Iibhafu ze-4 ze-sitz zokunyanga ii-hemorrhoids

Umxholo

• 1. I-Sitz bath kunye ne-hazel yegqwirha
• 2. Ibhafu ye-chamomile sitz
• 3. Ibhafu yeSitz kunye neArnica
• 4. Ibhafu yeSitz enamaxolo om-oki
• Izilumkiso ezibalulekileyo

Ibhafu ye-sitz elungiselelwe ngamanzi ashushu sisilungiso sasekhaya se-hemorrhoids kuba ikhuthaza i-vasodilation kwaye ithomalalise izicwili, inegalelo ekukhululekeni kwentlungu nokungahambi kakuhle.

Ukuze ibhafu ye-sitz yenziwe ngokuchanekileyo, kubalulekile ukuba ubushushu bamanzi banele. Amanzi kufuneka afudumale ukuze afudumale, kodwa ulumke ungazitshisi.

Ibhafu ye-sitz inezibonelelo ezinkulu zempilo kwaye inokuboniswa kwimeko yeentlungu zangasemva, ihemorrhoids okanye i-anal fissures, ezisa ukukhululeka kweempawu ngokukhawuleza, kodwa iyodwa ayonelanga ukunyanga ii-hemorrhoids, yiyo loo nto kukwacetyiswa ukuba kutye ukutya okuninzi okutyebileyo ifayibha kwaye usele amanzi amaninzi ukuthambisa kunye nokuhlanganisa isitulo. Jonga onke amanyathelo onyango lwe-hemorrhoid.

1. I-Sitz bath kunye ne-hazel yegqwirha

Izithako

• malunga neelitha ezi-3 zamanzi ashushu
• 1 icephe lobugqwirha
• 1 icephe yecypress
• Amaconsi ama-3 eoli yeoyile
• Amaconsi ama-3 e-lavender ayimfuneko

Imowudi yokulungiselela

Beka zonke izithako kwisitya kwaye uhlale ngaphakathi kwesi sitya, uhleli malunga nemizuzu engama-20 okanye ade amanzi apholile. Le bhafu ye-sitz kufuneka yenziwe malunga namaxesha ama-3 ukuya kuma-4 ngemini ukunciphisa iintlungu kunye nokuphazamiseka okufunyanwa ngama-hemorrhoids.

2. Ibhafu ye-chamomile sitz

I-Chamomile inesenzo sokuthomalalisa kunye nokuphilisa, kwaye inokusetyenziselwa indawo yokuhlambela ye-sitz ekhuthaza i-vasodilation kunye nokuthomalalisa iintlungu kunye nokungonwabi kwimizuzu embalwa.

Izithako

• malunga neelitha ezi-3 zamanzi ashushu
• 3-5 iingxowa zeti chamomile

Imowudi yokulungiselela

Beka iti ye-chamomile emanzini kwaye uhlale ze ngaphakathi kwisitya, kwaye uhlale imizuzu engama-20 ukuya kwengama-30.

3. Ibhafu yeSitz kunye neArnica

IArnica ikwabonakalisiwe kunyango lwehemorrhoids zangaphandle kuba inento yokuthomalalisa nokuphilisa.

Izithako

• malunga neelitha ezi-3 zamanzi ashushu
• 20 g iti arnica

Imowudi yokulungiselela

Mane ubeke iArnica emanzini ashushu kwaye uhlale emanzini ashushu kangangemizuzu eli-15.

4. Ibhafu yeSitz enamaxolo om-oki

Ukukhonkotha kwe-Oak kufanelekile kakhulu ekuhlambeni i-sitz.

Izithako

• malunga neelitha ezi-3 zamanzi ashushu
• 20 g ukukhonkotha oki

Imowudi yokulungiselela

Beka iti emanzini kwaye uhlale ze ngaphakathi kwisitya, kwaye uhlale malunga nemizuzu engama-20.

Izilumkiso ezibalulekileyo

Amanyathelo athile okhuseleko kukungafaki isepha emanzini, ungasebenzisi amanzi abandayo, ukuba ngexesha lokuhlamba amanzi ayaphola, ungongeza amanzi ashushu ngaphandle kokutshintsha onke amanzi. Ukongeza, akukho mfuneko yokongeza isixa esikhulu samanzi, ngokwaneleyo ngokwaneleyo ukuba amanzi ashushu agubungele indawo yesini.

Emva kwebhafu ye-sitz, yome loo ndawo ngetawuli ethambileyo okanye isomisi seenwele. Isitya kufuneka sicocwe ngokufanelekileyo, kwaye ke, ngaphambi kokuhlamba, hlamba ngesepha namanzi, kwaye ukuba unqwenela, ungongeza utywala obuncinci kwaye womile ngetawuli yephepha. Izitya zokuhlambela ezinkulu kunye neebhafu zokuhlambela zilungele olu hlobo lwe-sitz bath kuba azisebenzisi manzi ngokungeyomfuneko kwaye zikhululekile kwaye zilula ukubeka phantsi kweshawa.

Indlela efanelekileyo yokuncedisa unyango kukusebenzisa ioyile eyenziwe ekhaya elungiselelwe ngobugqwirha emva kokuhlanjwa kwe-sitz. Jonga izithako kunye nendlela yokulungiselela ividiyo yethu engezantsi: