Izibonelelo zeGuabiroba

Umxholo

• Iti yeGuabiroba yosulelo lwe-Urinary
• Ulwazi ngesondlo

IGuabiroba, ekwabizwa ngokuba yi-gabiroba okanye i-guabiroba-do-campo, sisiqhamo esinevumba elimnandi nelithambileyo, elivela kusapho olunye njenge guava, kwaye ifunyanwa ikakhulu eGoiás, isaziwa ngeziphumo zayo ekunciphiseni i-cholesterol.

Ezi zibonelelo ikakhulu zibangelwa kukuba i-guabiroba ityebile kwi-fiber kwaye ineekhalori ezimbalwa, ezinceda ukulawula iswekile yegazi kunye ne-cholesterol. Ukongeza, esi siqhamo sizisa izibonelelo ezinje:

1. Ukulwa ukuqhina kunye norhudo, njengoko ityebile kwifayibha nakumanzi;
2. Khusela i-anemia, kuba inentsimbi;
3. Khusela izifo ezifana nomkhuhlane, i-atherosclerosis kunye nomhlaza, njengoko ityebile kwii-antioxidants, ezinje nge-vitamin C kunye ne-phenolic compounds;
4. Yandisa imood kunye nokuveliswa kwamandla emzimbeni, njengoko iqulethe iivithamini B;
5. Khusela i-osteoporosis, kuba isityebi kwi-calcium;
6. Nceda unciphise umzimba, ngokunika ukwanela ngakumbi ngenxa yamanzi kunye nomxholo wefayibha.

Kumayeza esintu, i-guabiroba ikwanceda ukunciphisa iimpawu zosulelo lomchamo kunye neengxaki zesinyi, ukongeza ekulweni urhudo.

Iti yeGuabiroba yosulelo lwe-Urinary

Iti yeGuabiroba isetyenziswa ngokubanzi ukulwa nosulelo lomchamo kunye nolwesinyi, kwaye yenziwa kumlinganiselo wama-30 g wamagqabi kunye namaxolo eziqhamo kuwo onke ama-500 ml wamanzi. Amanzi kufuneka uwagalele emathunjini, cima ubushushu kwaye ungeze amagqabi kunye neepelethi, orha ipani kangangemizuzu eli-10.

Iti kufuneka ithathwe ngaphandle kokongeza iswekile, kwaye ingcebiso ziikomityi ezi-2 ngosuku. Bona ezinye iti ezikwasilwa nosulelo lomchamo.

Ulwazi ngesondlo

Le theyibhile ilandelayo ibonelela ngolwazi lwesondlo kwi-1 guabiroba, enobunzima malunga ne-200 g.

I-Guabiroba inokutyiwa intsha okanye ngohlobo lweejusi, iivithamini kwaye yongezwa kwiiresiphi ezinje nge-ayisikhrim kunye needyuli.