Izibonelelo ezi-6 zempilo guava kunye nendlela yokutya

Umxholo

• 1. Iphucula ukwetyisa
• 2. Nyanga urhudo
• 3. Iiantioxidants
• 4. Ukuthanda ukunciphisa umzimba
• 5. Khathalela impilo yolusu
• 6. Ukunciphisa i-cholesterol embi
• Ulwazi ngesondlo segwava
• Ungayisebenzisa njani
• 1. Ijusi yegwava
• 2. Iti yeGuava

I-Guava sisiqhamo esinexabiso elikhulu lesondlo kunye neempawu zokunyanga eziqinisekisa izibonelelo zempilo ezininzi ngenxa yokuba ityebile ku-vitamin C, A no-B. Igama layo lezenzululwazi nguIPsidium guajava, inencasa eswiti kwaye umgubo wayo ungaba pinki, mhlophe, bomvu, tyheli okanye orenji.

Esi siqhamo sitropiki sinokufumaneka kwimimandla ekuMbindi nase Mzantsi Melika kwaye ziphantsi kweekhalori, kungalukhetho olufanelekileyo ukubandakanya ekutyeni ukunciphisa umzimba. Ukongeza, iyakuthanda ukwetyisa kuba ityebile kwifayibha, ilungile ekunyangeni iingxaki zesisu.

Izibonelelo zezempilo eziphambili zegwava zezi:

1. Iphucula ukwetyisa

Igava sisiqhamo esityebileyo kwifayibha evuselela intshukumo yamathumbu, ukuphucula ukwetyisa. Ukongeza, xa kutyiwa ngexolo, kuyanceda ukulwa neasidi yesisu, kulunge kakhulu ekunyangeni izilonda zesisu kunye nesilonda esiswini.

2. Nyanga urhudo

Esi siqhamo sinezinto ezinento yokwenza nokuthintela urhudo, iintlungu esiswini kunye nezinto ezinokubangela urhudo. Ukongeza, inokusetyenziselwa ukunyanga i-gastroenteritis kunye negazi labantwana.

Iipropathi zokuthintela urhudo zibangelwa kukuxinana kweetannins, kwaye kufuneka kuthintelwe ngabo banokuqhinwa.

3. Iiantioxidants

Kuba ityebile kwii-antioxidants, ezinje nge-lycopene kunye ne-vitamin C, iyanceda ukukhusela ukuguga kweseli, njengoko kuthintela umonakalo obangelwe zi-radicals zasimahla, kunye nokuthintela ukubonakala kwezinye iintlobo zomhlaza, njengomhlaza wedlala lobudoda, umzekelo .

Ukongeza, ivithamin C inokunceda ukomeleza amajoni omzimba, iwenze unganyangeki kwiintsholongwane kunye neebhaktiriya kwaye uququzelele ukufunxwa kwentsimbi ekutyeni, uncede ukuthintela okanye ukunyanga i-anemia xa isetyenziswa ngokudibene nokutya okutyebileyo.ngentsimbi.

4. Ukuthanda ukunciphisa umzimba

Igava nganye ine-54 yeekhalori, kwaye inokusetyenziswa ekutyeni ukunciphisa ubunzima njenge-dessert okanye ukutya okulula, kuba ikwacebile kwi-pectin, uhlobo lwefayibha oluthandayo uvakalelo lokuhlutha, ukunciphisa indlala ngokwendalo.

5. Khathalela impilo yolusu

Ukutya iguava, ngakumbi ebomvu okanye epinki, kufanelekile kulusu, kuba inezinto ezininzi ze-lycopene, isibulala-zintsholongwane esinceda ukugcina impilo yolusu kunye nokukhusela ukuguga ngaphambi kwexesha.

6. Ukunciphisa i-cholesterol embi

I-Guava ityebile kwimicu esinyibilikayo enjenge pectin kwaye ityebile ku vithamin C. Imicu esinyibilikayo inceda ukupheliswa kwecholesterol ngamalindle, ukunciphisa ukufunxeka kwayo, ukunciphisa inani layo egazini kunye nokukhetha ukuphuma kwayo kwinyongo.

Ulwazi ngesondlo segwava

Le theyibhile ilandelayo ibonisa ulwazi lwesondlo kwiigram ze-100 nganye zegwava emhlophe kunye negwava ebomvu:

Ungayisebenzisa njani

Igava ingatyiwa iphelele, ngeejusi zayo, iivithamini, iijem okanye uhlobo lwe-ayisikhrim. Ukongeza, amagqabi kunokwenzeka ukuba alungiselele iti.

Isabelo esinconyelwayo sokusetyenziswa yiyunithi enye emalunga ne-150 yeegram ngosuku. Nantsi indlela yokulungisa iiresiphi ezilula ngegava:

1. Ijusi yegwava

Izithako

• Iigwava ezimbini;
• 1 icephe leminti;
• ½ ilitha yamanzi

Imowudi yokulungiselela

Susa ulusu kwigavava kwaye ubethe kwi-blender kunye nezinye izithako. Le jusi inokuselwa ukuya kuthi ga kuma-2 ngosuku.

2. Iti yeGuava

Izithako

• I-15 g yamagqabi egwava;
• ½ ilitha yamanzi abilayo.

Imowudi yokulungiselela

Yongeza amagqabi uze ume imizuzu emi-5 ukuya kweli-10. Emva koko mayifudumale, ubunzima kwaye isele amaxesha ama-2 ukuya kwezi-3 ngosuku. Le iti inokusetyenziselwa ukwenza ibhafu ye-sitz, ukunyanga usulelo lobufazi olubangelwa yi-trichomoniasis okanye i-candidiasis, ngenxa yeepropathi zayo zokulwa neentsholongwane.