Iimpawu zoNyango lweArthritis esiSiseko kunye nonyango

Umxholo

• Iimpawu ze-basal joint joint
• Intlungu yesandla kunye nokuqina
• Ukwehla kwamandla kunye noluhlu lwentshukumo
• Inkangeleko
• Unyango lwe-basal joint joint
• Ukuzinceda
• Imbonakalo

Yintoni ibasal joint joint?

Isiseko samathambo esidibeneyo sisiphumo sokunxiba i-cartilage ngokudibeneyo kwisiseko sesithupha. Yiyo loo nto ikwabizwa ngokuba sisifo samathambo. Umdibaniso osisiseko uvumela isithupha sakho ukuba sijikeleze ukuze ukwazi ukwenza imisebenzi emincinci yemoto. Ngaphandle kokutya okuninzi kwe-cartilage, amalungu aya kuba rhabaxa kwaye asile phezu komnye xa ushukuma, oko kubangela ukonzakala ngokudibeneyo. Ngokwe-Mayo Clinic, isifo samathambo yeyona ndlela ixhaphakileyo ye-osteoarthritis (ukunxiba kunye nokuqaqamba kwamathambo) kwesandla. Inokubangelwa kukwenzakala kubhontsi.

Iimpawu ze-basal joint joint

Intlungu yesandla kunye nokuqina

Ngokwesiqhelo, uphawu lokuqala lwesifo samathambo kubhontsi, iintlungu kunye nokuqina. Kusenokwenzeka ukuba uzive usezantsi kwesithupha sakho njengoko uzama ukubamba, ukucofa, okanye ukudibanisa into phakathi kobhontsi kunye neminwe yesalathiso. Unokuziva ubuhlungu xa uzama ukusebenzisa amandla amancinci, njengaxa ujija isitshixo, uvula isiphatho somnyango, okanye ukroba iminwe yakho. Unokushiywa kukuhamba kancinci. Inqanaba eliphezulu leentlungu alisoloko lithetha ukuba isifo sakho samathambo siba qatha.

Ukwehla kwamandla kunye noluhlu lwentshukumo

Ixesha elingaphezulu, iintlungu kunye nokudumba kunokuphanga isandla sakho samandla kunye nokuthintela uluhlu lwakho lokuhamba. Ezi zithintelo ziye zicace ngakumbi xa uzama ukucofa into okanye ukubamba into ngokuqinileyo. Unokukufumanisa kunzima ngakumbi ukuvula iingqayi, ukubamba isiselo, okanye ukusebenzisa amaqhosha, iiziphu kunye neempuphu. Kulabo abanesifo esibuhlungu samathambo ebhontsi, imisebenzi emincinci yeemoto ebikade ingumbandela wesiqhelo iba buhlungu kakhulu ukuzama, okanye phantse kube nzima ukuyiphumeza ngaphandle koncedo.

Inkangeleko

Ubhontsi unokubonakala udumbile, ngakumbi kwisiseko sayo, kwaye unokukhulisa ibump bump. Ngokubanzi, isiseko sesithupha sinokuthatha ukubonakala okwandisiweyo. Olunye uphawu olothusayo lwesifo sokuqaqamba kwamalunga nokungahambelani kakuhle nelungu njengoko lisuka endaweni yalo eqhelekileyo. Oku kunokuchaphazela ukudibana ngaphezulu kwesiseko ngokunjalo, ukudala ukubonakala okubuyayo (hyperextension). Kwiimeko ezinzima kakhulu, isithupha asikwazi ukuphuma entendeni yesandla.

Unyango lwe-basal joint joint

Ukuzinceda

Zama ukunqanda ukusonga izandla xa uphethe izinto, kuba oku kunokwenza mandundu iimpawu. Kuya kufuneka uphephe nentshukumo ephindaphindayo ebandakanya ukujija okanye ukujija. Faka ubushushu obutshintshisanayo kunye nokubanda ukunciphisa ukudumba kunye nentlungu. Unyango lomzimba okanye lomsebenzi unokukufundisa indlela yokwenza uluhlu lwezinto zokunyusa ukuphucula ukusebenza.

Ukunceda ngaphandle kwendlu, sebenzisa izixhobo ezenzelwe ukwenza kube lula ukubhala, ukuvula iingqayi, ukubamba izinto kunye nokuvula iingcango.

Imbonakalo

Ukuphendula kwiimpawu zokuqala ngokuchithwa kunye neyeza kuya kunceda ukunciphisa intlungu kwisiseko sesithupha. Nangona kunjalo, isifo samathambo esidityanisiweyo sihlala sisiba mandundu ngokuhamba kwexesha. Utyando lunokuba kuphela kwendlela yokuphelisa iintlungu xa iimpawu zingaphenduli kolunye unyango. Abantu abaninzi banamava okuphucula iintlungu kunye nokubuyela umva kohambo lwentshukumo bakuba behlinzwa.