Ukubetha Ukudinwa!

Umxholo

• Uphengululo lwe

Ngaphandle, kunokubonakala ngathi ungomnye wabo bafazi banezinto zonke: abahlobo abanomdla, umsebenzi ophezulu, ikhaya elihle kunye nosapho olugqibeleleyo. Into enokuthi ingabonakali kangako (nakuwe) kukuba, enyanisweni, usekupheleni kwentambo yakho encinci. Kubizwa ngokuba kukudinwa, sana.

"Ukudinwa yimeko yovakalelo kwaye ngamanye amaxesha ngokomzimba apho ungasakwaziyo ukugxila, imisebenzi ilahlekelwe yintsingiselo kwaye ubambe nje iinzipho zakho," utshilo uBarbara Moses, Ph.D., ongumcebisi kwezolawulo lomsebenzi kunye nombhali. Iindaba Ezilungileyo Ngamakhondo Emisebenzi (UJossey-Bass, 2000). "Abasetyhini bathambekele kuyo kunamadoda kuba bacinga ukuba bangayenza yonke into. Baziva isidingo sokuba ngabasetyhini abanobuchule kwaye bazibekele imigangatho ephezulu njengoomama, amaqabane kunye nabanini bamakhaya ngokunjalo." Ukubetha ukudinwa:

1. Thatha nangaphezulu. Ivakala ngathi iyaphambana, kodwa akunjalo, ukuba ingaphezulu kwezinto ezifanelekileyo. "Abasetyhini bahlala becinga ukuba ngumsebenzi, uyasebenza, uyalandelwa likhaya, ikhaya, ikhaya," utshilo uNicola Godfrey, umseki kunye / nomhleli oyintloko weClubMom.com. Ukulandela ezinye izinto onomdla kuzo (ukubona imovie kunye nabahlobo, okanye ukuthatha iklasi yeebumbi ngeveki) kukunika ukuphazamiseka okuvuselelayo.

2. Chonga owona mthombo wokwenene. Rhoqo, ukudinwa kwenzeka xa usebenza kakhulu, kodwa akusoloko kunjalo. Ndikhe ndabona abantu betyhafile kuba uhlobo lomsebenzi wabo alubenzi, utshilo uMoses. "Vavanya ukuba wenza umsebenzi ongawufanelanga ngokusisiseko."

3. Sukuyekelela xa kufikwa kumba wokuzilolonga. Ii-Endorphins sisixhobo sendalo sokuthintela uxinzelelo. "Andizange ndizicinge njengomntu o-5 ekuseni," utshilo uJulie Wainwright, usihlalo / umphathi omkhulu wePets.com. "Kodwa ngenxa yeshedyuli yam exakekileyo, lelona xesha kuphela endinokuzilolonga ngalo. Ukuzilolonga yonke imihla kundigcina ndiphilile."

4. Qubuda ngamanye amaxesha. “Abasetyhini badla ngokuyibaxa kakhulu imiphumo yokuthi hayi, kodwa ngokuqhelekileyo abazange bazivavanye ezo ngcinga,” utsho uMoses. "Izinto ezininzi abantu abazibandakanya nazo emsebenzini, ngakumbi, zinokuzikhethela. Ukuba uyazi ukuba yeyiphi eyona nto iyimfuneko kwimpilo-ntle yakho, kuya kuba lula ukwala ngamanye amaxesha."

5. Lungiselela isitayile sakho sokuhambahamba. Ngaba uyachuma ngokuxakeka imini yonke? Okanye ngaba kufuneka ugxininise kwizinto ezimbalwa ngexesha? Ukuba isitayile sakho sisekupheleni kweeprojekthi ezilinganiselweyo, zama ukuya emsebenzini imizuzu engama-30 ngaphambili ukuze ube nexesha lokubeka phambili. Okanye uthathe ikhefu kwifowuni kunye ne-imeyile, ukuze ukwazi ukugxila kulo msebenzi.

Uphengululo lwe