Ngaba i-Beef Jerky ikhuselekile ukuba itye ngelixa ukhulelwe?

Umxholo

• Ziziphi iingozi?
• Ukugula okubangelwa kukutya kunye ne-toxoplasma
• Ityuwa kunye ne-spike kuxinzelelo lwegazi
• Ezinye iindlela onokuzonwabela
• Siyakucaphukela ukuba zijerikisi, kodwa… ayisiyiyo nje ijeyki
• Thetha kwi-doc yakho
• Unyango lwezifo
• Kwaye ngoku, ngenxa yeendaba ezilungileyo
• Ukuthatha

Phakathi kwesidingo esiqhubekayo sokuchama, inkungu yengqondo engathandekiyo, kunye nokungakwazi ukulawula eyakho- ahem -rhasi, ukukhulelwa kunokwenza izinto ezingaqhelekanga emzimbeni wakho. Yibeke ityala kwiihomoni.

Kwaye ukuba ufana nabaninzi bethu, ukukhulelwa ukukhulelwa kunokuba ngumngeni kubo bonke. Le minqweno inokuba namandla amakhulu, kwaye ngokunyanisekileyo, ngokungathandekiyo. Molo, okwesithathu isandwich yamandongomane ebhotoloza evekini.

Ewe, ayizizo zonke iinkanuko zokutya kubandakanya indibaniselwano engaqhelekanga. Unokubawela nje i-no-frills, i-snack eyaziwayo-njengenkomo yenkomo.

Kodwa unokufuna ukucinga kabini ngaphambi kokufikelela kwi-Slim Jim okanye ibhegi yesikhululo segesi. Ngelixa inyama yenkomo inokuba yayiyinto yakho yokutya ngaphambi kokuba ukhulelwe, kunokuba kungakhuselekanga ukutya xa ukhulelwe. Makhe sijonge ngakumbi.

Ziziphi iingozi?

Inyama yenkomo yinto elula, emnandi onokuyifumana naphi na.

Yinyama - kwaye hayi, akukho nto iphosakeleyo ngokutya inyama ngelixa ukhulelwe. Kodwa inyama yenkomo ayisiyo mveliso yakho yenyama eqhelekileyo. Kuwo onke amathuba, khange ucinge kakhulu ngendlela i-jerky elungiselelwe ngayo-inyani, uninzi lwabantu alukwenzi oko.

Nangona kunjalo, mhlawumbi ulumkisiwe malunga nengozi yokutya iimveliso zezilwanyana ezingaphekwanga ngexesha lokukhulelwa kwakho ngenxa yomngcipheko wesifo esibangelwa kukutya.

Ukugula okubangelwa kukutya kunye ne-toxoplasma

Nangona nabani na enokugula ngenxa yokutya okubangelwa kukutya (aka ukutya okunetyhefu), amathuba akho aphezulu kuba ukukhulelwa kungonakalisa amajoni omzimba. Kwaye ngenxa yoko, umzimba wakho unokuba nobunzima ekulweni neebhaktiriya ezingakugulisa.

Oku kubandakanya iibhaktheriya ezibangela izifo ezifana ne-toxoplasma. Akunakuphela nje ukuba ugule, kodwa umntwana wakho unokuchaphazeleka, naye.

Mhlawumbi ucinga: Inyama yenkomo ayikho krwada, ke yintoni eyona nto inkulu?

Nangona kuyinyani ukuba i-jerky ayiluhlaza, ayiphekwanga ngendlela yesiNtu.

Ukupheka inyama kubushushu obuphezulu kunceda ukubulala iintsholongwane ezingakugulisa. UJerky yinyama eyomileyo, kwaye inyani kukuba, ukomisa inyama akunakubulala zonke iintsholongwane. Xa uthenga ijezi kwivenkile, awunakuqiniseka ngeqondo lobushushu elomiswe kulo.

Ke ngalo lonke ixesha uthabathe into engavakaliyo, ungcakaza ngempilo yakho.

I-Toxoplasmosis sisifo esiqhelekileyo, kwaye kubantu abasempilweni, ayisoloko ibangela iingxaki ezinzulu. Abanye abantu abaziqondi ukuba banosulelo, ngakumbi kuba iyakwazi ukuzicacisa.

Kodwa kuba esi sifo sinokukhokelela kwiziphene zokuzalwa, kubalulekile ukuba wenze konke onako ukukhusela i-toxoplasmosis ngexesha lokukhulelwa. Oku kubandakanya ukuhlamba iziqhamo kunye nemifuno ngaphambi kokutya, ukuhlamba izandla emva kokuphatha inyama engaphekwanga, ewe, ukuthintela inyama yenkomo.

Ityuwa kunye ne-spike kuxinzelelo lwegazi

Umngcipheko wokugula ngenxa yokutya ayisosizathu sodwa sokuphepha inyama yenkomo xa ukhulelwe. Ngelixa ukuluma i-jerky kungathintela umnqweno, ikwanetyuwa eninzi.

Kuxhomekeka ekubeni utya malini, uxinzelelo lwegazi lwakho lunokuphakama, olungaphilanga kuwe okanye kusana lwakho. Ityuwa eninzi kakhulu inokunyusa ukungonwabi ngenxa yokudumba.

Uxinzelelo lwegazi oluphezulu ngexesha lokukhulelwa lonyusa umngcipheko wokusebenza ngaphambi kwexesha, kunye ne-preeclampsia.

Ezinye iindlela onokuzonwabela

Ke, kuthekani ukuba inkanuko yenkomo ayizukuhamba?

Ewe, ukhetho olunye kukulungiselela (okanye ufumane omnye umntu!) Qinisekisa ukuba iphekwe ukuba yenziwe kakuhle-oko kuthetha ukuyishiya kubushushu kude kubethe i-165 ° F (74 ° C). Ungakhathazeki - inyama eyenziwe kakuhle ingaba nencasa, nayo. Uhambo oluya kwikhabhathi yesinongo lunokwenza imimangaliso. (Kwaye ukongeza okuninzi kwepepile emnyama kunokuba liqhinga nje lokwanelisa loo mnqweno ungathandekiyo!)

Okanye, bamba isityalo esisekwe kwizityalo okanye imifuno eyenziwe ngezinto ezahlukeneyo ezifana ne-eggplant, i-jackfruit, i-tofu, kunye nama-mushroom. I-jerky esekwe kwizityalo isenokungangcamli ngokuchanekileyo njengenkomo yenkomo, kodwa ungayifumana imnandi kwaye yanelisa.

Yiya lula, nangona. Nangona i-snack-based based snack, isacutshungulwa, ngoko ingaba ne-sodium ephezulu. Kukwanjalo nakwibhekoni ephekwe kakuhle, ekhuselekileyo kodwa enetyiwa njengokutya okulula.

Kuthiwani ngokubeka inyama yenkomo kwi-microwave okanye i-oven ukuzama ukuyipheka nokubulala ibhaktheriya? Ewe, oku kungasebenza, kodwa akukho siqinisekiso. Impazamo kwicala lokulumkisa kwaye uphephe i-jerky. Kwiinyanga ezimbalwa unokuyamkela kwakhona ebomini bakho.

Siyakucaphukela ukuba zijerikisi, kodwa… ayisiyiyo nje ijeyki

Asifuni ukuba luvuyo lokubulala, kodwa mhlawumbi sele uyivile le nto. Sinokuqinisekisa: Inyama yenkomo ayisiyiyo kuphela ukutya okunokuphetshwa ngexesha lokukhulelwa. Ngokusisiseko, uya kufuna ukunqanda naziphi na izinto ezingaphekwanga kakuhle, kunye neziselo ezingenagwele.

Ukutya kunye neziselo zokuphepha zibandakanya:

• sushi
• isashimi
• iimbatyisi eziluhlaza
• scallops eluhlaza
• intlama yekuki eluhlaza; Qaphela, nangona kunjalo, ukuba ii-cookies zibhakwe hayi kolu luhlu
• amaqanda aluhlaza, kubandakanya izinto ezinje nge-mayo eyenziwe yasekhaya
• inyama engaphekwanga, iinkukhu, kunye nentlanzi
• amahlumela aluhlaza
• ivenkile yenkukhu esele yenziwe kunye ne-tuna isaladi
• ubisi olungafakwanga amanzi, ijusi, kunye neapile cider
• iimveliso zobisi eziluhlaza ezifana ne-feta
• Ndihambise inyama; nangona ungazifaka kwi-microwave, ungazibulala naziphi na iintsholongwane-ngakumbi koku kungezantsi

Yiba nomkhwa wokufunda iilebheli zokutya, kwaye uphephe nantoni na enombhalo otshaywayo, isitayile se-nova, i-kippered, jerky, okanye i-lox.

Kulungile ukutya izinja ezishushu, inyama yasemini, ukusikwa okubandayo, kunye neesoseji ezomileyo, kodwa ungazityi ezi ngqo ngaphandle kwephakheji. Soloko uziphinda ezo zinto kubushushu bangaphakathi be-165 ° F ngaphambi kokutya.

Xa ulungiselela iinkukhu kunye nezinye iinyama ekhaya, sukucinga ukuba zikhuselekile ukuba zingatya kuba zibonakala ziphekiwe. Sebenzisa ithemometha yokutya kwaye uvavanye ubushushu bangaphakathi- kufanele ukuba yi-165 ° F.

Thetha kwi-doc yakho

Ukuba sele ujongene nesicaphucaphu kunye nokugabha, kunokuba nzima ukwahlula ukugula okuqhelekileyo kokukhulelwa kwisifo esidalwa kukutya. Iimpawu ezimbalwa ezixeliweyo ezibonisa ukugula okwenyani zibandakanya:

• ifiva
• Iimpawu ezinjengomkhuhlane
• izihlunu ezibuhlungu
• irhashalala
• umqala obuhkungu

Ukuba unale mpawu kwaye uyakholelwa okanye ukrokrela ukuba utye inyama engaphekwanga okanye ukutya kwaselwandle, tsalela i-OB-GYN yakho ngokukhawuleza.

Unyango lwezifo

Uvavanyo lwegazi lunokufumanisa i-toxoplasmosis. Kuzo zonke iimeko, ugqirha wakho uya kwenza i-amniocentesis, eluvavanyo lokubeleka ngaphambi kokujonga usana olungelulo usulelo.

Ukuba wosulelekile, uya kufumana i-antibiotiki ekhuselekileyo nakumntwana wakho ongekazalwa.

Kwaye ngoku, ngenxa yeendaba ezilungileyo

Iindaba azikho zonke ezimbi. Ngelixa kukho izinto ezithile ekufuneka uzicelile- kubandakanya iijerkie zenyama - ungonwabela ukutya okuninzi ngexesha lokukhulelwa.

Ngoku kunokuba lixesha elifanelekileyo lokutshintsha ukutya okucutshungulweyo ngeendlela ezinokondla ngakumbi - sele usela iijagillion zamanzi ngosuku ukunqanda ukomisa, kungoko kutheni ungonwabisi ukutya okuhle, okunokulinganisela?

Zama ukudibanisa:

• inyama engenamafutha, efana nentlanzi ephekiweyo, iinkukhu, inyama ebomvu kunye neturkey
• abamhlophe beqanda
• iziqhamo ezintsha
• ubisi lwe-pasteurized kunye nezinye iimveliso zobisi-ukulunga kwecalcium!
• incindi yeorenji engaxutywanga
• imifuno emitsha, enje ngeminqathe, ibhatata, ibroccoli, isipinatshi, kunye neminye imifuno eluhlaza - yonke ityebile
• isonka esenziwe ngeenkozo zonke, irayisi, kunye neenkozo
• ipeanut butter
• Intlanzi encinci ye-mercury, njenge-flounder, i-haddock, i-whitefish kunye ne-trout

Ukuthatha

Ukulwa inkanuko yenkomo yenkomo kunokuba ngumceli mngeni- kodwa ungayenza. Ukuba konke okunye kusilele, bamba i-steak, isiseko esisekwe kwizityalo, okanye iprotheyini ephekiweyo elungileyo. Oku kunokuba yile nto uyifunayo ukuthintela umnqweno onamandla.