IGlucomannan: Yeyantoni kwaye uyithatha njani

Umxholo

• Yenzelwe ntoni
• Indlela yokuthatha
• Iziphumo ebezingalindelekanga kunye nezimo

I-Glucomannan okanye i-glucomannan yipolysaccharide, oko kukuthi, yimicu yemifuno engagayekiyo, enyibilikayo emanzini kwaye ikhutshwe kwingcambu ye Konjac, Esisityalo sonyango esibizwa ngokuba yinzululwazi Amorphophallus konjac, isetyenziswa ngokubanzi eJapan nase China.

Le fayibha ngumnqweno wokutya ongafunekiyo ngenxa yokuba kunye namanzi yenza ijeli kwinkqubo yokugaya yokulibazisa ukukhupha isisu, ekubalaseleni ekulweni indlala kunye nokukhupha amathumbu, ukunciphisa ukubola kwesisu kunye nokuphucula ukuqunjelwa. IGlucomannan ithengiswa njengesongezelelo sesondlo kwiivenkile zokutya, ezinye iikhemesti nakwi-intanethi ngohlobo lwempuphu okanye iicapsule.

Yenzelwe ntoni

IGlucomannan isetyenziselwa ukunceda ukunciphisa umzimba ngenxa yokuba ityebile kwimicu enyibilikayo, ibonelela ngezibonelelo ezininzi zempilo kwaye inokusetyenziselwa iinjongo ezininzi:

• Khuthaza imvakalelo yokuhlutha, njengoko le fayibha icotha ukukhupha isisu kunye nokuhamba kwamathumbu, inceda ukulawula indlala. Olunye uphononongo lubonisa ukuba oku kunokunceda ukunciphisa umzimba;
• Misela imetabolism yamafutha, Ukunceda ukunciphisa amanqanaba e-fatty acids kunye ne-cholesterol egazini. Ngesi sizathu, ukusetyenziswa kweglucomannan kunokunceda ukunciphisa umngcipheko wesifo sentliziyo;
• Lawula ukuhamba kwamathumbu, kuba ikhetha ukwanda komthamo kwaye ikhuthaza ukukhula kwamathumbu emathunjini, kuba inefuthe lokuthintela ukunganyangekiyo, inceda ekulweni ukuqhina;
• Nceda ukulawula amanqanaba eswekile yegazi, ukuba yingenelo kulawulo seswekile;
• Ukukhuthaza ukusebenza anti-ukudumba emzimbeni. Ukufakwa kweglucomannan kunganciphisa ukuveliswa kwezinto ezinokubangela ukuvuvukala, ngakumbi kwi-atopic dermatitis kunye ne-allergen rhinitis, nangona kunjalo ezinye izifundo ziyafuneka ukungqina oku;
• Yandisa bioavailability kunye nokufunxwa kwezimbiwa ezifana ne-calcium, i-magnesium, isinyithi kunye ne-zinc;
• Thintela umhlaza ongalunganga, njengoko ityebile kwimicu enyibilikayo esebenza njenge prebiotic, igcina iintyatyambo zebacteria kunye nokukhusela amathumbu.

Ukongeza, i-glucomannan inokuphinda iphucule izifo zesisu ezivuthayo, ezinjenge-ulcerative colitis kunye nesifo sikaCrohn, kuba ukubonakala kokungeniswa kwale fayibha inyibilikayo kunceda ukulwa neentsholongwane zentsholongwane, kukhuthaza ukuphiliswa kwamathumbu, kulawula ukusebenza kwamajoni omzimba kunye nokuphucula Ukukwazi ukuvelisa impendulo yomzimba yokuzikhusela.

Indlela yokuthatha

Sebenzisa i-glucomannan kubalulekile ukuba ufunde izikhombisi kwileyibhile, inani eliza kuthathwa liyahluka ngokwenani lefayibha eveliswa yimveliso.

Kuhlala kubonisiwe ukuthatha i-500 mg ukuya kwi-2g ngosuku, ngeedosi ezimbini ezahlukeneyo, kunye neeglasi ezi-2 zamanzi ekhaya, kuba amanzi abalulekile ekusetyenzisweni kweentsinga. Elona xesha lilungileyo lokuthatha le fayibha yimizuzu engama-30 ukuya kwengama-60 ngaphambi kwezona ziphambili zokutya. Elona thamo liphezulu ziigram ezi-4 ngosuku. Ukusetyenziswa kwezongezelelo zokutya kufuneka kukhatshwe yingcali yezempilo efana nogqirha okanye isazi sezondlo.

Iziphumo ebezingalindelekanga kunye nezimo

Xa kungathathwa manzi aneleyo, ikeyiki yokuma yelanga inokomisa kakhulu kwaye ibenzima, ibangele ukuqhina okungathethekiyo, kunye nokuvaleka kwamathumbu, imeko enzima kakhulu, ekufuneka iphononongwe kwangoko, kodwa ukunqanda le ngxaki, thatha iphilisi nganye eneiglasi ezimbini ezinkulu zamanzi.

Iifomsile zeGlucomannan akufuneki zithathwe ngaxeshanye nalo naliphi na elinye iyeza, njengoko linokuphazamisa ukufunxeka kwalo. Kananjalo akufuneki zithathwe ngabantwana, ngexa lokukhulelwa, ukuncancisa, kwaye xa kukho ukuphazamiseka komqala.