Ibhotolo yeAlmond eyenzelwe ekhaya yokufumana ubunzima bemisipha
Umxholo
Ibhotolo yeAlmond, ekwabizwa ngokuba yi-almond paste, ityebile kwiiproteni kunye namafutha alungileyo, izisa izibonelelo zempilo ezinje ngokunciphisa i-cholesterol embi, ukuthintela i-atherosclerosis kunye nokukhuthaza ukuzuza kwemisipha kubasebenzi bezinto zomzimba.
Ingasetyenziswa kwiindlela zokupheka ezahlukeneyo ekhitshini, kwaye inokufakwa kwiicookies, iikeyiki, zityiwe nesonka, i-toast kunye nokonyusa iivithamini kulungiselelo lwangaphambili okanye lwasemva kokuzilolonga.
Izibonelelo zalo zempilo zezi:
- Uncedo ku cholesterol esezantsi, kuba ityebile ngamafutha alungileyo;
- Thintela isifo sokuqina kwemithambo yegazi kunye nezifo zentliziyo, zokuqulatha i-omega-3;
- Ukuphucula ukuhamba kwamathumbu, kuba ityebile kwimicu;
- Nceda unciphise umzimba, Ngokunikezela ngokuhlutha;
- Nika amandla ukuzilolonga, ngokuba zizityebi kwiikhalori;
- Uncedo kwihypertrophy kunye nokuchacha kwezihlunu, njengoko iqulethe iiproteni kunye neeminerali ezinje ngecalcium kunye nemagniziyam;
- Khusela iicramps, njengoko ityebile kwi-calcium kunye ne-potassium;
- Yomeleza amajoni omzimba, njengoko ityebile kwi-zinc.
Ukufumana ezi zibonelelo, kuya kufuneka utye malunga ne-1 ukuya kwi-2 yeepuni zebhotile yealmond ngosuku. Jonga izibonelelo kunye nendlela yokwenza ibhotolo yamandongomane.
Ulwazi ngesondlo
Le theyibhile ilandelayo inika ulwazi ngesondlo nge-15g yebhotolo yeamangile, elingana nepunipoon enye yale mveliso.
| Ixabiso: I-15 g (icephe eli-1) lebhotela okanye iAlmond Cola | |
| Amandla: | I-87.15 kcal |
| Iicarbohydrate: | 4.4 g |
| Iprotheni: | 2.8 g |
| Amafutha: | 7.1 g |
| Imisonto: | 1.74 g |
| Ikhalsiyam: | 35.5 mg |
| Magnesium: | 33.3 mg |
| Potassium: | 96 mg |
| Zinc: | 0.4 mg |
Kubalulekile ukuba ukhumbule ukuba ukufumana ezona zibonelelo ziphezulu kunye nezondlo, kufuneka uthenge ibhotolo emsulwa, eyenziwe kuphela kwiiamangile, ngaphandle kweswekile, ityuwa, iioyile okanye iilekese.
Uyenza njani ibhotolo yeamangile ekhaya
Ukwenza ibhotolo ye-almond ekhaya, kufuneka ubeke iikomityi ezi-2 zeelmonds ezintsha okanye ezigadiweyo kwiprosesa okanye kwi-blender kwaye uyiyeke ibethe ide ibe lucola. Susa, gcina kwisitya esicocekileyo nesiciko kwaye ugcine kwifriji ukuya kuthi ga kwinyanga enye.
Le recipe ingenziwa kwakhona kusetyenziswa iiamangile ezigcadiweyo. Kule meko, kufuneka ulungiselele i-oveni nge-150ºC kwaye uyisasaze inyama kwitreyi, uyishiye ehovini kangangemizuzu engama-20 ukuya kwengama-30, okanye ubude obude bude bube mnyama. Susa ehovini kwaye ubethe iprosesa ide incamathiselwe.
Iresiphi yeBiscuit yeAlmond
Izithako:
- I-200 g yebhotolo yebhotolo
- 75 g iswekile emdaka
- 50 g yekhokhonathi egayiweyo
- I-150 g ye-oatmeal
- Iipuniwe ezi-6 ukuya kwezi-8 zemifuno okanye isiselo sobisi
Imo yokulungiselela:
Beka ibhotolo yeamangile, iswekile, ikhokhonathi kunye nomgubo kwisitya kwaye udibanise nezandla zakho de ufumane umxube ocoliweyo. Yongeza isiselo semifuno okanye icephe lobisi ngecephe, ukuvavanya ukungqinelana kwenhlama, ekufuneka idityaniswe kunye ngaphandle kokuncamathela.
Emva koko, qengqa inhlama phakathi kwamaphepha amabini ephepha, enceda inhlama ingabambeki etafileni okanye ebhentshini. Sika inhlama kubume obunqwenelekayo beicookies, ubeke etreyini kwaye ubeke kwihovini eshushu ngaphambili nge-160ºC malunga nemizuzu eli-10.
Jonga indlela yokwenza isongezelelo sasekhaya ukuze ufumane ubunzima bemisipha.
Inomdla Namhlanje
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