Iimfihlo zobuhle zeSpas

Umxholo

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Imfihlo ye-Spa

Sebenzisa izinto ezisisiseko zasekhaya kunye nekhitshi ukufumana ulusu olungenachaphaza kunye namehlo apholileyo.

• Susa isiphako "Ukunyanga ukuqhekeka okwenzeka ngamanye amaxesha, tyumza i-aspirin kwaye uyixube namanzi aneleyo ukuze wenze isincamathelisi. Yibeke ngqo kwibhokhwe kwaye uyiyeke malunga nemizuzu eli-10 ngaphambi kokuba uyihlambe," utshilo uFrancisco Cisneros, ugqirha we-esthetician kwi-Bliss I-spa kwihotele iW W eS Scottsdale, eArizona (blissworld.com). "Isithako esiphambili kwi-aspirin yi-salicylic acid, ekhawuleza ukuphilisa ngokukhuthaza ukukhupha."



• Lahla umthwalo wakho wamehlo UCisneros ucebisa ngelithi: “Ukunciphisa ukudumba ngaphantsi kwamehlo, unqumle kakuhle ikhukhamba epholileyo. Emva koko qengqa yonke i-cuke yokusika kwilaphu lephepha kwaye ulibeke phezu kwamehlo akho imizuzu eli-15. "Ikhukhamba iqulethe ivithamin C kunye necaffeic acid," utshilo, "zidibanisa ukunqanda ukugcinwa kwamanzi nokuthoba ukukhukhumala."

Imfihlo ye-Spa

Uyiloo nto uyityayo: Yitya ukutya okuninzi okutyebileyo ngezondlo ukuze uchebe iminyaka ngaphandle kwenkangeleko yakho.

• Cofa kwiziqhamo ezitshajiwe kakhulu Judy Deutsch, RD, ingcali yezondlo ehlala kwindawo engaqhelekanga yaseCanyon Ranch spa eLenox, Massachusetts (canyonranch.com), apho amaxabiso aqala kwi-1,700 yeedola ngomntu ngamnye, ucebisa ukulayisha kwiziqhamo "ezikhethekileyo", njengamaqunube, amaqunube egoji, iidiliya ezibomvu, iimango, kunye neerharnati, zonke eziqulathe ugxininiso oluphezulu lwe-antioxidants kwaye zikunika eyona mpilo kunye nobuhle bang kuluma ngalunye.



• Nciphisa i-omega-3s "I-Omega-3 fatty acids ibalulekile ekugcineni ulusu lunyibilike kwaye lunamanzi, nto leyo ethi ekugqibeleni iluncede luhlale lukhangeleka lulutsha," utsho u-Deutsch. Zama ukugqwesa i-cereal, iyogathi, isaladi, okanye i-smoothies nge-omega-3-ecebileyo yeflaxseed yomhlaba.

Imfihlo ye-Spa

Hlambulula ingqondo yakho kunye nebala- kunye nezisombululo ze-DIY ezingabizi.

• U-Spritz wonwabile "Gcwalisa ibhotile yokutshiza ngekomityi yamanzi kunye namathontsi amahlanu eoli ebalulekileyo kwaye uyisebenzise njengesitshizi se-aromatherapy," ucebisa uRebecca Vogdanos, i-esthetician kunye ne-massage therapist kwi-upscale Equinox Fitness club e-Chicago (equinoxfitness.com). "Inkungu ifake amanzi kwiimakhishithi zakho ukukunceda uphumle ngexesha lokulala okanye ucofe amanzi ajuniper ajikeleze iofisi yakho ukuze wandise amandla emini emaqanda." Fumana iioyile ezifanelekileyo kwiauracacia.com.
• Khanyisa ngesoda yokubhaka Kuyacaca ukuba isoda yokubhaka ayisiyonto nje yokucolisa amazinyo, iphucula nebala lakho. Xuba kancinane amanzi kwikota yekomityi yesoda yokubhaka ide ibe nkulu kakhulu,” utshilo uVogdanos. "Emva koko uyisebenzise njengokukhuhla yonke imihla ukukhupha kunye nokukhanyisa iindawo ezinombala ebusweni bakho, nokuba unesikhumba esibuthathaka."

Imfihlo ye-Spa

Dlala eludakeni ukuhlaziya ukusuka entloko ukuya ezinzwaneni.

• Amanqaku ethambile kolusu Kwi-spa eseSe, ihotele entsha eSan Diego (sesandiego.com), unokuzibandakanya kunyango lweRasul yaseMoroccan, isithethe sokucoca isiArabhu esiquka ukufaka udaka lwasentlango kunye nokuzonwabisa kwi-sauna. Kodwa uMichelle Frye, umlawuli we-spa, uthi ungaphinda wenze amava kwigumbi lakho lokuhlambela. "Ngelixa uhlambayo, shampoo, emva koko usebenzise isikhuseli ukukhupha. Kwaye uvule pores zakho. Ukusuka entanyeni yakho ezantsi. Okulandelayo, yima kude nombhobho kwaye uthambise imaski yodaka kuwo wonke umzimba wakho. Makhe uhlale umzuzu ngelixa wena sebenza kwisilungisi seenwele zakho, emva koko uhlambe yonke into, ¡" utsho uFrye. Ukubheja okungcono kakhulu yi-Ahava Purifying Mud Mask (i-$ 28; ahavaus.com) kunye neemaminerali zoLwandle oluFileyo. Phambi kokuba ungene kwishawari, zama ukuzilungisa iti eluhlaza, emhlophe, okanye emnyama ene-antioxidant ukuze urhabule ngelixa udaka loma.

Imfihlo ye-Spa

Khusela imilebe eyomileyo eyomileyo ngemilebe kunye neemveliso zamehlo kwiiyure ezingama-24 zokufuma.

• Nika umlomo wakho I-TLC "Ukuthambisa ulusu olucekethekileyo, oluthambileyo emlonyeni, ndicebisa abathengi bam. abatyibilika kumoya obandayo kakhulu, owomileyo. bagudise ikhrimu yamehlo kwipout yabo kwaye bayishiye ngobusuku," utshilo uJenni Kading, ingcali ye-esthethology. I-Remede Spa eSt. Regis Aspen Irizothi eAspen, eColorado (stregis.com/aspen), apho amagumbi aqala kwi- $ 845 ngobusuku. Sithanda ukuLondolozwa koLusu lweBiore Jonga ikamva lokuQiniseka kwamehlo ($ 15; kwiivenkile ezithengisa iziyobisi), equlethe iiceramide zokucima ulusu. Ngosuku khetha i-balm, njengoJuni Jacobs Ukuhlaziywa koMlebe ($24; junejacobs.com), enevithamin E ethomalalisa kakhulu.

Imfihlo ye-Spa

Hluhla uburhabaxa kwiingqiniba zakho, emadolweni, nakwicuticles ngazo zonke izithako zendalo.

• Lube up amalungu akho "Ioyile yejojoba esulungekileyo ngumdlalo osondeleyo kwi-sebum yabantu, yiyo loo nto yenza into yokuthambisa indawo ezomileyo zolusu-ezinje ngemilenze neengqiniba, ezivelisa ioyile yendalo encinci," utshilo uThuyen Nguyen, umlawuli wezobugcisa kunye nokhokele phambili kwezonyango I-Asia-ephefumlelweyo iShibui Spa kwiNew York City iGreenwich Hotel (thegreenwichhotel.com), apho ii-suites zibiza ngaphezulu kwe- $ 550 ngobusuku. Kuba ioyile yejojoba igxile kakhulu, uxovule kuphela amathontsi ambalwa kulusu olumanzi ukuze uyigcine ithambile kwaye ithambile imini yonke.



• Nika izandla zakho isandla "Hlanganisa isikorobho esityibilikisayo usebenzisa iswekile ye-turbinado edityaniswe neoyile eyaneleyo [iimbotyi zesoya kunye nekhokhonathi zisebenza kakuhle] ukwenza intlama," utshilo uNguyen. Gcoba ezandleni zakho kunye ne-cuticles ukuze ulahle isikhumba esifileyo. Emva koko, kwisitya esincinci, xuba inani elilinganayo leoli oyikhethileyo kunye nobusi obuluhlaza. Sasaza i-concoction ezandleni zakho kunye neecuticles, tyibilika kwiiglavu. kwaye vumela umxube ukuba utshone kangangemizuzu engama-20 ngaphambi kokuwucoca. "

Imfihlo ye-Spa

Hlaziya ulusu lwakho ngemaski ye-enzyme-kunye nomoya wakho nge-reflexology.

• Khazimla Ukuze ubenebala eliqaqambileyo, uMyrna Beardshear, umlawuli we-spa kwi-Spa yaseSagestone kwindawo ekuchithelwa kuyo iiholide e-Red Mountain e-Ivins, e-Utah (redmountainspa.com), ucebisa ukuba kuxutywe iitispuni ezi-2 ze-puree yethanga kunye nesiqingatha itispuni yobusi kunye nekota yetisipuni yobisi. okanye ubisi lwesoya. "Faka umxube ebusweni bakho kwaye uphumle imizuzu eyi-10 ukuya kwe-15, emva koko uyihlambulule ngamanzi afudumele," utsho. "I-Pumpkin purée ine-enzymes esusa iiseli ezifileyo, ezinqabileyo, kunye neevithamini A kunye ne-C kunye ne-zinc, ezibonelela ngeenzuzo zokukhusela kunye nokuphilisa."



• Nyusa impilo yakho Ngokulawula kunye nokuvuselela amabala athile ezinyaweni zakho, unokubuyisela impilo kunye nokulinganisela emzimbeni wakho wonke, "kusho uBeardshear. Ukuze uzinike umyalezo wokuphumla omncinci ekhaya, thatha iinyawo zakho. Qala ngokuphulula inqaku ezantsi kwebhola kuzwane lwakho olukhulu, oluhambelana nengqondo, iziko loxinzelelo lomzimba wakho. Ukuphelisa ixhala ngokuhlikihla indawo yesisu, ebekwe kwindawo yonyawo lwakho. Emva koko cinezela inqaku elihambelana ne-plexus yakho yelanga-ithathele ingqalelo i-switchboard yomzimba-kwiziko lesiseko sebhola yonyawo. Gxila kwinqanaba ngalinye kwimizuzwana engama-30 ngeenyawo nganye.

Imfihlo ye-Spa

Nciphisa iintlungu noxinzelelo ngokusebenza ngaphandle.

• Nciphisa iintlungu zemisipha Ukuhamba ngezithende (okanye ukubaleka) kungashiya iinyawo zakho kunye namathole ebotshiwe. Ukuthomalalisa imilenze ebuhlungu, uLea Cordon, umlawuli we-spa kwindawo ethandwayo yaseLas Ventanas al Paraiso eLos Cabos, eMexico (lasventanas.com/spa.cfm), ucebisa ngokudala i-soak yonyawo ngokusebenzisa amatye ashushu (zifumane kwi-rubrocks.com) . "Fudumeza amatye ngokuwafaka kwisitovu sangaphakathi okanye epanini yamanzi kwisitovu," utshilo. "Emva koko, usebenzisa i-tongs, beka amatye ashushu kwisitya esinzulu okanye ibhodwe elikhulu eligcwele amanzi ashushu kunye nesilayidi ezinyaweni zakho. Ukufumana amava okomeleza ngakumbi, phosa kwiilayidi ezimbalwa zekalika - ubushushu buza kunceda ukuqinisa ivumba kunye nokwandisa iinzuzo zearomatherapeutic."



• Hlanganisa ingqondo yakho "Ukuhlala kwixa elidlulileyo okanye ukukhathazeka ngekamva kuphazamisa ukubanakho ukonwabela okwangoku," utshilo uCordon. "Ukufumana okuninzi kunyango lokuphumla lwe-spa-okanye nokuba kukuhlamba ekhaya-kuya kufuneka uhlale okomzuzwana. Ndinika abathengi bam eli qhinga lokucamngca ukubanceda bajonge: Umfanekiso weebhokisi ezimbini entlokweni yakho, enye yexesha elidlulileyo enye ibe yeyekamva. Gxila ekuphefumleni nasekukhupheleni ngaphandle kakhulu. Ukuba iingcinga zithi qatha engqondweni, zihlele kwenye yezi bhokisi zide ingqondo yakho izive izolile kwaye iseluxolweni.

Imfihlo ye-Spa

Zinike imvume yokuchitha imizuzu embalwa uziphucula mihla le. Ibala lakho-kunye nenkangeleko&8212;iya kukubulela.

• Yenza ixesha lakho kusasa "Ndiyakholelwa ekwenzeni izinto ezimbalwa ezilula rhoqo kusasa phambi kokuba uvuke ebhedini," utshilo uLisa Hedley, umongameli kunye nomphathi wezobugcisa kwi-spa e-Mayflower Inn & Spa e-Washington, Connecticut (mayflowerinn.com), apho amagumbi aya khona ukuya kuthi ga kwi-1,600 yeedola ngobusuku. "Oku kwenza ukuba igazi lakho ligeleze kwaye kukunike isiqalo esihle somhla kunokuba uvumele umhlaba uze kuwe." Ucebisa oku kulandelayo: "Thatha ukuphefumula okude, okunzulu, okuhlanjululwayo okuthathu. Emva koko zinike i-massage encinci ye-scalp ngokuxubha iipads zeminwe yakho ngokuthe chu ngeenxa zonke entloko yakho, kubandakanywa ne-earlobes. Akugcini nje ukuvuselela amanqaku amandla, wena ". kwakhona sizisa ukujikeleza entloko ukunceda ukukhuthaza ukukhula kweenwele, "utshilo uHedley. "Okokugqibela, fudumeza amalungu akho ngokwenza izangqa ngamaqatha akho, izihlahla, namagxa."



• Intsimbi ngaphandle imibimbi Zinike umthambo wobuso okhawulezayo emva kokuba uhlambile ukuze igazi lakho ligeleze kwaye ulungelelanise okwethutyana ii-creases. U-Hedley ucebisa ukuba ugqume incam yeminwe yakho kwi-moisturizer, emva koko uhlikihle ubuso bakho, ugxile kwimigca ebunzi naphakathi kwamehlo akho. Qiniseka ukuba usebenzisa i-solid-but not too aggressive-touch.

Imfihlo ye-Spa

Moisturize kwaye exfoliate ukuze ufumane silky yonke.

• Cima ulusu olomileyo. “Xa ulusu lwakho luswele ukufuma, lukhangeleka luthambile kwaye, okubi ngakumbi, lushwabene kwaye lushwabene,” utshilo uKate O'Connel, ingcali ekhokelayo kwi-spa kwi-Four Seasons eJackson Hole, eWyoming (fourseasons.com/jackson hole/spa) , apho ii-suites ziqala kwi-$ 1,500 ngobusuku. Ukuhlala i-hydrated, phantsi iiglasi ezi-8 ze-ounce zamanzi ngosuku kwaye uqokelele kwisithambisi esinamandla anamandla, njenge-hyaluronic acid. Zimbini ukuzama: I-Chanel Hydramax + i-Active Serum Active Moisture Boost ($ 80; chanel.com) okanye uPeter Thomas Roth Viz-1000 ($ 65; sephora.com).



• Bhuqa umzimba wakho Ukubrasha umzimba wakho kukunceda ukuba uphalaze iiseli ezirhabaxa, kwaye ufumane ithoni kunye noburhabaxa, utshilo u-O'Connel. Siyayithanda iBath & Body Works Brush Back Brush ($ 10; bathandbody works.com).

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