Izibonelelo ezi-6 zePitaya, iintlobo eziphambili kunye nendlela yokutya

Umxholo

• Ezona ntlobo ziphambili zepaya
• UPitaya uyanceda ukunciphisa umzimba?
• Ungasitya njani isiqhamo se-pitaya
• I-Pitaya ice cream
• Ulwazi lwesondlo sePitaya

Enye yezibonelelo ze-pitaya kukukunceda ukunciphisa umzimba, kuba sisiqhamo esineekhalori ezininzi kunye nefayibha ephezulu, kodwa ikwanazo nezinye izibonelelo, ngakumbi ezinxulumene namandla e-antioxidant. Esi siqhamo sikwakhusela iiseli, sinceda ekucoleni ukutya, uxinzelelo kwaye silwe ne-anemia kuba ityebile kwiivithamini kunye neeminerali.

IPitaya inemvelaphi yayo kwiLatin America, sisiqhamo se-cactus kwaye sithathwa njengesiqhamo esine-tropical, esine-flavour ethambileyo, njengomxube we-kiwi kunye ne-melon. Izibonelelo zayo eziphambili zibandakanya:

1. Khusela iiseli zomzimba, njengoko ityebile kwii-antioxidants ezikhusela kumhlaza;
2. Nceda ukutya ngenxa yobukho bembewu kwi-pulp;
3. Yilwa nezifo zentliziyo, njengoko imbewu iqulethe ii-acid ezifanelekileyo ezifana ne-omega 3;
4. Lawula amathumbu kuba ine-oligosaccharides, eyimicu elwa nokuqunjelwa;
5. Ukulawula uxinzelelo lwegazi, kuba sisiqhamo esityebile kakhulu emanzini eshukumisa imveliso yomchamo, ukunciphisa ukwanda kolwelo emzimbeni;
6. Ukulwa ne-anemia kunye ne-osteoporosis yokuqulatha iivithamini kunye neeminerali ezibalulekileyo ezinjenge-iron, i-phosphorus, iivithamini B, C kunye no-E.

EBrazil, i-pitaya inokufumaneka ngoDisemba ukuya kuMeyi kwingingqi esempuma mpuma. Ukongeza, ilinywa ngokubanzi eMzantsi Melika, kwaSirayeli nase China.

Ezona ntlobo ziphambili zepaya

Kukho iintlobo ezintathu eziphambili zeziqhamo:

• IPitaya emhlophe: inegxolo elipinki kwaye limhlophe ngaphakathi, kuba yeyona ilula ukuyifumana eBrazil;
• IPitaya ebomvu: inombala obomvu-pinki ngaphandle kwaye ingumbala obomvana-bomvu-msobo ngaphakathi, kwaye ikwafumaneka naseBrazil;
• Mthubi Pitaya: inesikhumba esimthubi kwaye imhlophe ngaphakathi, ixhaphake kakhulu eBolivia, ePeru, e-Ecuador, eColombia naseVenezuela.

Zonke ziqulethe iimbewu ezimnyama ezininzi ezityiwayo ezisasazwa kuyo yonke i-pulp yazo.

UPitaya uyanceda ukunciphisa umzimba?

Ukongeza kwezi zibonelelo, i-pitaya inokukunceda ukunciphisa umzimba kuba xa uyitya ivelisa isenzo se-thermogenic, esivuselela imetabolism, oko kunceda ekupheliseni amafutha kunye nokulawula ukutya.

IPitaya ikwanento ebizwa ngokuba yi-tyramine, eyenza ukuba ihomoni isebenze emzimbeni obizwa ngokuba yi-glucagon, ekhuthaza umzimba ngokwawo ukuba usebenzise iswekile kunye namafutha kunye nokuwuguqula ube ngamandla.

Ungasitya njani isiqhamo se-pitaya

Ukutya ipayaya kufuneka usike isiqhamo phakathi, kwaye utye kuphela umgubo waso. Ipemaya pulp inokusetyenziswa nakwiisaladi, ukulungiselela ijusi okanye iivithamini, iijeli, iayisi khrimu okanye iilekese.

I-Pitaya ice cream

Iresiphi ye-ice cream ye-pitaya ilungile ekunciphiseni umzimba kuba ayinashukela, kwaye i-pitaya sisiqhamo esinekhalori esezantsi esinceda ukulawula ukutya kwaye sikhawulezise imetabolism.

Izithako:

• Iikomityi ezi-2 ze-pitaya pulp
• I-sweetener enomgubo yokutya
• 1 indebe yokukhanya cream
• 4 amaqanda amhlophe

Imo yokulungiselela:

Hlanganisa izithako kwaye ubeke kwisitya kunye nesiciko. Thatha kwisikhenkcezisi malunga neeyure ezi-2. Ukubetha ngoncedo lomxube wombane kwaye ubuyele kwisikhenkcezisi de ukhonze ixesha.

Ukongeza ekunciphiseni ubunzima, i-pitaya ilungile ekuncedeni ukulawula amathumbu kunye nokuququzelela ukwetyisa.

Ulwazi lwesondlo sePitaya

Ukongeza kuzo zonke izibonelelo kunye neevithamini, i-pitaya ineekhalori ezimbalwa, isisiqhamo esihle kakhulu ukubandakanya izidlo ezilahlekileyo.