Izibonelelo ezi-5 zecapoeira zomzimba

Umxholo

• 1. Ukuphuhlisa amandla omzimba kunye nokuguquguquka
• 2. Kunciphisa uxinzelelo kunye noxinzelelo
• 3. Kukunceda ukunciphisa umzimba
• 4. Ukuphucula ukuzithemba nokuzithemba
• 5. Ukukhuthaza ukuhlangana kwezentlalo
• Uqala njani

I-Capoeira yinkcazo yenkcubeko yaseBrazil edibanisa ubugcisa bemfazwe, umculo, i-acrobatics kunye nomdaniso ekwenzeni imivumbo kunye nokunyakaza okukhawulezayo, okunzima kunye nokungaqhelekanga, okufuna amandla amakhulu kunye nokuguquguquka komzimba.

Ngale ndlela, iingcali ze-capoeira ngokubanzi zibonisa imeko entle kunye nentlalo-ntle, kuba i-acrobatics kunye neentshukumo azikhuthazi kuphela umzimba, kodwa ubuntu kunye nemeko yengqondo.

Jonga izibonelelo zezinye iindlela ezinje nge-stand-up paddle okanye i-slackline.

1. Ukuphuhlisa amandla omzimba kunye nokuguquguquka

Ngexesha lokuziqhelanisa ne-capoeira kuye kufuneke ukuba usebenzise iingalo, izandla kunye nesisu ukuze ukwazi ukwenza i-acrobatics kunye ne-posile agile, ekhokelela ekusebenziseni rhoqo izihlunu zomzimba ongasentla. Ukusetyenziswa kwesihlunu rhoqo kukhuthaza imicu yemisipha kunye nokwandisa ukuhamba kwegazi, ukuphucula amandla emisipha kunye nokukhokelela ekukhuleni okukhawulezileyo kumthamo wemisipha.

Ukongeza, ngenxa yokusebenza kweentshukumo ezintsonkothileyo, iingcali ze-capoeira zikhulisa ukuguquguquka okungaqhelekanga ngokuhamba kwexesha, okungabavumeli kuphela ukuba benze amanani anzima ngakumbi, kodwa kunciphisa umngcipheko wokonzakala.

2. Kunciphisa uxinzelelo kunye noxinzelelo

I-Capoeira yenziwa kwisandi somculo, olandela isingqisho esifana nesokuhamba komzimba, yiyo loo nto ugqirha we-capoeira evakalelwa kukuba umzimba kunye nokuphumla kwengqondo, nasemva kokwenza i-acrobatics enzima.

Emva koqeqesho lwe-capoeira, umzimba usaqala ukukhupha isixa esikhulu se-endorphins, eyi-neurotransmitters enoxanduva lokuphucula imeko.

Enye indlela elungileyo yokuphumla kunye nokunciphisa uxinzelelo kukusetyenziswa kwamayeza asekhaya oxinzelelo.

3. Kukunceda ukunciphisa umzimba

Ukwenza i-capoeira ngempumelelo, kufuneka inani elikhulu lamandla, kuba ngexesha lokuziqhelanisa nolu hlobo lwezemidlalo, umzimba uhlala ushukuma. Oku, kudityaniswa nokuhamba okuphindaphindiweyo kwe-acrobatics, yenza i-capoeira ibe ngumthambo onamandla we-cardio, owonyusa kakhulu umgangatho wokutsha kwamafutha, kwanasemva kokuba iseshoni ye-capoeira iphela.

4. Ukuphucula ukuzithemba nokuzithemba

I-Capoeira yindlela efanelekileyo yokuphucula ukuzithemba nokuzithemba, kuba, ukongeza ekuphuculeni ifom yomzimba, ikwavelisa ubukhalipha xa ezinye zeentshukumo zomzimba ezintsonkothileyo sele zilungile.

5. Ukukhuthaza ukuhlangana kwezentlalo

Ngokuqhelekileyo, amaqela e-capoeira asebenza njengentsapho, apho kukho umoya omkhulu wokunceda ukuphucula ukunyakaza komzimba kunye ne-acrobatics. Ukongeza, njengoko kuthatha abantu abaliqela ukwenza isangqa se-capoeira, kunokwenzeka ukuba udibane nabantu abatsha abavela kwiindawo ezahlukeneyo kunye neenkcubeko.

Uqala njani

Into ebaluleke kakhulu ukuqala ukuziqhelanisa ne-capoeira kukuba nomyolelo kwaye ukhethe isikolo esiqinisekisiweyo, ngaphandle kwesidingo salo naluphi na uhlobo lwamava okanye izakhono ezithile. Ngexesha leeseshoni zokuqala ze-capoeira, iinkalo zobuchwephesha kunye neentshukumo ezisisiseko zokhuselo ziyafundiswa, kwaye, ekuhambeni kwexesha, kwenziwa inkqubela phambili kwimikhosi yokuhlasela, enzima ngakumbi.

Ukuqala ukuziqhelanisa ne-capoeira, akuyomfuneko ukuba nohlobo oluthile lwempahla, kuyacetyiswa, ekuqaleni, ukuba unxibe iimpahla ezintle, ezinje ngezikipa kunye nezikipa, umzekelo. Kuphela kusemva kwexesha elithile, apho kungafuneka ukuthenga iunifomu esemthethweni, ngakumbi xa umela iqela kukhuphiswano.