Ngaba kuyinto eqhelekileyo ukuba umntwana alale ixesha elide?
Umxholo
- Leliphi inani leeyure ekufuneka umntwana alale ngazo
- Ngaba kuyinto eqhelekileyo xa umntwana elala kakhulu?
- Kufuneka wenze ntoni xa umntwana elala kakhulu
Nangona abantwana bechitha ixesha labo elininzi belele, inyani kukuba abalali kangangeeyure ezininzi, kuba bahlala bevuka bencancisa. Nangona kunjalo, emva kweenyanga ezi-6, umntwana unokulala phantse ubusuku bonke engavukanga.
Ezinye iintsana zilala ngaphezu kwabanye kwaye zinokungavuki nokutya, kwaye kungathatha malunga neenyanga ezi-6 ukuba umntwana avelise isingqisho sakhe sokujikeleza. Ukuba umama ukrokrela ukuba umntwana ulale ngaphezu kwesiqhelo, kungcono uye kugqirha wabantwana ukuze ubone ukuba akukho ngxaki na.
Leliphi inani leeyure ekufuneka umntwana alale ngazo
Ixesha alichitha umntwana elele lixhomekeke kubudala nakwizinga lokukhula:
| Ubudala | Inani leeyure zokulala ngosuku |
| Usana olusandul 'ukuzalwa | I-16 ukuya kwiiyure ezingama-20 zizonke |
| Inyanga e-1 | I-16 ukuya kwiiyure ezili-18 zizonke |
| Iinyanga ezi-2 | I-15 ukuya kwiiyure ezili-16 zizonke |
| Iinyanga ezine | I-9 ukuya kwi-12 iiyure ebusuku + ezimbini zokulala ngexesha losuku lwe-2 ukuya kwi-3 iiyure nganye |
| Iinyanga ezi-6 | Iiyure ezili-11 ngobusuku + ezimbini zokulala phakathi komhla weeyure ezi-2 ukuya kwezi-3 inye |
| Iinyanga ezili-9 | Iiyure ezili-11 ngobusuku + ezimbini zokulala emini ukusuka kwi-1 ukuya kwiiyure ezi-2 inye |
| 1 unyaka | I-10 ukuya kwi-11 iiyure ngobusuku + ii-naps ezimbini ngexesha le-1 ukuya kwi-2 yeeyure nganye |
| iminyaka eyi-2 | Iiyure ezili-11 ngobusuku + ulala emini malunga neeyure ezi-2 |
| Iminyaka emi-3 | Iiyure ezili-10 ukuya kwezi-11 ebusuku + iiyure ezi-2 zokulala emini |
Inani leeyure zokulala ziyahluka ngenxa yenqanaba lokukhula kosana. Fumana okunye malunga nexesha umntwana wakho afuna ukulala ngalo.
Ngaba kuyinto eqhelekileyo xa umntwana elala kakhulu?
Usana lunokulala ngaphezu kwesiqhelo ngenxa nje yokukhula kwalo, xa kuzalwa amazinyo okuqala okanye kwiimeko ezinqabileyo, ngenxa yesifo, njenge-jaundice, usulelo okanye emva kweenkqubo ezithile zonyango, ezinjengokwaluka.
Ukongeza, ukuba umntwana uvuseleleke kakhulu emini, usenokudinwa kakhulu kwaye alale nangona elambile. Ukuba umama uyaqonda ukuba umntwana ulala kakhulu, kufuneka kuqinisekiswe ukuba usana alunangxaki zempilo, lumse kugqirha wabantwana.
Kufuneka wenze ntoni xa umntwana elala kakhulu
Ukuba usana alunangxaki zempilo, ukuze lukwazi ukulala ngamaxesha afanelekileyo obudala balo, ungazama:
- Thatha umntwana uhambe emini, umbonise ukukhanya kwendalo;
- Ukuphuhlisa indlela ethe cwaka ebusuku, enokubandakanya ibhafu kunye nokuthanjiswa;
- Zama ukususa ezinye izambatho zempahla, ukwenzela ukuba kungabi kushushu kwaye uvuke xa ulambile;
- Chukumisa ubuso ngelaphu elifumileyo okanye uliphakamise ukuze libhuxe ngaphambi kokulihambisa kwelinye ibele;
Ukuba umntwana ufumana ubunzima ngokuthe chu emva kweeveki ezimbalwa, kodwa elele kakhulu, kunokuba yinto eqhelekileyo. Umama kufuneka athathe eli xesha ukuze afumane ubuthongo bakhe.
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