama-Achilles. Ebangelwa kukusetyenziswa gwenxa kwethenda ye-Achilles, oku kwenzakala kunokunyangwa ekhaya, kodwa kwiimeko ezinzima i-Achilles inokukrazula kwaye ifune utyando.

Ngaba umdaniso we-ballet ungazonakalisa iinyawo unaphakade?

Ukudanisa kwi-pointe kunokubangela inani lokulimala kwi-shins, emaqatheni nasezinyaweni. Ukuba ishiywe inganyangwa, ukonzakala okuthile kunokukhokelela kumonakalo osisigxina. Le micimbi ihlala iyingxaki kubadanisi abaziingcali abafuna ukuhlala kwi-pointe ixesha elide.

Eminye imizekelo yokulimala enokubangela umonakalo ukuba ishiywe inganyangwa ibandakanya:

• i-sesamoiditis, kukudumba okungapheliyo kunye nokusetyenziswa gwenxa kwamathambo ebhola yonyawo phantsi kwamalungu amakhulu enzwane (utyando lunokufuneka ukuba alunyangwa)
• iimbona eziba zizilonda
• iinzipho ezijiyileyo kwaye zikhule lukhuni oluqinileyo ngaphantsi
• iinzwane isando
• isithende sikhupha

Ngenxa yokhuphiswano kwindalo ye-ballet kunye nenyaniso yokuba iindima kwimidlalo ye-ballet ziphumelele nzima, abadanisi banokuziva ngathi abanakho ukuthatha ikhefu ngenxa yokwenzakala. Nangona kunjalo, ukudanisa kunyawo esele lonzakele kungakhokelela kumonakalo osisigxina onokufuna utyando ukulungisa.

Ukuba ukrokrela ukuba wenzakele unyawo, jonga ugqirha. Banokukwazi ukunyanga unyawo lwakho okanye bakwenze ukhululeke ngakumbi njengoko uqhubeka nokudanisa.

Ukunyanga ukonzakala komdaniso ezinyaweni

Unyango lokonzakala kweenyawo ezahlukeneyo kunye nentlungu ixhomekeke kwisizathu kunye nobukhali bokwenzakala kwakho.

Kubalulekile ukuba usebenze nogqirha okanye ugqirha wezilwanyana ogqwesa ekusebenzeni nabadanisi. Banokukunceda wenze isicwangciso sonyango kwaye bacebise amayeza, unyango lomzimba, okanye utyando ukuba kunyanzelekile.

Yiyiphi inyawo efanelekileyo ye-ballet?

Ngelixa kungekho lwakhiwo "lweenyawo" lwebhallet, ezinye zikulungele ukudanisa kwi-pointe. Olunye ulwakhiwo lweenyawo lunokuba sengozini yokwenzakala, ngelixa ezinye zisenokuba sengozini yokwenzakala.

Iindlela zokuthatha eziphambili

Uhlobo lwe-ballet olunokhuphiswano lunokwenza ukuba kubenzima ukuthatha ikhefu ukuphilisa okanye ukubuyela kwimeko yokulimala. Ngelishwa, ukuqhubeka nokudanisa kunyawo olonzakeleyo kungakhokelela kwintlungu kwaye kwezinye iimeko, kwanomonakalo osisigxina.

Kubalulekile ukuba ubone ugqirha okanye ugqirha weenyawo ukuba unokwenzakala enyaweni. Khangela umntu ogxile ekusebenzeni nabadanisi. Banokwenza isicwangciso sonyango ukuze uhlale usempilweni kwaye womelele kuwo wonke umsebenzi wakho wokudanisa.