BBQ Chicken 3 Iindlela

Umxholo

• Inkukhu kamama ye-Garlic-Ginger BBQ yenkukhu
• Iapricot elula-eKhazimlisiweyo
• Inkukhu yeBBQ
• Tequila Lime BBQ Inkukhu
• Uphengululo lwe

Usuku lweSikhumbuzo kuthetha ukuba ixesha lokugcoba lilapha ngokusemthethweni. Kodwa ungakuvumeli ukuba kuphazamise indlela otya ngayo: Wena unako yitya icocekile kwaye uzonwabise ngokutya okuthandayo kwasehlotyeni-konke okudingayo kukwazi kancinci.

Ezi marinade zintathu zilula kwaye zicocekile ziqinisekisa eyona nkukhu inencasa ye-BBQ okhe wayiva. Uya kubetha nakweyiphi na indawo yokupheka ngasemva.

Inkukhu kamama ye-Garlic-Ginger BBQ yenkukhu

UCandice Kumai

Umama ebepheka inkukhu yakhe ngezinto ezintathu ezilula ebomini: isosi yesosi, ikonofile kunye nejinja. Le marinade yezithako ezihlanu ayinayo i-preservatives, ishukela, kunye nekhemikhali-akukho sauce ye-BBQ kwibhotile inokuhambelana naloo nto!

Ikhonza: 4 ukuya ku-6

Izithako:

1/4 indebe encitshisiweyo-sodium soy sauce

Iipunipoli ezi-2 irayisi yeviniga

1 icephe kunye 1 itispuni yeesame yeoyile, yahlulwe

1 icephe yeginger esandulweyo

2 ikonofile egalelwe, egalelwe kakuhle

2 iipounds zamathanga enkukhu okanye amabele, anqunywe

Icephe eli-1 lembewu yesesame egcadiweyo (ukhetho)

Imikhombandlela:

1. Beka isosi yesoya, iviniga, isesame oyile, ijinja, negalikhi kwibhotile yeplastiki enokuphinda ithengiswe (okanye isitya esikhulu). Ukutywina kunye nokushukumisa ngamandla okanye whisk ukudibanisa. Yongeza inkukhu, utywine isikhwama (okanye ugubungele isitya ngeplastiki), kunye nefriji ubuncinane iyure eli-1 okanye ubusuku bonke.

2. Fudumeza i-pan ye-grill phezu kobushushu obuphezulu, okanye ukufudumala ilahle lakho okanye i-gas grill ukuya phezulu. Ukusebenzisa ibrashi ye-silicone okanye i-wad yeetawuli zephepha kunye neentambo, gcoba igrill kunye ne-1 teaspoon eseleyo yeoli yesesame. Inkukhu ye-Grill ide ibonwe kumacala omabini, malunga nemizuzu emi-4 iyonke, ukupheka kwiibhetshi, ukuba kukho imfuneko. Dlulisela kwisitya kwaye uvumele ukuphumla imizuzu emi-5 ngaphambi kokukhonza.

Inqaku: Ezinye iigrill "zinendawo ezishushu" kunye namadangatye ayahluka. Jonga i-grill yakho yokulondolozwa rhoqo kwaye uvavanye ubushushu ngesiqwenga esinye seprotein ngaphambi kokupheka yonke inkukhu yakho.

Ityala lemifanekiso: UCandice Kumai

Iapricot elula-eKhazimlisiweyo

Inkukhu yeBBQ

UCandice Kumai

I-BBQ glaze e-sweet-yet-savory, eyenziweyo enezinto ezisisiseko ze-pantry, ilungile ehlotyeni. I-glaze nje kunye ne-grill!

Ikhonza: 4

Izithako:

I-oyile ye-olivu

Ityuwa

1 1/2 iipounds ezingenamathambo, amathanga enkukhu angenalusu, amabele, okanye imigqomo

I-1/2 indebe ye-apricot yeshukela encitshisiweyo igcina

1 tbsp.itamari isosi yesosi

1 icephe leswekile emdaka

1 icephe elimdaka nge-brown okanye i-Dijon lwemostade

Imikhombandlela:

1. Preheat i-grill ecocekileyo okanye ipani yokugcoba kubushushu obuphakathi kunye nedyasi encinci ngeoyile ye-olive.

2. Inkukhu yetyuwa kwaye ubeke ngobunono kwi-grill imizuzu emi-2 ukuya kwemi-3. Flip kwaye upheke enye imizuzu emi-2 ukuya kweye-3.

3. Ngeli xesha, kwisitya esiphakathi, hlanganisa iapilkosi, isosi yesosi, iswekile emdaka, kunye nentsinaphi ecekeceke emdaka de ifakwe.

4. Inkukhu ye-Baste nge-glaze usebenzisa ibrashi yepeyinti ecocekileyo. Pheka imizuzu emi-6 kwelinye icala, emva koko ufake i-glaze kwelinye icala kunye ne-glaze eseleyo kwaye uqhubeke upheka de uqine ukuchukumisa, malunga nemizuzu eli-10 ukuya kweli-15.

Ityala lemifanekiso: UCandice Kumai

Tequila Lime BBQ Inkukhu

UCandice Kumai

Xa ndandihlala eSan Diego enelanga, itequila enekalika yayisoloko yenye yezinto endizithandayo. Ncedisa le nkukhu nge-mango salsa, iichips, i-guacamole, kunye nee-margaritas, kwaye unayo iresiphi yeqela lasehlotyeni elifanelekileyo!

Ikhonza: 4

Izithako:

2 iicephe zetequila ezikumgangatho ophezulu

I-1/4 yekomityi ye-sodium tamari soy sauce

Iipunipoli ezi-2 zeoli yeoli yomnquma

1 icephe lekumin

1 icephe eyomileyo i-oregano

1 itispuni yecayenne pepper okanye isilili

Ijusi ye-1/2 yekalika

1 1/2 yeepawundi ezingenasiphelo, amabele enkukhu angenasikhumba, amathanga, okanye amagubu

I-oyile ye-olivu

Imikhombandlela:

1. Kwisitya esiphakathi, xuba itequila, isosi yesoya, ioli yomnquma, ikumin, ioregano, ipepile yecayenne, kunye nejusi yekalika. Beka inkukhu kwi-marinade kwaye ugqoke kakuhle. Gubungela ngeplastiki kwaye ucoce imizuzu engama-30 okanye ukuya kuthi ga ngokuhlwa.

2. Preheat i-grill ecocekileyo okanye ipani yokugcoba kubushushu obuphakathi kunye nedyasi encinci ngeoyile ye-olive. Beka inkukhu ngobumnene kwi-grill malunga nemizuzu engama-6 kwicala ngalinye, upheke uze uqine kwi-touch.

Ityala lemifanekiso: Candice Kumai

Uphengululo lwe