Izibonelelo eziphambili zempilo zepere

Umxholo

• 1. Ukulawula isifo seswekile kunye noxinzelelo lwegazi
• 2. Ukunyanga ukuqhina
• 3. Yomeleza amajoni omzimba
• 4. Yomeleza amathambo
• 5. Kukunceda ukunciphisa umzimba
• Iintlobo eziphambili zamapere
• Ulwazi lwesondlo

Ezinye izibonelelo ezibalulekileyo zepeya zezi: ukuphucula ukuqunjelwa, ukuququzelela ukwehla kobunzima kunye nolawulo lweswekile, kuba sisiqhamo esityebileyo kwifayibha kwaye sinesalathiso esisezantsi se-glycemic, ukuphucula ukusebenza kwamathumbu kunye nokunciphisa ukutya, ngakumbi xa kutyiwa ngaphambi kokutya.

Ukongeza kwizibonelelo, ipere ikwasisiqhamo esisebenza ngeendlela ezahlukeneyo, iluncedo kakhulu emsebenzini okanye esikolweni kwaye inokudliwa iluhlaza, yosiwe okanye iphekwe. Ukongeza, kulula ukuba kugaywe ipere kwaye, ke, inokudliwa kuyo yonke iminyaka.

Esi siqhamo sikhulu kwezempilo njengoko sisityebi kwizimbiwa ezifana ne-potassium okanye i-phosphorus, i-magnesium, ii-antioxidants kunye neevithamini ezinje ngo-A, B no-C. Izibonelelo ezi-5 eziphambili zepere ziquka:

1. Ukulawula isifo seswekile kunye noxinzelelo lwegazi

Esi siqhamo sisiqhamo esihle kwabo banesifo seswekile kuba yehlisa iswekile yegazi kuba ine-index ye-glycemic index ephantsi.

Ukongeza, ipere inezinto ze-vasodilating, kuba ityebile kwi-potassium, enceda ukuthintela uxinzelelo lwegazi oluphezulu, ngelixa ikhusela neengxaki zentliziyo, ezinje nge-thrombosis okanye i-stroke.

2. Ukunyanga ukuqhina

Ipere, ngakumbi xa ityiwa kunye nexolo, iyanceda ukulawula amathumbu, ukulwa nokuqunjelwa kuba ityebile kwifayibha, ukongeza ekuvuseleleni ukukhutshwa kwesisu kunye neencindi zetyiso ezenza ukutya kuhamba kancinci emathunjini, kuphucula ukusebenza kwayo.

3. Yomeleza amajoni omzimba

Esi siqhamo sinee-antioxidants ezinceda ukuphelisa ii-radicals ezisimahla ezifumana emzimbeni, kuba zityebile kwiivithamini A kunye no-C kunye nee-flavonoids, ezinjenge-beta carotene, i-lutein kunye ne-zeaxanthin, enegalelo kuthintelo lomhlaza wesisu kunye namathumbu kunye nokunciphisa iziphumo zolusu ukuguga, njengemibimbi namabala amnyama.

Ukongeza, inegalelo ekuvelisweni kweeseli ezimhlophe zegazi, ezinoxanduva lokukhusela umzimba, ukunceda ukuthintela ukudumba, njengokukhala, isifo samathambo okanye igawuthi, umzekelo.

4. Yomeleza amathambo

I-Pear ityebile kwizimbiwa ezifana ne-magnesium, i-manganese, i-phosphorus, i-calcium kunye ne-copper, enegalelo ekunciphiseni ilahleko yamaminerali ethambo kunye nokuthintela iingxaki ezinje nge-osteoporosis.

5. Kukunceda ukunciphisa umzimba

Ipere inceda ukunciphisa umzimba ngenxa yokuba sisiqhamo esisezantsi sekhalori, kwaye ubukhulu becala ipere ye-100g ineekhalori ezimalunga nama-50.

Ukongeza, ipere inemisonto enciphisa ukutya kwaye inefuthe lomchamo elinciphisa ukudumba komzimba kunye nenxalenye encinci.

Bukela le vidiyo ukuze ufunde indlela yokunciphisa indlala:

Iipeya sisiqhamo esihle esinokunikwa abantwana xa beqala ukutya ukutya okuqinileyo, ngakumbi ukusuka kwiinyanga ezi-6 zobudala ngohlobo lwejusi okanye i-puree kuba sisiqhamo esingasoloko sibangela ukungabikho komzimba.

Ukongeza, ipere kulula ukuyetyisa, inceda ukubuyela kwimeko yetyhefu yokutya, ngakumbi xa kukho ukugabha.

Iintlobo eziphambili zamapere

Zininzi iintlobo zamapere, eyona ityiwa kakhulu eBrazil:

• Iipere Willian - enzima kwaye eneasidi encinci, efanelekileyo yokupheka ngaphandle kokuqhekeka;
• Ipere yamanzi - Unomzimba oethe-ethe;
• Iipeya ezimfutshane - ingqukuva kwaye iyafana neapile;
• Pear d'Anjou - incinci kwaye iluhlaza;
• Ipere ebomvu - ineli gama kuba inesikhumba esibomvu kwaye inamanzi amaninzi.

Ipere ingatyiwa iluhlaza ngexolo, yenza ijusi okanye umgubo weziqhamo, kwaye inokusetyenziselwa ukwenza ijem, iipie okanye ikeyiki.

Ulwazi lwesondlo

Apha ngezantsi kukho itafile kunye nokwakhiwa kwepere eluhlaza, ephekiweyo kunye negciniweyo.

La maxabiso ngumndilili ofunyanwa kwiindidi ezi-5 zeeperile kwaye, nangona ipere ingekuko ukutya okune-calcium eninzi, sisiqhamo esine-calcium eninzi kune-apile kwaye singasetyenziswa rhoqo, oko ke kunyusa ixabiso lesondlo lomntwana ukutya, umntwana kunye nabantu abadala.

Jonga kule vidiyo ilandelayo yokwenza iichips zepeyari ngokukhawuleza nangokwempilo: