Izibonelelo ezili-10 zoMjelo wamanzi weLymphatic

Umxholo

• 1. Yilwa nokudumba
• 2. Yilwa ne cellulite
• 3. Ncedisa ekubuyiseni kumanxeba
• 4. Ukukhuthaza ukunyanga
• 5. Ukunciphisa ukugruzuka
• 6. Ukuphucula ukujikeleza kwegazi
• 7. Ioksijini izicwili
• 8. Ukuphelisa iityhefu
• 9. Ukuphucula ukuzithemba
• 10. Thintela ukubambelela kunyango emva kotyando lweplastiki
• Iimpawu kunye Izimo zemithambo emithanjeni
• Ngaba kunokwenzeka ukuba ucofe amanzi xa unomdlavuza?

Umjelo wamanzi weLymphatic uqukethe ukushukuma okunentshukumo ethambileyo, egcinwe ngesantya esincinci, ukunqanda ukuqhekeka kwemithambo ye-lymphatic kwaye ejolise ekuvuseleleni nasekuququzeleleni ukudlula kwe-lymph ngenkqubo yokujikeleza kwegazi.

I-Lymph lulwelo olujikeleza emzimbeni, lucoca igazi lokungcola kwaye lidlale indima yomzimba yokuzikhusela, kunye neentsholongwane zegazi, nangona kunjalo, inokuqokelelana ngokugqithileyo kwizicubu, kwaye, kwezinye iimeko, inokubangela ukudumba kunye nokuqaqamba .

Ezona zibonelelo ziphambili ze-lymphatic drainage zezi:

1. Yilwa nokudumba

Umjelo wamanzi weLymphatic unceda ukunciphisa ukudumba nokugcina amanzi, kuba, ngokuthambisa, kuyanceda ukukhupha ulwelo kunye neetyhefu kwii-lymph node, ukuququzelela ukupheliswa kwazo.

2. Yilwa ne cellulite

Kuba ukugcinwa kwamanzi kunegalelo ekwakheni i-cellulite, ngokukhuthaza ukupheliswa kolwelo, kunokwenzeka ukuba ulwe ne-cellulite. Nangona kunjalo, kuyacetyiswa ukudibanisa ezinye iindlela, ukuze ukupheliswa kwazo kusebenze ngakumbi.

3. Ncedisa ekubuyiseni kumanxeba

Umjelo wamanzi we-lymphatic unegalelo ekubuyiseleni ukwenzakala kwemisipha kunye nokudibana, njengoko kuthanda ukuthambisa izihlunu kunye nokukhuthaza ioksijini yeokisijini.

4. Ukukhuthaza ukunyanga

Umsele weLymphatic unceda ukunciphisa i-edema kunye nokuphucula ukubonelelwa kwegazi, okunegalelo ekuphulukisweni ngokukhawuleza kwezicubu.

5. Ukunciphisa ukugruzuka

Ukongeza ekukhawuleziseni ukuphilisa, ukunciphisa i-edema kunye nokwanda kokujikeleza kwegazi okukhuthazwa ngumjelo we-lymphatic, ikwancedisa ekunciphiseni kwemivumbo.

6. Ukuphucula ukujikeleza kwegazi

Umjelo wamanzi weLymphatic ukhuthaza ukubola kancinci emzimbeni kunye nokunciphisa ukudumba, okunegalelo ekuphuculeni ukujikeleza kwegazi, ukunciphisa imvakalelo yemilenze enzima kunye nokuthintela ukuvela kwemithambo yesigcawu.

7. Ioksijini izicwili

Ukusebenza kwe-microcirculation kunye nokupheliswa kolwelo olukhuthazwa ngumsele we-lymphatic, kunegalelo kwi-oxygenation esebenzayo yezicubu, kuba ioksijini ifikelela kwiiseli ngokulula.

8. Ukuphelisa iityhefu

Inkqubo ye-lymphatic inceda umzimba ukuphelisa i-toxins, ngoko ke i-lymphatic drainage, ngokukhuthaza ukuhanjiswa kolwelo kwii-lymph node, yenza ukuba le nkqubo isebenze ngakumbi.

9. Ukuphucula ukuzithemba

Ngokunciphisa ukugcinwa kwamanzi, i-lymphatic drainage inceda ukubumba umzimba, ukwenza ukuba umntu azithembe ngakumbi ngomzimba wakhe, ukuphucula ukuzithemba kunye nomgangatho wobomi.

10. Thintela ukubambelela kunyango emva kotyando lweplastiki

Umjelo wamanzi weLymphatic uthanda ukuvuselelwa kwakhona kwemicu, ukuthintela isiva ukuba singanamathelani.

Umjelo wamanzi weLymphatic kufuneka usetyenziswe yingcali efanelekileyo eyaziyo ukusebenzisa ubuchule ngokuchanekileyo. Izinto ezinokusetyenziswa zibandakanya ukuhamba ngokujikeleza kweminwe, ukujikeleza ngesithupha, uxinzelelo kunye nesiliphu ngohlobo lwesacholo, okanye impompo yokuhamba. Umjelo unokwenziwa emzimbeni uphela, okanye kwindawo yonyango kuphela, kuxhomekeke kwisidingo esiboniswa nguloo mntu.

Iimpawu kunye Izimo zemithambo emithanjeni

Umjelo we-lymphatic drainage unokuba luncedo ekupheliseni nakuphi na ukudumba ebusweni okanye emzimbeni okungavela kwiimeko ezahlukeneyo. Xa obu buchule busenziwa ngokuchanekileyo, buvumela ukuphelisa ulwelo olugqithisileyo olubonisa ukudumba, lubuyisele kwigazi, elinokuthi emva kokucoca ngezintso, linokupheliswa kumchamo.

Ngenxa yoko, amanzi emithonjeni kuboniswe kwezi meko zilandelayo:

• Ngexesha lokukhulelwa;
• Emva kotyando lweplastiki;
• Emva konyango lomhlaza wokulwa ne-lymphedema;
• Ukwenzakala nokwenzakala kwezihlunu, imisipha okanye amalungu.
• Ngexesha lokuya esikhathini;
• Emva kotyando;
• Kwimeko yeselululite;
• Ngenxa yokusetyenziswa kakhulu kwetyuwa kunye nokutya okuncinci.

Umjelo wamanzi we-lymphatic ungenziwa ngezandla okanye ngokusetyenziswa kwezixhobo ezithile zokuhambisa amanzi, ezikhoyo kwezinye iiofisi.

Umjelo wamanzi weLymphatic akufuneki wenziwe xa kukho induna ebukhali, amabakala 3 okanye 4, kuba inokwenza izilonda zibe mbi ngakumbi, okanye xa kukho amanxeba avulekileyo, kuba banokosuleleka. Ukongeza, emva kotyando lweplastiki, obu buchule kufuneka benziwe kuphela emva kokuba ugqirha ekhululwe, ikakhulu emva kweeyure ezingama-24 okanye ezingama-48 zotyando.

Ukucoca ubuso, bukela ividiyo:

Ngaba kunokwenzeka ukuba ucofe amanzi xa unomdlavuza?

Kuyenzeka ukuba wenze umjelo we-lymphatic drainage kunye nonyango olusebenzayo, kwanakwimeko yomhlaza, nasemva kokuba kususwe ii-lymph node, njengakwimeko yomhlaza wamabele, umzekelo.

Umjelo we-lymphatic awusasazi iiseli zomhlaza, kodwa kufuneka wenziwe ngendlela ethile, kuba inkqubo ye-lymphatic iqala ukusebenza ngokwahlukileyo emva kokuba kususwe ii-lymph node, kwaye ubuchule obungasetyenziswanga kakuhle bunokuba yingozi kwisigulana, kubangele ukungonwabi okungakumbi. Ke, nangona kunokwenzeka ukwenza i-lymphatic drainage kwimeko yomhlaza, ukhathalelo kufuneka luthathwe ekukhetheni oqeqeshiweyo, kwaye ukusetyenziswa kwezixhobo okanye i-pressotherapy ayicetyiswa, njengoko indlela yabo yokusebenza ingenakuguqulwa, izandla.