Izibonelelo zempilo ezi-9 zeapile kunye nendlela yokutya

Umxholo

• 1. Ikhusela kwisifo sentliziyo
• 2. Ukulawula isifo seswekile
• 3. Kukunceda ukunciphisa umzimba
• 4. Iphucula ukusebenza kwamathumbu
• 5. Kuthoba iintlungu zesisu
• 6. Uthintela umhlaza
• 7. Uthintela imingxunya
• 8. Ukuphucula ukusebenza kwengqondo
• 9. Kucothisa ukuguga
• Uyisebenzisa njani iapile ukonwabela izibonelelo zayo
• Itheyibhile yolwazi ngesondlo
• Iiresiphi ezisempilweni ngeapile
• Iapile ebhaka kunye nesinamon
• ijusi ye-apile

Iapile sisiqhamo esivela eAsia esinceda ukulawula izifo ezithile ezinjengesifo seswekile, ukwehlisa icholesterol, ukongeza ekuphuculeni ukwetyiswa kwegalelo ekusebenziseni ngcono izakhamzimba. Iapile ikwabonisiwe kwabo bafuna ukunciphisa umzimba, kuba ityebile kwifayibha kwaye ineekhalori ezimbalwa.

Ukongeza, i-apile ityebile nge-pectin, iivithamini, iiminerali kunye nee-antioxidants ezinceda ukomeleza amajoni omzimba kunye nezinye izibonelelo zempilo.

Izibonelelo eziphambili zeapile zezi:

1. Ikhusela kwisifo sentliziyo

Ii-apile zityebile kwi-pectin, ifayibha enyibilikayo, esebenza ngokwandisa ukugaya kunye nokunciphisa ukufunxwa kwamafutha asuka ekutyeni. Yiyo loo nto inceda ekunciphiseni i-cholesterol eyiyo enoxanduva lokuphuhliswa kwezifo zentliziyo ezinje nge-myocardial infarction okanye i-atherosclerosis. Jonga iiresiphi ezenziwe ekhaya ukunciphisa i-cholesterol.

Ukongeza, iapile ineepolyphenols ezineziphumo ze-antioxidant ezinceda ukulawula uxinzelelo lwegazi kunye nokunciphisa umngcipheko wokubetha.

2. Ukulawula isifo seswekile

Iipolyphenols ezikhoyo kwi-apile zithintela ukonakala kweeseli ze-beta zepancreas, ezinoxanduva lokuvelisa i-insulin. Olunye uphononongo lubonisa ukuba ukutya iapile ngemini kunciphisa ukonakala kwezi seli ngokunciphisa umngcipheko wokuba nesifo seswekile.

Ukongeza, isenzo se-antioxidant se-polyphenols sinciphisa ukufunxwa kweswekile, okufaka igalelo ekunciphiseni iswekile yegazi. Jonga ezinye iziqhamo ezili-13 ezicetyiswayo kubantu abanesifo seswekile.

3. Kukunceda ukunciphisa umzimba

Ii-apile zityebile ngefayibha kunye namanzi anokunceda ukuba uzive ugcwele ngakumbi ixesha elide, ukunciphisa ukutya kwakho, okuyinzuzo yabo bafuna ukunciphisa ubunzima.

Ukongeza, i-pectin ekhoyo kwi-apile iyanceda ukunciphisa ukufunxwa kwamafutha ngamathumbu, anciphisa inani leekhalori kwisidlo.

Bona ngakumbi malunga nokutya kweapile.

4. Iphucula ukusebenza kwamathumbu

I-Pectin, yenye yeentsinga ezinyibilikayo ezinkulu kwii-apile, ifunxa amanzi avela kumatshini wokugaya awenze ijeli encedisa ukwetyisa kwaye incede amathumbu asebenze ngcono. Eyona nto ilungileyo kukutya iapile kunye nexolo kuba elona nani likhulu leepectin lifumaneka kwixolo.

Iapile ingasetyenziswa kwimeko zorhudo ukulawula amathumbu, kodwa kufuneka ityiwe ngaphandle kwexolo. Jonga iresiphi yejusi yeapile kurhudo.

5. Kuthoba iintlungu zesisu

Iintsinga ze-apile, ikakhulu i-pectin, zithomalalisa iintlungu zesisu kunye ne-gastritis kwaye zinceda ekuphiliseni izilonda zesisu kuba zenza ijeli ekhusela ulusu esiswini. Ukongeza, iapile iyanceda ukunciphisa isisu seasidi.

Eyona nto ilungileyo kukutya ii-apile ezimbini ngosuku, enye kusasa kunye enye ebusuku.

6. Uthintela umhlaza

Iipolyphenols ezikhoyo kwi-apile zinento yokulwa ne-antioxidant kunye ne-anti-inflammatory ethintela ukonakaliswa kweeseli kwaye ke oko kunceda ukuthintela umhlaza. Izifundo zibonakalisa ukuba ukusebenzisa iapile ngemini kunokunciphisa umngcipheko womhlaza, webele kunye nomhlaza wokugaya ukutya.

Jonga ukutya okungakumbi okunceda ukukhusela umhlaza.

7. Uthintela imingxunya

I-apile iqulethe i-malic acid eyonyusa ukuveliswa kwamathe, ukunciphisa ukwanda kwebhaktheriya enoxanduva lokwenziwa kweplate ebangela ukubola kwamazinyo. Ukongeza, amathe amaninzi ayanceda ukususa iintsholongwane emlonyeni.

Iintsinga ezinyibilikayo ezikhoyo kwi-apile zicoca amazinyo kwaye iivithamini kunye neeminerali ezikhoyo kwiapile zinceda ukugcina amazinyo esempilweni.

Funda ngakumbi malunga neekariaries.

8. Ukuphucula ukusebenza kwengqondo

Iapile yonyusa imveliso yeasetylcholine, into enoxanduva lonxibelelwano phakathi kwee-neurons, kwaye ngaloo ndlela iphucula inkumbulo kwaye inciphise umngcipheko wokuba neAlzheimer's.

Ukongeza, iivithamini ze-B kunye nevithamini C ezikhoyo kwi-apile zinceda ukukhusela inkqubo yeemvakalelo.

Jonga izongezo ezinceda ukuphucula inkumbulo kunye noxinzelelo.

9. Kucothisa ukuguga

I-apile ine-vitamin A, E kunye no-C ezizii-antioxidants ezinceda ukulwa iiradicals zasimahla ezenziwa kukuguga, ungcoliseko kunye nokutya okungafanelekanga. I-Vitamin C ikwanceda kwimveliso ye-collagen egcina ukuqina kwesikhumba, ukunciphisa imibimbi kunye nokuwohloka.

Uyisebenzisa njani iapile ukonwabela izibonelelo zayo

Iapile sisiqhamo esisondlo kakhulu, kodwa ikwahlukahluka kakhulu, enokusetyenziswa ngeendlela ezininzi:

1. Iapile ebilisiweyo okanye eyosiweyo: iluncedo ngakumbi kwimeko yeengxaki zesisu ezinjengokugabha okanye urhudo;

2. Iapile eluhlaza kunye nexolo: inceda ukunciphisa ukutya kwaye ulawule amathumbu kuba inemicu emininzi;

3. Iapile eluhlaza engadityaniswanga: kuboniswe ukubamba ithumbu;

4. Ijusi ye-apile: iyanceda ukuhambisa amanzi, ukulawula amathumbu abanjisiweyo kunye nokunciphisa ukutya kuba inefayibha ebizwa ngokuba yi-pectin ehlala esiswini ixesha elide, inyusa ukondla;

5. Iapile engenamanzi: ilungele abantwana, njengoko ine-crunchier texture enokusetyenziselwa ukubambela iifries zaseFrance, umzekelo. Vele ubeke iapile eziko kwiqondo lobushushu eliphantsi, malunga nemizuzu engama-20 ide ibe crispy;

6. Iti yeApple: iphucula ukwetyisa kwaye inciphise ukuqhina. Ixolo leapile linokongezwa kwiitayi ezinganambitheki kangako njengeti yokuqhekeza ilitye okanye iSt.John's wort ukuyinika incasa emnandi ngakumbi;

7. Iviniga ye-Apple: ithintela kwaye inyanga iintlungu ngokudibeneyo, ukongeza ekunciphiseni iintlungu zesisu kunye nokuphucula ukwetyisa. I-apile cider viniga inokutyiwa kwiisaladi okanye ungenza ukuba uxutywe ngeepunipuni ezi-1 ukuya kwezi-2 zeapile cider iviniga kwiglasi yamanzi kwaye uyisele imizuzu engama-20 ngaphambi kwesidlo sakusasa okanye sasemini. Nantsi indlela yokwenza iviniga yeapile cider ekhaya.

Ukutya i-apile e-1 ngosuku kwisidlo sakusasa, njenge-dessert okanye ukutya okulula kukuyindlela elungileyo yokonwabela zonke izibonelelo zayo, ukuqinisekisa impilo engakumbi.

Bukela le vidiyo ingezantsi ngenyathelo nenyathelo ngendlela yokwenza ii-apile ezinamanzi ekhaya, ngokukhawuleza nasempilweni:

Itheyibhile yolwazi ngesondlo

Itheyibhile elandelayo ibonisa ukwakhiwa kwesondlo kwe-100 g yama-apile kunye nangaphandle kwe-peel.

Indlela elula yokusebenzisa esi siqhamo kukutya iapile ngokwendlela yendalo, ukongeza iapile kwisaladi yeziqhamo okanye wenze ijusi.

Iiresiphi ezisempilweni ngeapile

Ezinye iiresiphi zokupheka ziyakhawuleza, kulula ukuzilungisa kwaye zinesondlo:

Iapile ebhaka kunye nesinamon

Izithako

• Iiapile ezi-4;
• Isinamoni ecoliweyo ukunambitha.

Imowudi yokulungiselela

Beka ii-apile ezi-4 ezihlanjwe zibekwe ecaleni kwiphepha lokubhaka kwaye ungeze ikomityi ye-3/4 yamanzi. Beka kwi-oven eshushu ngaphambili kwaye ubhake malunga nemizuzu engama-30 okanye de kube isiqhamo sithambile. Nciphisa isinamon eyimpuphu.

ijusi ye-apile

Izithako

• Iiapile ezi-4;
• Iilitha ezi-2 zamanzi;
• Iswekile okanye iswiti yokunambitha;
• Iityhubhu zomkhenkce.

Imowudi yokulungiselela

Hlamba ii-apile, uxobule kwaye ususe imbewu. Betha ii-apile kwi-blender ene-2 ​​yeelitha zamanzi. Ukuba unqwenela, xinzelela ijusi. Yongeza ushukela okanye i-sweetener ukunambitha. Faka ijusi ngembiza kwaye udibanise iityhubhu zomkhenkce.

Jonga ezinye iindlela zokupheka zejusi.