Ungazinyanga njani izihloko zeCluster ngokwendalo

Umxholo

• Ushwankathelo
• Unyango lwasekhaya lwentloko yesihloko
• IMelatonin
• I-capsaicin cream
• Ukuzilolonga ngokuphefumla nzulu
• Magnesium
• Isicatshulwa seKudzu
• Iimpawu zeCluster zentloko
• Intloko yentloko ibangela
• Uthintelo lweentloko ezisebenzisanayo
• Ishedyuli yokulala engaguqukiyo
• Ukuphepha icuba
• Ukunciphisa umda utywala
• Ukufumana imithambo yemihla ngemihla
• Nini ukubona ugqirha
• Yise kude
• I-3 Yoga ibangela iMigraine

Ushwankathelo

Iintloko zentloko ezisebenzisanayo luhlobo oluqatha lwentloko.

Abantu abaneentloko zentloko banokufumana uhlaselo apho iintloko ezininzi ezibuhlungu zenzeka kwisithuba seeyure ezingama-24. Zihlala zivela ebusuku.

Ukuhlaselwa kwentloko yentloko yonke imihla kunokuqhubeka ukwenzeka iiveki okanye iinyanga, emva koko ixesha lokuxolelwa linokwenzeka. Eli xesha lokuxolelwa linokuhlala iinyanga okanye iminyaka.

Iintloko zentloko ezisebenzisanayo zihlala zahluka kakhulu kwezinye iintlobo zentloko. Banokuba nzima kakhulu kwaye bahlala befuna ulawulo lonyango. Nangona kunokuba buhlungu kakhulu, iintloko zentloko aziyingozi.

Ngelixa iintloko zentloko ezihlala zihlala zilawulwa ngamayeza kunye nolunye ungenelelo lonyango, kusenokubakho izinto onokuzenza ekhaya ukunceda ukunciphisa okanye ukuthintela iimpawu. Qhubeka ufunda ukuze ufumane okungakumbi.

Unyango lwasekhaya lwentloko yesihloko

Okwangoku, kukho amayeza ambalwa asebenzayo kwaye akukho nyango lwaziwayo.

Kukho ulwazi olunqongopheleyo lwenzululwazi kumayeza asekhaya eentloko ezisebenzisanayo ezinokuba luncedo, kodwa azingqiniswanga ngophando.

Kugqitywe kwelokuba ubungqina bokusetyenziswa kwezinye iindlela zonyango kunyango lweentloko lwalusilela okanye lufuna uphando olongezelelekileyo.

Apha ngezantsi, siza kuvavanya olunye ulwazi olukhoyo ngoku kodwa olungabonakaliswanga.

IMelatonin

I-Melatonin yincindi yedlala esetyenziswa ngumzimba wakho ekulawuleni iipateni zakho zokulala. Abantu abafumana iintloko zeentloko ezikwinqanaba eliphantsi le-melatonin.

Izongezo zeMelatonin ngeedosi eziphakathi kwe-10 kunye ne-25 yeemiligram inokunceda ekuthinteleni iintloko zentloko xa zithathwe ngaphambi kokulala. Nangona kunjalo, unyango lwe-melatonin lunokungasebenzi kakuhle kubantu abaneentloko ezingapheliyo zentloko.

I-capsaicin cream

I-cream ye-capsaicin cream inokuthengwa phezu kwekhawuntari kwaye inokusetyenziselwa ukunceda ukuphatha iintloko zentloko. Le analgesic inokusetyenziswa ngobunono ngaphakathi kwempumlo yakho usebenzisa swab yomqhaphu.

Izifundo ezincinci ezindala zibonise ukuba i-capsaicin cream inciphise ubunzima beentloko ezisebenzisanayo.

Nangona kunjalo, kwafunyaniswa ukuba ngelixa i-capsaicin cream yayilula ukufikelela kwaye yayineziphumo ebezingalindelekanga ezimbalwa, yayisebenza ngokulinganiselweyo xa ithelekiswa nolunye unyango.

Ukuzilolonga ngokuphefumla nzulu

Unyango lwe-oksijeni yenye yeendlela zokuhlaselwa kwentloko yeqela. Ukufumana oksijini eyongezelelweyo kwigazi lakho kunokuzolisa umzimba wakho kwaye kukuncede ulawule iintlungu.

Ngelixa kukho uphando olulinganiselweyo kwiindlela zokuphefumla nzulu kunye neentloko zentloko, kunokunceda ukuzisebenzisa ngokudibeneyo namayeza akho ngexesha lokuhlaselwa.

Ukuphefumla kwebhokisi kunye nokulandela ukuphefumla ngomlomo kukwanazo iindlela ezinamandla zokuphelisa uxinzelelo.

Magnesium

Amanqanaba e-magnesium asezantsi adibene nezinye iintlobo zentloko. Ke ngoko unokuthatha ukuthatha izongezo zemagniziyam okanye ukudibanisa ukutya okuphezulu kwimagniziyam kukutya kwakho.

Ukubandakanya abantu abangama-22 abaneentloko zentloko kubonakalise ukuba i-magnesium sulphate inike "isiqabu esifanelekileyo" kwiipesenti ezingama-41 zabathathi-nxaxheba.

Nangona kunjalo, uphando olongezelelweyo kwi-magnesium yeentloko zentloko alinganiselwe.

Ukuba ucinga ngokuxhaswa kwe-magnesium, okanye nayiphi na into eyongezelelweyo, qiniseka ukuthetha nodokotela wakho kuqala.

Isicatshulwa seKudzu

Isicatshulwa se-Kudzu sisongezelelo sezityalo esivela kumdiliya we-kudzu. Obunye ubungqina be-anecdotal bucebisa ukuba i-kudzu inokunceda ngentloko yeentloko.

Isifundo esincinci esapapashwa ngo-2009 sabona abathathi-nxaxheba abali-16 ababesebenzisa isicatshulwa se-kudzu kwiintloko zentloko.

Ngelixa uninzi luxeliwe ukunciphisa ukomelela okanye ukuphindaphindeka kohlaselo, izifundo ezingqongqo ngakumbi ziyafuneka ukumisela ukusebenza ngokuchanekileyo kokukhutshwa kwe-kudzu.

Iimpawu zeCluster zentloko

Iimpawu eziqhelekileyo zentloko yeqela zibandakanya:

• Intlungu ebuhlungu ebekwa emva kwamehlo akho okanye kwelinye icala lobuso bakho
• Intloko eqala ngaphandle kwesilumkiso, ihlala ikuvusa ebusuku
• Intloko eziqala ngaxeshanye suku ngalunye okanye ixesha elifanayo minyaka le
• iintloko ezininzi ezibuhlungu ezihlala phakathi kwemizuzu eyi-15 ukuya kwiiyure ezi-3, kwisithuba seeyure ezingama-24
• ububomvu bamehlo kunye nokukrazula kwicala lobuso bakho apho iintlungu zentloko yakho zivela khona
• i-runny okanye impumlo exineneyo kwicala elichaphazelekayo
• ukudumba kwamehlo okanye kobuso
• ukujingisa ijwabu leso okanye umfundi onomda kwicala apho uneentlungu khona
• ukuba ndindisholo okanye ukurhawuzelela kwelinye icala lobuso bakho okanye ezingalweni okanye eminweni
• Ukuziva ungonwabanga okanye uphazamisekile

Intloko yentloko ibangela

Abaphandi basasebenza ukuqonda ukuba yintoni ebangela iintloko zentloko. Iithiyori ezininzi ezahlukeneyo ziyaqhubeka nokubekwa phambili kwaye kuvavanywe.

Kungenzeka, iintloko zentloko eziqhagamsheleneyo nomsebenzi kwi-hypothalamus yakho.

Ifunyanwa emazantsi engqondo yakho, i-hypothalamus iqulethe iindlela eziguqukayo ezilawula iintlungu ebusweni nasemva kwamehlo akho.

Xa le ndlela ye-luvo ivuliwe, ibangela uvakalelo:

• ukurhawuzelela
• ukubetha
• ukuba ndindisholo
• ubuhlungu obukhulu

Eli qela linye leemvakalelo linokukhuthaza ukukrazuka kwamehlo kunye nokubomvu.

Uthintelo lweentloko ezisebenzisanayo

Ngelixa lungekho unyango lweklasta yentloko, ukwenza utshintsho oluthile kwindlela yokuphila kunokukunceda ukunciphisa ukuphindaphindeka kwentloko.

Ishedyuli yokulala engaguqukiyo

Ishedyuli yokulala engaguqukiyo inokunceda ukuphucula isingqisho sakho se-circadian. Uphando olugcina ishedyuli yokulala engaguqukiyo inokukhokelela ekubambeni kwentloko yeentloko.

Ukuphepha icuba

Abantu abatshayayo badla ngokuba neentloko ezisebenzisanayo xa kuthelekiswa nabantu abangatshayiyo.

Ngelixa ukuyeka ukutshaya kungangabangeli ukuba iintloko zentloko ziyeke ngokupheleleyo, kunokunceda ukuphucula iipateni zokulala komzimba wakho kunye neempendulo zemithambo-luvo.

Ukuyeka ukutshaya kunokuba nzima, kodwa kunokwenzeka. Thetha nogqirha malunga nokufumana inkqubo yokuyeka ukutshaya.

Ukunciphisa umda utywala

Ngelixa ujongene neentloko zentloko, ukusela utywala kunokubangela ukuba intloko ibekho. Cinga ukunciphisa ukusela kwakho kotywala ukukhusela oku kungenzeki.

Ukufumana imithambo yemihla ngemihla

Ukuzivocavoca umzimba kwansuku zonke kunokuphucula ukujikeleza kwengqondo yakho, ukunciphisa uxinzelelo kunye nokukunceda ulale kakuhle.

Nini ukubona ugqirha

Ukuba unentloko yeentloko, iintlungu zodwa zizizathu zokufuna uncedo lonyango.

Thetha nogqirha wakho malunga neempawu zakho kunye nokhetho lonyango. Banokuncoma isicwangciso sonyango esilungele wena.

Ukongeza, thetha nogqirha wakho ukuba ucinga ukusebenzisa amayeza okanye izongezo. Banokukuxelela ngayo nayiphi na imiphumo emibi okanye ukuphazamiseka ngamayeza okanye ezinye iindlela zonyango.

Unyango oluqhelekileyo olumiselwe iintloko zentloko lubandakanya:

• ioksijini ehanjiswa yimaski
• I-sumatriptan enesitofu (Imitrex)
• I-lidocaine yangaphakathi
• ii-steroids
• Ibhloko ye-occipital nerve

Yise kude

Iintloko zentloko ezisebenzisanayo zibuhlungu kakhulu, kwaye zithande ukuphinda zenzeke. Ezi ntloko azihlali ngonaphakade, kwaye iimpawu zihlala ziphela kwiintsuku ezimbalwa.

Ngelixa amayeza kunye nezinye iindlela zonyango zihlala zisetyenziselwa ukunyanga nokukhusela iintloko zentloko, kukho izinto onokuzama ngazo ekhaya ngokudibeneyo nonyango olumiselweyo ngugqirha.

Khumbula ukuhlala uthetha nogqirha wakho kuqala ngaphambi kokuzama naluphi na unyango ekhaya.

I-3 Yoga ibangela iMigraine