Ukusinda kwinqanaba 4 Umhlaza webele: Ngaba kunokwenzeka?

Umxholo

• Lithini inqanaba 4 lomhlaza webele?
• Fumana unyango lobungcali
• Ukukhetha ukutya kunokwenza umahluko
• Utshintsho kwizidlo
• Isondlo kunye isicaphucaphu
• Akukaze kube kade ukuzilolonga
• Ukufumana inkxaso kwezentlalo nangokweemvakalelo
• Imbonakalo

Ukuqonda amazinga okusinda kwinqanaba le-4 lomhlaza webele

Ngokwe-National Cancer Institute, kuqikelelwa ukuba iipesenti ezingama-27 zabantu e-United States baphila ubuncinci iminyaka emi-5 emva kokufunyanwa benomhlaza webele wenqanaba 4.

Zininzi izinto ezinokuchaphazela impilo yakho ende kunye nomgangatho wobomi. Iintlobo ezahlukeneyo zomhlaza webele ziziphatha ngendlela eyahlukileyo. Abanye banobukrakra kunabanye, kwaye abanye baneendlela ezimbalwa kakhulu zonyango kunabanye. Ngesi sizathu, i-subtype yakho inokuchaphazela umbono wakho.

Amanqanaba okusinda aphezulu akwanxulunyaniswa nobungakanani kunye nendawo ye-metastasis. Ngamanye amagama, imbonakalo yakho yexesha elide inokuba ngcono ukuba umhlaza wakho usasazeke emathanjeni akho kuphela kunokuba ufunyenwe emathanjeni nasemiphungeni yakho.

Ngokukhawuleza ukufuna unyango, njenge-chemotherapy, utyando, okanye unyango lwehomoni, kunokunceda ukuphucula umbono wakho. Ukwenza ukhetho lokuphila ngendlela esempilweni nako kunokuphucula amathuba akho okusinda.

Lithini inqanaba 4 lomhlaza webele?

Isigaba 4 somhlaza webele ukwabizwa ngokuba ngumhlaza webele we-metastatic okanye umhlaza webele ophambili. Kweli nqanaba, umhlaza okhule ebeleni lakho uye wanwenwela nakwezinye iindawo zomzimba wakho.

Iiseli zomhlaza zinokuthi zihambe ngenkqubo ye-lymphatic ukuya kwimiphunga yakho, amathambo, isibindi, ingqondo, okanye amanye amalungu.

Inqanaba 4 lelona nqanaba libaluleke kakhulu kunye nelisongela ubomi bomhlaza wamabele. Rhoqo, inqanaba lesine umhlaza webele ukhula ixesha elide emva kokuba umntu efunyaniswe enomdlavuza. Kwiimeko ezinqabileyo, umhlaza usenokuba uqhubele phambili ukuya kwinqanaba le-4 ngexesha lokufunyanwa komntu okokuqala.

Ukujongana nenqanaba 4 lomhlaza webele kunokuba ngumceli mngeni. Kodwa ukulandela isicwangciso sonyango esinconywayo kunye nokwenza imikhwa yokuphila esempilweni kunokunceda ukuphucula iziphumo zakho. Inokunyusa ngokubonakalayo ubomi bakho kunye nokuphucula umgangatho wobomi.

Umhlaza wamabele Healthline sisoftware yasimahla yabantu abaye bajongana nesifo somhlaza wamabele. Insiza iyafumaneka kwiVenkile yeVenkile nakwiGoogle Play. Khuphela apha.

Fumana unyango lobungcali

Ukuba unesiqendu sesine somhlaza wamabele, kubalulekile ukusebenza kunye ne-oncologist ukuphucula isicwangciso sakho sonyango. I-oncologist ngugqirha ogxile kunyango.

Isicwangciso sakho sokhathalelo lwempilo kwinqanaba lesine lomhlaza webele siza kugxila ekumiseni nasiphi na isimila onaso ekukhuleni nasekusasazeni.

Kuba amathumba sele enwenwele nakwezinye iindawo zomzimba wakho kweli nqanaba lesi sifo, unyango lwakho luya kuba lunyango lwenkqubo, oko kuthetha ukuba inokunyanga zonke iindawo ezichaphazelekayo.

Ngokuxhomekeke kwiimpawu zakho zomhlaza wesifuba kunye nembali yonyango, i-oncologist yakho inokucebisa ngeendlela ezahlukeneyo zonyango.

Umzekelo, banokukukhuthaza ukuba uhambe:

• ichemotherapy, inyango yamachiza onyango lomhlaza
• Unyango lwehomoni, olusetyenziselwa ukunyanga umhlaza onovakalelo lwehomoni
• unyango lwemitha, oluhlala lusetyenziselwa iingqondo kunye namathambo
• utyando, kunqabile ukuba kusetyenziswe kwinqanaba lesine umhlaza wamabele

I-oncologist yakho iya kuthatha ingqalelo kwizinto ezininzi ngaphambi kokucebisa isicwangciso sonyango. Umzekelo, ubudala bakho kunye nempilo iyonke inokubanceda ukuba babone ukuba unyango oluneziphumo ebezingalindelekanga ezinamandla, ezinje ngekhemotherapy, zilungile kuwe.

Ukuba ukhetho oluthile lonyango aluzange lusebenzele ixesha elidlulileyo, ababoneleli bezempilo mhlawumbi abayi kuyisebenzisa ukunyanga isigaba somhlaza wakho we-4.

Ukukhetha ukutya kunokwenza umahluko

Ukuba nenqanaba 4 lomhlaza webele kunokukhokelela kwixesha lokufumana ubunzima kunye nokwehla kobunzima. Ukwenza utshintsho kwindlela otya ngayo kunokukunceda ulungise oku.

Abasetyhini abanomdlavuza webele banokufumana ubunzima ngezizathu ezininzi, ezinokubandakanya:

• uxinzelelo lwezezimali
• ukugcinwa kolwelo kwi-chemotherapy
• amandla amancinci ekusebenzeni komzimba
• uxinzelelo kubudlelwane ekhaya nasemsebenzini
• ukuthatha ii-steroids, ezinokubangela ukuba kugcinwe ukugcinwa kwamanzi

Uphononongo luka-2016 olupapashwe kwiphephancwadi i-Cancer Epidemiology, iBiomarkers kunye noThintelo ligqibe kwelokuba abasindileyo bomhlaza wamabele bafumana ubunzima ngokukhawuleza kunabasetyhini abangazange babenomhlaza.

Uphononongo lufumanise ukuba abafazi abane-estrogen receptor-negative tumors abaphathwa nge-chemotherapy kwaye bathatha ii-statins ngaxeshanye babenamaxabiso aphezulu kakhulu kunabafazi abanomhlaza wamabele abangazange bathathe ii-statins ngexesha lonyango.

Abanye abantu basetyhini banokufumana ukuthatha unyango lwehomoni, njenge-tamoxifen, kunokubangela ukuba batyebe.

Ayingabo bonke abantu besetyhini abanamava omhlaza webele wamava okufumana ubunzima. Abanye banokuba namava okuphulukana nobunzima ngenxa yokunqongophala kokutya.

Iziphumo ezivela kunyango lomhlaza kunye namayeza anokubandakanya:

• isicaphucaphu
• urhudo
• ukunciphisa ukutya

Utshintsho kwizidlo

Nokuba ukhe wanamava okufumana ubunzima ngenqanaba 4 lomhlaza webele, ababoneleli ngezempilo abahlali bancomela ukutya okungqongqo.

Endaweni yoko, zama ukugxila kukhetho lokutya olusempilweni kunye nezondlo ezaneleyo zokuxhasa ukukhula kweeseli zomzimba.

Nazi iingcebiso ezimbalwa zokukunceda wenze isicwangciso esifanelekileyo sokutya:

• Yitya izidlo ezimbalwa ngemini. Oku kunokunciphisa iziphumo zesicaphucaphu kwaye kukuncede ugcine amandla akho phezulu.
• Faka imithombo yeprotheni ebuthathaka. Iiprotheni zibalulekile kulungiso lwethishu kunye neeseli. Imizekelo yokutya okuneproteni ephezulu kubandakanya inkukhu, amaqanda, ubisi olunamafutha asezantsi, amandongomane, iimbotyi kunye nokutya kwesoy.
• Khetha iintlobo zeziqhamo kunye nemifuno yonke imihla. Ukutya iprofayili yesondlo yeziqhamo kunye nemifuno enemibala kunokubonelela nge-immune-boosting antioxidants.
• Hlala u-hydrated ngokusela ubuncinci ii-ounces ezingama-64 zamanzi ngosuku. Ukusela amanzi aneleyo kunokuthintela ukomisa.
• Gcina ukutya okunekhalori eziphezulu kangangeentsuku apho unokuziva ungafuni ukutya kakhulu. Imizekelo ibandakanya ukuxuba ubisi kunye neziselo ezilungiselelwe izongezo, i-smoothies, ii-crackers kunye ne-nut butter, kunye ne-trail mixes.

Thetha nomboneleli wakho wezempilo malunga nokwenza isicwangciso seemfuno zakho zesondlo. Banokucebisa ukwandisa ukutya okanye iziselo ezithile, kunye nokunciphisa abanye.

Isondlo kunye isicaphucaphu

Ngeentsuku xa ujongene nokuhlaselwa sisicaphucaphu, kukho amanyathelo athile esondlo onokuwathatha ukugcina amanqanaba akho emandla enyukile.

Oku kubandakanya:

• Ukutya ukutya okanye ukusela iziselo eziqukethe ijinja, njenge-ginger ale okanye iti yejinja.
• Ukutya ukutya okufudunyezwa endaweni yokupheka. Oku kutya kudla ngokuvelisa ivumba elincinci elinokubangela isicaphucaphu kunye nokuthintela ukutya.
• Ukusela ilamunade okanye amanzi emon, anokunceda ukunciphisa isicaphucaphu.
• Ukukhetha ukutya kwe-bland ekulula ukuyetyisa, njengama-apile, i-toast, i-saltine crackers, umhluzi kunye neebhanana.
• Ukuyeka ukutya ukutya okuvelisa incasa egqithileyo, njengokutya okuneziqholo kakhulu, okumnandi, okanye okunamafutha.

Nokuba uziva ungafuni kutya, ukuzama ukuhlala unamanzi kunokukunceda ude uvakalelwe ngathi kukutya.

Akukaze kube kade ukuzilolonga

Ukuzilolonga kubalulekile kwimpilo yakho yonke ngokwasemzimbeni nangokwasengqondweni. Kuba ukudinwa kuhlala kuyimpawu enxulunyaniswa nenqanaba 4 lomhlaza webele, kunokunceda ekucwangciseni umthambo ngexesha lakho elinamandla emini.

Ukungqinelana ngundoqo. Kungcono ukuzilolonga ngezixa ezincinanana yonke imihla kunokuba ulandele ipateni egqithileyo yemisetyenzana ebukhali phakathi kwexesha elide lokungasebenzi.

Ngelixa kukho izibonelelo ezinokubakho xa usenomdlavuza webakala le-4, kubalulekile ukuba uthethe nomboneleli wakho wezempilo ngaphambi kokuba uqalise inkqubo yokuzivocavoca.

Ukuba ubalo lwegazi lakho luphantsi okanye amanqanaba akho e-electrolyte (i-potassium, isodiyam, kunye nokunye) ayilinganisi, uninzi lwababoneleli ngezempilo abayi kucebisa ukuba uzilolonge kuba ungazibeka emngciphekweni wengozi engaphezulu.

Kwakhona, umboneleli wakho wezempilo unokucebisa ngokuphepha kwiindawo zikawonke-wonke, ezinje ngeejim, ngenxa yomngcipheko wokuvezwa kwentsholongwane.

Ukhuseleko luhlala luxhalabisa xa unomdlavuza webele wenqanaba 4. Ukopha kunye nemingcipheko yokwenzakala zibalulekile.

Abanye abantu basetyhini bafumana ingxaki yokulinganisela kunye neenyawo ngenxa yonyango kunye nokudinwa. Ukuba kunjalo, kungcono wenze umthambo okubeka emngciphekweni omncinci wokuwa. Umzekelo unokukhwela ibhayisekile emileyo endaweni yokubaleka kumatshini wokunyathela.

Akunakubakho unxibelelwano oluchanekileyo phakathi kokuzilolonga kunye nenqanaba lesi-4 lokuphila komhlaza wamabele, kodwa unokufumana ezinye izibonelelo zomthambo oqhelekileyo.

Umzekelo, inokukunceda:

• ulahlekelwe ngamanqatha omzimba
• wandise ukomelela komzimba wakho
• yandisa amandla akho
• ukunciphisa uxinzelelo lwakho
• phucula indlela oziva ngayo
• phucula umgangatho wobomi bakho
• ukunciphisa iziphumo ebezingalindelekanga kunyango

Umboneleli wakho wezempilo unokukunceda uhlakulele isiqhelo sokuzilolonga esihambelana neemfuno zakho zomzimba kunye namandla. Ekugqibeleni, kubalulekile ukuba umamele umzimba wakho kwaye ungazityhaleli ngeentsuku apho ungaziva ufuna ukusebenza.

Ukufumana inkxaso kwezentlalo nangokweemvakalelo

Kubalulekile ukufumana umthombo oqinileyo wokuxhaswa kwezenhlalakahle, nokuba ngabahlobo bakho kunye nosapho, okanye iqela lokuxhasa nabanye abantu abanomdlavuza webele. Ngelixa uhambo lucelomngeni, awunyanzelekanga ukuba ujonge inqanaba 4 lomhlaza wamabele wedwa.

Buza umboneleli wakho wezempilo ukuba kukho iqela lenkxaso lomntu apho ufumana unyango. Unokufumana kwi-intanethi nakumaqela eendaba ezentlalo ukuba ujoyine.

Fumana inkxaso kwabanye abaphila nomhlaza wamabele. Khuphela usetyenziso lwasimahla lweHealthline Apha.

Umboneleli wakho wezempilo unokubonelela ngolwazi oluthe kratya malunga nezinto ezithile zomhlaza wakho, ukhetho lwezonyango, kunye neenkqubo zenkxaso kwindawo yakho. Ukuba awuqinisekanga ukuba ungajonga phi kwiqela lomntu, umcebisi okanye unontlalontle naye unokunceda.

Imbonakalo

Abaphandi bayaqhubeka nokuvavanya iindlela ezahlukeneyo zonyango kunyango lwe-4 lomhlaza wamabele. Unokucinga ngokuthatha inxaxheba kuvavanyo lweklinikhi ukunceda abaphandi ukuba baqonde ngcono umhlaza webele ukuphucula unyango olunokubakho.

Umboneleli wakho wezempilo unokukunceda uvavanye izibonelelo ezinokubakho kunye nomngcipheko kunyango lovavanyo.