Ngaba kulungile ukuba uthathe iBenadryl yokulala?

Umxholo

• Yintoni iBenadryl, kwakhona?
• Ngaba iBenadryl ikunceda njani ukuba ulale?
• IiPros vs. Cons zokuthatha iBenadryl yokulala
• IiPros
• Bendlela
• Ngubani onokucinga ngokuThatha iBenadryl ukuze alale kwaye kangaphi?
• Umxholo osezantsi wokuthatha iBenadryl yokulala
• Uphengululo lwe

Xa unengxaki yokulala, uya kuzama nantoni na ukukunceda udibanise. Kwaye ngaxa lithile phakathi kokuphosa kunye nokujika kunye nokujonga kwisilingi nge-ngst, unokucinga ngokuthatha iBenadryl. Ngapha koko, i-antihistamine ine-rep yokwenza abantu bazive bozele kwaye kulula ukuyifumana (amathuba okuba sele unebhokisi kwikhabhathi yakho yamayeza), ngoko ke inokubonakala ngathi yimbono elumkileyo yokuthomalalisa. Kodwa ngaba ngumbono olungileyo? Ngaphambili, iingcali zokulala zinobunzima kubuhle nakwinkathazo yokuthatha uBenadryl alale.

Yintoni iBenadryl, kwakhona?

I-Benadryl ligama lophawu lwe-diphenhydramine, i-antihistamine. Umsebenzi we-Antihistamines ngokuthintela i-histamine-ikhemikhali emzimbeni ebangela iimpawu ze-aleji (cinga: ukuthimla, ukuxinana, amehlo anamanzi) -mzimba, ngokutsho kweThala leLizwe lezeMpilo laseMelika. Kodwa ii-histamines zenza okungaphezulu kokuvuselela umqala okrunekileyo kunye neempumlo ezigungxula abantu abaninzi eziza entwasahlobo. Uphando lucebisa ukuba ezinye iihistamines zikwadlala indima ekulawuleni umjikelo wakho wokulala, ezi histamines zisebenza ngakumbi xa uvukile. (Sithetha ngantoni, ngaba kubi ukuthatha i-melatonin busuku ngabunye?)

Kodwa ubuyele kwi-Benadryl: Iyeza le-OTC lenzelwe ukukhulula iimpawu ze-hay fever kunye nezo ziziswe kukwaliwa kunye nokubanda okuqhelekileyo. I-Diphenhydramine inokusebenza ngokuchasene ne-histamines ukulwa nemiba enjengokhohlokhohlo olusuka kumqala omncinci wokucaphuka kunye nokunyanga okanye ukuthintela ukugula okushukumayo kunye nokuphuthelwa, ngokwe-NLM. Kwaye kuloo nqaku ...

Ngaba iBenadryl ikunceda njani ukuba ulale?

"Imbali kulindeleke ukuba ikuvuse," utshilo uNoah S. Siegel, M.D., umlawuli weCandelo lezeMpilo yokuLala kunye noPhando eMass Eye naseNdlebeni. Ke, "ngokuthintela loo khemikhali kwingqondo, [uBenadryl] kunokwenzeka ukuba akwenze wozele."

Ngamanye amagama, "ngokususa iimpembelelo ezilumkisayo kwingqondo- i-histamines-iyeza linokunceda abanye abantu ukuba balale ngokulula," ucacisa uChristopher Winter, MD, umbhali Isisombululo sokulala: Kutheni ukulala kwakho kuphukile kunye nendlela yokuLungisa. Oku kuzela okubangelwa yi-diphenhydramine okanye, kumagama kaGqirha Winter, ukuziva ngathi "uhleli" kunokwenzeka nanini na xa uthatha iBenadryl, kubandakanya nokusetyenziswa kwelebheli ukunciphisa iimpawu zokungabikho komzimba. Yiyo kanye le nto uyakuyibona ibhokisi yeyeza ichaza ngokucacileyo ukuba "xa usebenzisa le mveliso iphawule ukozela kungenzeka" kwaye ulumkise malunga nokusebenzisa xa uqhuba imoto, usebenzisa oomatshini abanzima, okanye ngokuhambelana nezinye iziyobisi (umz. Utywala), ukulala amayeza (umz. Ambien), okanye iimveliso ezinediphenhydramine (umz. Advil PM).

Nantsi into: UBenadryl unokukwazi ukukunceda ukuwa ulele kodwa akunakukunceda hlala ndilele. Ngaphezulu, ungayisebenzisa le njengesixhobo sokulala amaxesha amaninzi ngaphambi kokuba umzimba wakho uyiqhele. Ngokuqhelekileyo, ukusebenza kwayo kwexesha elide kuncinci, kwaye emva kweentsuku ezine okanye ngaphezulu zokusetyenziswa okungapheliyo, kuyaxoxiswa ukuba ingaba nayiphi na impembelelo njengoko ukunyamezela kukhula ngokukhawuleza," kusho uGqr Winter. Akucaci ngokupheleleyo ukuba kutheni oku kwenzeka, kodwa uphando lubonise ukuba abantu bavame ukuphuhlisa ukunyamezela kwi-antihistamines ngexesha elifutshane. Oko kunokuba kubi ngezizathu ezimbalwa: Ukuba ubuthembele kuBenadryl ukukunceda ulale, ekugqibeleni iyakuyeka ukusebenzela wena kwaye, okona kubaluleke kakhulu, ukuba ufuna ukuthatha iBenadryl ngenxa yempembelelo, ayinakuba olusebenzayo.

UGqr. Siegel uyavuma ukuba ayisiyiyo eyona nto isebenzayo yokulala, ebonisa ukuba "ayihlali isebenza egazini ngaphezu kweeyure ezimbalwa."

IiPros vs. Cons zokuthatha iBenadryl yokulala

IiPros

Ewe, ukuba unethemba lokulala, inyani yokuba iBenadyl inokubangela ukozela yipro. Ukubeka nje: "Yenza kube lula ukulala ngokukhawuleza," kusho u-Ian Katznelson, M.D., isazi se-neurologist kunye neengcali zokulala kwisibhedlele saseNorthwestern Medicine Lake Forest. Ukuba unengxaki yokuziva ulele okanye uphumle ngexesha lokulala, oku kunokunceda, utshilo.

Unokufumana iBenadryl kwivenkile nganye yeziyobisi, utshilo uGqirha Winter. Kukwayinto "engeyongozi" kune-benzodiazepines, iklasi yamachiza asebenza ngengqondo asetyenziselwa ukunyanga uxinzelelo okanye ukulala (kubandakanya iValium kunye neXanax) enokubangela ukuxhomekeka, okanye "ukusela ulale." (Jonga kwakhona: Iimpawu zokusela kwakho ngesiqhelo kunokuba yingxaki)

Ngelixa iBenadryl ayiqhelekanga ukuba ngumlutha-ngakumbi xa uyithatha kwiidosi ezifanelekileyo (ipilisi enye ukuya ezimbini rhoqo kwiiyure ezine ukuya kwezintandathu kulabo baneminyaka eyi-12 kunye nokunyuka kwe-cold / allergy relief) - kukho ubuncinane isifundo sendoda enye. kuye kwafuneka ukuba alaliswe esibhedlele emva kokuba eyekile ukurhoxa ngelixa ephula umlutha we-diphenhydramine.

Bendlela

Okokuqala, iAmerican Academy of Sleep Medicine icebisa ukuba musa phatha ukulala okungapheliyo (okt ubunzima bokulala nokulala ubuthongo iinyanga ngexesha) kunye ne-antihistamines kuba abukho ubungqina obaneleyo bokuba oko kuyasebenza okanye kukhuselekile. Ngokusisiseko, umbutho ohamba phambili wobuchwephesha obekelwe ukulala awufuni wenze le nto-ubuncinci, hayi rhoqo. Kwakhona kubalulekile ukuba uqaphele: I-Benadryl ayizithengisi njengoncedo lokulala kwileyibhile okanye iwebhusayithi.

Xa kuziwa ekuthatheni iBenadryl yokulala okanye Ukugula komzimba, kukwakho nezinye iziphumo ebezingalindelekanga, utshilo uGqirha Katznelson; ezi zinokubandakanya ukomisa komlomo, ukuqunjelwa, ukugcina umchamo, ukungasebenzi kwengqondo (okt ingxaki yokucinga), kunye nomngcipheko wokubamba ukuba uthatha idosi ephezulu kakhulu. I-Diphenhydramine inokubangela isicaphucaphu, ukugabha, ukuphelelwa ngumdla, intloko ebuhlungu, ubuthathaka bemisipha kunye novalo, ngokwe-NLM. Kwaye ukuba uyakucaphukela ukuziva urhawuzelela emva kokulala kakubi ebusuku, ungafuna ukuyigcina engqondweni le nto ngaphambi kokuba uvele enye yeepilisi ezipinki: "UBenadryl unamandla 'okurhola i-hangover' kusuku olulandelayo, utshilo uGqirha Winter.

Kukwakho nethuba lokuphuhlisa "ukuxhomekeka kwengqondo" kwiBenadryl xa usiwe ukuba ulale, wongeza uGqirha Siegel. Nentsingiselo, unokufikelela kwinqanaba apho uziva ngathi awungekhe ulale ungakhange uthathe i-antihistamine kuqala. "Ndingathanda ukuba abantu bafunde iindlela zokulala," utsho, kuquka izinto ezinjengokunciphisa ukusebenzisa kwakho i-caffeine, ukugcina igumbi lakho limnyama, kunye nokuzivocavoca rhoqo. Kwaye, kwakhona, kukho umngcipheko omncinci wokuba uhlakulele ukuxhomekeka komzimba (cinga: likhoboka) kuyo.

Kukho umngcipheko onokubakho wokulwa nokulahleka kwememori kunye nokuwohloka kwengqondo, ubuncinci isifundo esinye esinxibelelene nokusetyenziswa kwexesha elide kweBenadryl. (Idibeneyo: Ngaba i-NyQuil ingabangela ukulahleka kweMemori?)

Ngubani onokucinga ngokuThatha iBenadryl ukuze alale kwaye kangaphi?

Ngokubanzi, ukusebenzisa iBenadryl njengesixhobo sokulala ayisiyonto yokucebisa amayeza okulala. Kodwa ukuba ungumntu ophilileyo ngenye indlela, awungekhe ulale ngexesha elinye, kwaye kwenzeka ukuba uBenadryl alungele, uGqr Katznelson uthi ukuthatha idosi ekucetyiswayo kufanelekile. Okwangoku, uyagxininisa, "akufuneki isetyenziswe rhoqo kwaye kunqabile, ukuba kunjalo." (Kulungile, kodwa uthini malunga nokutya? Ngaba ziyimfihlo yesandi ukuvala iliso?)

UGqr. Katznelson uthi: “Izikhokelo ezicacileyo azikho. "Kodwa ngokoluvo lwam, umgqatswa ofanelekileyo wokusetyenziswa okunqabileyo kweBenadryl ngenxa yokuphuthelwa uya kuba ngaphantsi kweminyaka engama-50 ngaphandle kweengxaki zonyango okanye iingxaki," ezinjengeengxaki zemiphunga (umz. I-bronchitis engapheliyo) okanye i-glaucoma. (I-FWIW, i-Benadryl yaziwa ngokunyusa iimeko ze-prostate ezifana ne-benign prostatic hyperplasia okanye ukukhulisa i-prostate gland.

"Andikucebisi ukusebenzisa ezi ntlobo zeziyobisi ngaphezu kwezihlandlo ezimbalwa ngenyanga," wongezelela uGqr Winter. "Kukho izisombululo ezingcono zokuba nengxaki yokulala. Ndithetha ukuba kutheni ungafundi incwadi nje? uloyiko ‘yokungalali’ okomzuzwana kuyingxaki ngokwenene kwabaninzi.” (Bona: Ngaba Ukuxhalaba Ngobuthongo Kusenokuba Lityala Ngokudinwa Kwakho?)

Umxholo osezantsi wokuthatha iBenadryl yokulala

ULawulo lokuTya kunye neDrugs luxhasa ukuba i-diphenhydramine ingasetyenziselwa iingxaki zokulala, kodwa ayenzelwanga ukuba ibe yinto eqhelekileyo.

Kwakhona, ukuba ngokungathandabuzekiyo ufuna uncedo lokulala kwaye uthathe iBenadryl, kuya kufuneka ulunge. Kodwa ukuba ufumanisa ukuba uhlala ufikelela kwizinto xa ufuna ukulala, iingcali zamayeza obuthongo zithi akulunganga. Endaweni yoko bacebisa ukuba uzame ukuziqhelanisa nokucoceka kokulala, njengokulala ngokungagungqiyo kunye nexesha lokuvuka, ukunqanda ukuthatha ixesha elide emini, ukugcina ixesha lakho lokulala lingaguquguquki, ukuchitha imizuzu engama-30 ukubethisa umoya ebusuku, ukuhlala usebenza, nokuvimba ukukhanya kunye nengxolo kwigumbi lakho lokulala. (Inxulumene: Ezona mveliso zilungileyo zokulala ukuze ekugqibeleni Uncede ukunyanga ukulala kwakho)

Ugqirha Siegel uthi licebo elilungileyo ukufuna uncedo lobuchwephesha ukuba unemicimbi "engaguquguqukiyo" yokulala okanye ukulala amatyeli aliqela ngeveki kwaye kuyaphazamisa ebomini bakho. Ngaba ufuna enye into ethe ngqo? UDkt Winter uthi mhlawumbi ufuna ukubona ugqirha kwimiba yakho yokulala, "kwinqanaba xa uphuma ukuthenga iBenadryl [yokulala]."

Uphengululo lwe