Ipelepele eluhlaza, ebomvu nephuzi: izibonelelo kunye neeresiphi

Umxholo

• Ziziphi izibonelelo
• Ungazivuyela njani izibonelelo ngokuzeleyo
• Ulwazi ngesondlo
• Iiresiphi ezinesilili
• 1. Ipepper egobileyo
• 2. Ijusi yepelepele

Ipepper inencasa ebabazekayo, ingatyiwa iluhlaza, iphekwe okanye yosiwe, ixhaphake kakhulu, kwaye ibizwa ngokwenzululwaziUkukhutshwa kweCapsicum. Kukho ipepile emthubi, eluhlaza, ebomvu, e-orenji okanye emfusa, kwaye umbala wesiqhamo unefuthe kwincasa nakwivumba, kodwa zonke zinencasa kakhulu kwaye zilunge kakhulu kulusu, ukujikeleza, kunye nokutya ukutya okunezinto ezahlukeneyo.

Le mifuno ityebile ngeevithamini A, C, B iivithamini kunye neeminerali, kwaye ineepropathi zokulwa ukuguga nokuguga, kunye nezinye izibonelelo zempilo.

Ziziphi izibonelelo

Ezinye zezona zinto zibalulekileyo zelili zezi:

• Yomeleza amajoni omzimba, ngenxa yokwakheka kwawo kwii-antioxidants, ezilwa ii-radicals zasimahla;
• Inesenzo esichasene nokwaluphala, ngenxa ye-antioxidants kunye neevithamini ze-B ezimbaxa, eziyimfuneko ekukhuleni kweseli kunye nasekuvuseleleni. Ukongeza, ivithamin C ikwa negalelo ekwenziweni kwe-collagen .;
• Inceda ekufunxeni isinyithi, ngenxa yobukho bevithamini C;
• Inegalelo ekugcineni amathambo asempilweni kunye namazinyo, kuba ine-calcium ekwakhiweni;
• Inegalelo kulondolozo lombono osempilweni, ngenxa yokwakhiwa kwivithamini A no-C.

Ukongeza, iipepile zikwayiwo ukutya okumnandi okubandakanya ukutya okunciphisa umzimba, njengoko zineekhalori ezimbalwa kwaye zinceda ukugcina ukugcwala.

Ungazivuyela njani izibonelelo ngokuzeleyo

Ipepile kufuneka ibenzima, ibenesiqu esiluhlaza kwaye esisempilweni kwaye isikhumba kufuneka sithambe, siqine kwaye singabi nemibimbi, siphephe ezo zinemiphetho okanye amabala amnyama. Indlela elungileyo yokugcina ipepile isengxoweni yeplastiki, kwifriji, ngaphandle kokuhlamba.

Ukuthatha amathuba e-carotenoids anyibilikayo atyebileyo akwimo yawo, anokungeniswa anongwe ngeoyile yomnquma, eqhuba ukuhanjiswa kwawo emzimbeni kunye nokwandisa ukufunxeka kwawo.

Ulwazi ngesondlo

Le theyibhile ilandelayo ibonisa ubume besondlo se-100 g yepepile etyheli, eluhlaza okanye ebomvu:

Ukugcina umgangatho wesondlo wepepile, kufanelekile ukuba ityiwe iluhlaza, nangona kunjalo, nokuba iphekiwe, iya kuqhubeka nokubonelela ngezibonelelo zezempilo.

Iiresiphi ezinesilili

Ipepper inokusetyenziswa ekulungiseleleni iiresiphi ezahlukeneyo, ezinje ngeesuphu, iisaladi kunye neejusi, okanye zisetyenziswe nje njengesixhobo sokuhambisa. Eminye imizekelo yeeresiphi zokupheka zezi:

1. Ipepper egobileyo

Iresiphi eshicilelweyo yepelepele inokulungiswa ngolu hlobo lulandelayo:

Izithako

• 140 g yerayisi emdaka;
• Iipelepele ezi-4 zombala owuthandayo;
• Iipuniwe ezi-2 zeoyile yomnquma;
• 1 i-clove yegalikhi egayiweyo;
• 4 itswele enqunqiweyo;
• 1 isiqu seseleri esinqunqiweyo;
• Iipuniwe ezi-3 ezinqunqiweyo zelnut;
• Iitamatisi ezi-2 ezixutywe kunye ezinqunqiweyo;
• 1 icephe lejusi yelamuni;
• 50 g yeerasentyisi;
• Iipuniwe ezi-4 zeshizi egayiweyo;
• Iipunipoli ezi-2 zebasil entsha;
• Ityuwa kunye nepepile ukungcamla.

Imowudi yokulungiselela

Preheat i-oveni ukuya kwi-180 ºC kwaye upheke irayisi kwisikhongozeli ngamanzi agalelwe ityuwa, malunga nemizuzu engama-35, kwaye ukhuphe amanzi ekugqibeleni. Okwangoku, ngemela, sika icandelo eliphezulu leepepile, ususe imbewu, kwaye ubeke zombini iindawo emanzini abilayo, kangangemizuzu emi-2 kwaye ususe ekugqibeleni kwaye ukhuphe amanzi kakuhle.

Emva koko, shushu isiqingatha seoyile kwipani enkulu yokutshiza kwaye susa igalikhi kunye netswele, uvuselele imizuzu emi-3. Emva koko yongeza iseleri, amandongomane, iitumato, incindi yelamuni kunye neerasentyisi, songa eminye imizuzu emi-5. Susa kubushushu kwaye udibanise irayisi, itshizi, ibasil ecoliweyo, ityuwa nepepile.

Okokugqibela, ungazifaka iipepile ngomxube wangaphambili kwaye ubeke kwisitya se-oveni, ugqume ngeentloko, ixesha kunye neoyile eseleyo, ubeke ifoyile ye-aluminium ngaphezulu kwaye ubhake ehovini kangangemizuzu engama-45.

2. Ijusi yepelepele

Ukulungiselela ijusi yepepile, kufuneka:

Izithako

• 1 ipepile ebomvu engenambewu;
• 2 iminqathe;
• Ibhatata enesiqingatha;
• 1 ithisipuni yesesame.

Imowudi yokulungiselela

Khupha incindi yeepepile, iminqathe kunye neebhatata, kwaye ubethe ngesame. Ungayifaka kwifriji.