Ukutya okuzenzekelayo kwesifo seHepatitis

Umxholo

• Yintoni oza kuyitya kwi-autoimmune hepatitis
• Yintoni ongayityiyo kwi-hepatitis yokuzimela
• Imenyu ye-autoimmune hepatitis

Ukutya okuzenzekelayo kwesifo sokudumba kwesibindi kunceda ukunciphisa iziphumo ebezingalindelekanga zamachiza ekufuneka ethathiwe ukunyanga isifo sokuqina kwesibindi.

Le ndlela yokutya kufuneka ibe namafutha asezantsi kwaye ngaphandle kotywala kuba oku kutya kunokuzenza mandundu ezinye iimpawu zesi sifo, ezifana nesicaphucaphu kunye nokungonwabi esiswini, njengoko kuthintela ukusebenza kwesibindi esidumbileyo.

Bona into onokuyitya ukuze ufumane ngokukhawuleza kule vidiyo ilandelayo:

Yintoni oza kuyitya kwi-autoimmune hepatitis

Into enokutyiwa kwi-autoimmune hepatitis yimifuno, ukutya okuziinkozo, iziqhamo, inyama engenamafutha, intlanzi kunye nemidumba kuba oku kutya kunamafutha amancinci okanye akukho kwawo kwaye akuthinteli ukusebenza kwesibindi. Eminye imizekelo yoku kutya kunokuba:

• Iletisi, itumato, ibroccoli, iminqathe, zucchini, arugula;
• Iapile, ipere, ibhanana, imango, ivatala, ivatala;
• Iimbotyi, iimbotyi ezibanzi, iilentile, ii-ertyisi, iichickpeas;
• Isonka sembewu, ipasta kunye nerayisi emdaka;
• Inkukhu, iturkey okanye inyama yomvundla;
• I-Sole, i-swordfish, yodwa.

Kubalulekile ukuba ukhethe ukutya kokutya okuphilayo kuba iyeza lokubulala izitshabalalisi ezikhoyo kokunye ukutya kuthintela ukusebenza kwesibindi.

Yintoni ongayityiyo kwi-hepatitis yokuzimela

Into ongenakuyitya kwi-autoimmune hepatitis kukutya okunamafutha, okwenza isibindi kube nzima ukusebenza, ngakumbi iziselo ezinxilisayo, eziyityhefu kwisibindi.Imizekelo yokutya ekufuneka ikhutshiwe kukutya kwezigulana ezine-autoimmune hepatitis zezi:

• Ukutya okuthosiweyo;
• Inyama ebomvu;
• Kulungiswe;
• Iisosi ezifana ne-mustard, imayonnaise, ketchup;
• Ibhotolo, ukhilimu omuncu;
• Iitshokholethi, iikeyiki kunye namaqebengwana;
• Ukutya okucutshungulwayo;

Ubisi, iyogathi kunye netshizi akufuneki zisetyenziswe kuguqulelo olupheleleyo kuba zinamafutha amaninzi, kodwa izixa zokukhanya ezincinci zinokutyiwa.

Imenyu ye-autoimmune hepatitis

Imenyu ye-hepatitis yokuzimela komzimba kufuneka ilungiswe ngusondlo. Apha ngezantsi ngumzekelo nje omnye.

• Isidlo sakusasa - Ijusi yevatala eneethosi ezi-2
• Isidlo sasemini - inyama yenkukhu eyosiweyo nerayisi kunye nesaladi eyahlukeneyo enongwe ngecephe leoyile ye-olive. Iapile e-1 yeswidi.
• Isidlo sasemini - 1 isonka sembewu kunye netshizi yeMinas kunye nejusi yemango.
• Isidlo sangokuhlwa - I-Hake ephekwe ngeetapile ezibilisiweyo, i-broccoli kunye neminqathe, enongwe ngecephe leoyile ye-olive. Ipeyinti enye yedessert.

Kuyo yonke imini, kufuneka usele i-1.5 ukuya kwi-2 yeelitha zamanzi okanye ezinye izinto ezinxilisayo, ezinje ngeti, umzekelo, kodwa uhlala ungenaswekile.