Izibonelelo ezili-10 zempilo zesinamon

Umxholo

• Ulwazi olunesondlo ngesinamon
• Usebenzisa njani isinamon
• Uyenza njani iti yesinamon
• Iingcebiso zeCinnamon ezinempilo
• 1. Ikhekhe lebhanana nesinamoni
• 2. Iapile ebhakwe nesinamoni
• Iziphumo ebezingalindelekanga ezinokwenzeka
• Ukungqinelana

ICinnamon sisiqholo esinevumba elimnandi esinokusetyenziswa kwiindlela zokupheka ezininzi, njengoko sinika incasa emnandi yokutya, ukongeza ekubeni nakho ukutyiwa ngendlela yeti.

Ukusetyenziswa rhoqo kwesinamoni, kunye nokutya okusempilweni kunye nokutya okunokulinganisela, kunokuzisa izibonelelo zempilo ezininzi, ezona ziphambili zezi:

1. Nceda ukulawula isifo seswekile kuba iphucula ukusetyenziswa kweswekile;
2. Ukuphucula ukuphazamiseka kokugaya ukutya ezifana negesi, iingxaki ze-spasmodic kunye nokunyanga isifo sohudo ngenxa ye-antibacterial, antispasmodic kunye ne-anti-inflammatory effect;
3. Ukulwa nosulelo lweendlela zokuphefumla njengoko inefuthe lokomisa kwiimbumba ezinomqolo kunye nokulindelwa kwendalo;
4. Nciphisa ukudinwa kunye nokuphucula imood kuba yonyusa ukumelana noxinzelelo;
5. Nceda ukulwa necholesterol ngobukho be antioxidants;
6. Uncedo ekwetyisweni, ikakhulu xa ixutywe nobusi kuba ubusi bunee-enzymes eziququzelela ukwetyisa kunye nesinamon antibacterial, antispasmodic kunye nefuthe elichasayo;
7. Ukunciphisa ukutya kuba ityebile kwimicu;
8. Iyanciphisa ukuqokelela kwamafutha kuba iphucula ubuntununtunu bethishyu kwisenzo se-insulin;
9. Iphucula unxibelelwano olusenyongweni kuba yi-aphrodisiac kwaye iphucula ukujikeleza kwegazi, ikhulisa ubuntununtunu kunye nolonwabo, ekwafuna ukunxibelelana ngokwesondo.
10. Inceda uxinzelelo lwegazi olusezantsi ngenxa yeempawu zayo ezichaseneyo nokudumba kunye ne-antioxidant enceda ukukhulula imithambo yegazi.

Zonke ezi zibonelelo zesinamon zibangelwa kukuba isinamon ityebile kwi-mucilage, coumarin kunye ne-tannin, eyinika i-antioxidant, anti-inflammatory, antibacterial, antiviral, antifungal, antispasmodic, anesthetic kunye neprobiotic. Ukufumana zonke izibonelelo zempilo zesinamon sebenzisa nje itispuni enye ngosuku.

Ulwazi olunesondlo ngesinamon

Itheyibhile elandelayo ibonisa ulwazi lwesondlo kwiigram ezili-100 zesinamoni:

Usebenzisa njani isinamon

Iindawo ezisetyenzisiweyo zesinamoni ngamaxolo ayo, afumaneka kwiivenkile ezinkulu ngohlobo lwesinamon stick, kunye neoyile yayo ebalulekileyo, enokufumaneka kwiivenkile zokutya ezempilo.

Indlela eyaziwayo yokonwabela izibonelelo zesinamon kukuyisebenzisa njengonongo lwenyama, intlanzi, inkukhu kunye ne-tofu. Ukwenza oku, gaya nje, iinkwenkwezi ezi-2 ze-anise, itispuni e-1 yepepile, itispuni e-1 yetyuwa erhabaxa kunye neetispuni ezi-2 zesinamon. Gcina isinongo kwifriji kwaye sikulungele ukusetyenziswa ngalo naliphi na ixesha.

Ukufafaza i-1 ithisipuni yempuphu yesinamoni kwisaladi yeziqhamo okanye i-oatmeal sisicwangciso-qhinga esihle sokunceda ukulawula iswekile yegazi ngokwendalo, iluncedo ekulawuleni isifo seswekile kunye nokwehla kobunzima. Funda ngakumbi malunga nendlela yokusebenzisa isinamon ukunciphisa umzimba.

Uyenza njani iti yesinamon

Enye indlela ethandwayo yokusebenzisa isinamon kukwenza iti, ethi ngaphandle kokuba ibe livumba elimnandi kakhulu, izise zonke izibonelelo zempilo zesinamon.

Izithako

• 1 intonga yesinamoni;
• 1 indebe yamanzi abilayo.

Imowudi yokulungiselela

Beka intonga yesinamoni kwindebe enamanzi abilayo kwaye mayime kangangemizuzu eli-10. Emva koko susa intonga yesinamoni kwaye usebenzise iikomityi ezi-3 ngosuku, ngaphambi kokutya.

Ukuba incasa yeti inamandla kakhulu, kunokwenzeka ukuba ushiye intonga yesinamoni emanzini ixesha elincinci, phakathi kwemizuzu emi-5 ukuya kweli-10, okanye ukongeza amathontsi ambalwa emon okanye isilayi esibhityileyo sejinja, umzekelo.

Iingcebiso zeCinnamon ezinempilo

Ezinye zokupheka ezinokwenziwa ngesinamon zezi:

1. Ikhekhe lebhanana nesinamoni

Izithako

• Amaqanda ama-5;
• 2 neekomityi zomgubo wengqolowa;
• 1 indebe yeti yeswekile yedemerara;
• 1 icephe yomgubo wokubhaka;
• ¾ iikomityi zeti yobisi;
• Iibhanana ezi-2 ezicujiweyo;
• 1 indebe iti yeoyile;
• ½ ikomityi yeti esuka kumandongomane atyunyuziweyo.

Imo yokulungiselela:

Ukubetha amaqanda, iswekile, ubisi kunye neoyile malunga nemizuzu emi-5 kwi-blender. Emva koko yongeza umgubo kunye nomgubo wokubhaka, ubetha kancinci ukudibanisa yonke into. Okokugqibela, dlulisa intlama kwisitya, yongeza iibhanana ezicujiweyo kunye nama-walnuts atyumkileyo kwaye uxhokonxe kakuhle de inhlama ifane.

Beka intlama epanini oyigcobileyo uze uyibeke kwi-oveni eshushu ngaphambili ngo-180º de kube nsundu ngegolide. Emva koko ufefe isinamon ngaphezulu kwekhekhe.

2. Iapile ebhakwe nesinamoni

Izithako:

• 2 Iiyunithi zeapile
• 2 Iiyunithi zesinamon stick
• Iipuniwe ezi-2 zeswekile emdaka

Imo yokulungiselela:

Hlamba ii-apile kwaye ususe indawo esembindini, apho kukho isiqu kunye nembewu, kodwa ngaphandle kokophula ii-apile. Beka ii-apile kwisitya se-ovenproof, ubeke intonga yesinamoni embindini ufefe iswekile. Bhaka ngo-200ºC imizuzu eli-15 okanye de ii-apile zithambe kakhulu.

Iziphumo ebezingalindelekanga ezinokwenzeka

Ngokubanzi, ukusetyenziswa kwesinamoni ngesixa esincinci kukhuselekile. Iziphumo zesinamon ziyabonakala xa iintlobo zigqityiwe Icinnamomum ikasiya ngobuninzi, njengoko iqulethe i-coumarin kwaye inokubangela ukungabikho komzimba kunye nokukhathazeka kwesikhumba, i-hypoglycemia kunye nomonakalo wesibindi kubantu abanezifo ezinzima zesibindi.

Ukungqinelana

Isinamoni akufuneki isetyenziswe ngexesha lokukhulelwa, ngabantu abanezilonda esiswini okanye zesisu, okanye abanezifo ezinzima zesibindi.

Kwimeko yeentsana nabantwana, kubalulekile ukuba ulumke ngakumbi ukuba kukho imbali yosapho yokungezwani komzimba, i-asthma okanye i-eczema.

Jonga zonke izibonelelo zesinamoni kule vidiyo ilandelayo: