I-8 Gentle Beauty Tricks yesikhumba sePsoriasis

Umxholo

• 1. Ukuthambisa yonke imihla
• 2. Thatha iibhafu ezishushu
• 3. Khuhla kancinci
• 4. Fumana ilanga
• 5. Guqula indlela otya ngayo
• 6. Lawula uxinzelelo lwakho
• 7. Yigqibise into yokutshintsha impahla yakho
• 8. Qiniseka

Ukuhlala ne-psoriasis kunokwenza kube nzima ukuba uzive ukhululekile kulusu lwakho, ngakumbi ngexesha lokuphakama. Iimpawu ezinjengokomisa kunye ne-blotchiness zinokuba neentloni kwaye zibe buhlungu. Ngamanye amaxesha usenokuziva ngathi kufuneka uhlale ekhaya endaweni yokuhlala.

Kodwa i-psoriasis ayifanelanga ukulawula ubomi bakho. Zama ezi tricks zobuhle ezilula ukunceda ukunciphisa ezinye zeempawu zakho ze-psoriasis.

1. Ukuthambisa yonke imihla

Ukugcina ulusu lwakho lufumile yindlela elula kodwa esebenzayo yokulawula ukhwekhwe. Kukho iintlobo ezingenakubalwa zeekhrimu zokuthambisa, izinto zokuthambisa kunye neoyile kwintengiso enceda ukuphatha ulusu olomileyo okanye olurhawuzayo. Thetha nogqirha wakho malunga nokuba yeyiphi na enokukusebenzela ngcono.

Elona xesha lilungileyo lokufaka isithambiso kwangoko emva kokuphuma kwindawo yokuhlambela okanye kwishawari, xa ulusu lwakho luthambile kwaye lumanzi. Kwimozulu ebandayo, kusenokufuneka ukuba uthambise amaxesha amaninzi ngemini. Ngexesha leenyanga zehlobo, zama ukuthambisa kube kanye okanye kabini yonke imihla ukunqanda ukugcwalisa ulusu lwakho.

2. Thatha iibhafu ezishushu

Ukuhlamba okufudumeleyo kulungile ekupheliseni iimpawu ze-psoriasis ezifana nolusu olomileyo kunye nokucheba. Kuya kufuneka usoloko usebenzisa isepha ethambileyo ukuthintela ukucaphuka. Kodwa kulungile ukongeza ioyile yokuhlamba, i-oatmeal, okanye iityuwa ze-Epsom ukuba ufuna ukuziva ubutofotofo ngakumbi. Zama ukunqanda ukuthatha iishawa ezishushu kuba zihlala zisomisa ulusu lwakho. Xa ugqibile ukuhlamba, bamba ngobunono isikhumba sakho endaweni yokuzihlikihla itawuli emzimbeni wonke ukunqanda ukutshiswa.

3. Khuhla kancinci

Xa uhlamba okanye ususa i-makeup yakho, soloko uhlamba kancinci ukukhusela isikhumba sakho. Sebenzisa indwangu yokuhlamba ethambileyo endaweni yokhetho olunokubambeka ngakumbi njenge-loofas, ezinokwenza ukuba iimpawu zakho ze-psoriasis zibe mbi. Zama ukusebenzisa iimveliso zobuhle ezingenamichiza xa kunokwenzeka. Kwakhona, musa ukukrwela, ukhethe, okanye uthambise amabala abuthathaka e-psoriasis kulusu lwakho, nokuba ungaziva ulunge kangakanani.

4. Fumana ilanga

Ulusu lwe-Psoriasis lunokuxhamla ngokubonakalayo kukuvezwa kukukhanya kwe-UV elangeni. Zama ukuchitha ubuncinci imizuzu eli-15 ngaphandle yonke imihla. Kodwa musa ukuyibaxa - ukutshiswa lilanga ngamanye amaxesha kunokubangela ukuvutha. Amaxesha aqhelekileyo, olawulo lokukhanya kwelanga kuya kunceda ukulawula iimpawu kunye nokuphucula imeko yakho yempilo-jikelele. Kwiinyanga zasebusika, xa kukho iiyure ezimbalwa zokukhanya kwelanga ezikhoyo, ugqirha wakho unokukwazi ukubonelela ngonyango lwe-phototherapy olunokuthi luthathe indawo yokukhanya kwe-UV.

5. Guqula indlela otya ngayo

Ngelixa abaphandi bengekabikho ukuseka ikhonkco eliqinisekileyo phakathi kwe-psoriasis kunye nokutya, abantu abaninzi abane-psoriasis babone iziphumo ezilungileyo ngokwamkela ukutya okuchasayo. Okona kutya kulungileyo ukunciphisa ukudumba zezi zininzi ze-omega-3 fatty acids (i-walnuts, i-oyile ye-olive, iimbewu zethanga), kunye neziqhamo ezimibalabala kunye nemifuno (isipinatshi, iminqathe, iblueberries, imangos). Njengomgaqo oqhelekileyo, zama ukunqanda ukutya okwaziwayo ukubangela ukudumba, njengenyama ebomvu, iimveliso zobisi, kunye nemifuno ye-nightshade (iitumato, iitapile, ipepile).

6. Lawula uxinzelelo lwakho

Ukuba uyakwazi ukulawula amanqanaba oxinzelelo phantsi kolawulo, ulusu lwakho lungaqala ukubonakala lusempilweni. Uxinzelelo olugqithisileyo luhambelana ne-psoriasis flare-ups. Kuba i-flare-ups ingumthombo obalulekileyo woxinzelelo, oku kunokuba ngumjikelo okhohlakeleyo ukuba awulawulwa ngokufanelekileyo.

Zininzi iindlela ezikhawulezayo nezilula zokunciphisa amanqanaba oxinzelelo lwakho kwinduduzo yekhaya lakho, njengokucamngca, iyoga, kunye neendlela zokuphefumla nzulu. Ukuphuma ngaphandle uzilolongele umzimba kunokukunceda uxinzeleleke, kunye nebhonasi yexesha eliluncedo elangeni. Kodwa awunyanzelekanga ukuba uzibhokoxe. Nokuba uhamba ngokukhawuleza ebumelwaneni uya kunceda ukunciphisa uxinzelelo kwaye ukhuthaze imo yokuzola noxolo.

7. Yigqibise into yokutshintsha impahla yakho

Isitshixo se-wardrobe esebenzayo kunye nefashoni engacaphukisi i-psoriasis yakho ngamanqanaba. Amalaphu anzima afana noboya kunye ne-polyester zinokukrwempa kwaye zibangele ukungqubana okungonwabisiyo ngokuchasene neempawu ezibuthathaka zolusu. Zama ukunxiba kwizendlalelo ngelaphu eligudileyo, nelithambileyo njengekotoni okanye uqalo ezantsi.

Ikwangumbono olungileyo ukukhetha iimpahla ezikhululekileyo kunokuba ziqinile. Ungaziva ngathi ufuna ukwenza naluphi na utshintsho olukhulu kwisitayile sakho, kodwa khumbula ukuba ijean yakho oyithandayo okanye i-spandex ibhulukhwe isenokungabi lolona khetho lufanelekileyo ukuba ufumana i-flare-up.

8. Qiniseka

Okokugqibela, incam ebalulekileyo yobuhle yokulawula i-psoriasis yakho kukuzithemba kwaye ukhululekile kulusu lwakho. Ngokuqinisekileyo, ngamanye amaxesha uyakufumana ama-flare-ups anokukwenza uzive uzolile. Kodwa ungabonisa umhlaba olawulayo ukuba ungubani na. Ungavumeli i-psoriasis yakho ichonge ukuzixabisa kwakho.

Kwakhona, vula ukuthetha ngemeko yakho ukuba abantu abakwisangqa sakho sentlalo banemibuzo. Okukhona unolwazi ngabahlobo bakho kunye nosapho malunga ne-psoriasis, kokukhona uya kuziva ngathi kuya kufuneka uyigubungele.