Taioba - yintoni na kwaye kutheni usitya esi sityalo

Umxholo

• 1. Ukuphucula ukuhamba kwamathumbu
• 2. Ukuphucula ukubona kwamehlo
• 3. Yenza njenge-antioxidant
• 4. Thintela i-anemia
• 5. Thintela i-osteoporosis
• Ungayisebenzisa njani

ITaioba sisityalo esinamagqabi amakhulu esikhulileyo nesityiwayo ikakhulu kwingingqi yeMinas Gerais, kwaye ityebile kwizakhamzimba ezinje ngevithamini A, ivithamin C, ikhalsiyam kunye nephosphorus. Kweminye imimandla ikwabizwa ngokuba yindlebe yendlovu, mangarás, macabo, mangará-mirim, mangarito, mangareto, taiá okanye yautia.

Ngokubanzi, i-taioba isetyenziswa ekuphekeni kwizitya zesaladi ezigqityiweyo, ukuyilungisa ngendlela efanayo ne-kale, kodwa inokongezwa kwiijusi eziluhlaza kunye neesuphu zedetox. Phakathi kwezibonelelo zayo eziphambili zezi:

1. Ukuphucula ukuhamba kwamathumbu

Njengegqabi elityebileyo kwifayibha, i-taioba inceda ukwandisa ikhekhe le-fecal kunye nokukhawulezisa ukuhamba kwamathumbu, ukulwa ukuqhina. Ukunyusa oku, incam elungileyo kukwenza ijusi enegqabi elinye le-taioba, 1 iorenji, 2 prunes kunye nemon. Jonga ezinye iiresiphi zokupheka ijusi.

2. Ukuphucula ukubona kwamehlo

I-Thaioba ityebile ku-vitamin A, isisondlo esibalulekileyo kwimpilo yombono. Ukutya okunotye ivithamini A kuthintela iingxaki ezinje ngokuwohloka kwemisipha, ubumfama ebusuku kunye neekati, ezibonakala ngokwaluphala. Ukongeza kwi-taioba, jonga okunye ukutya okutyebileyo ku-vitamin A.

3. Yenza njenge-antioxidant

Amagqabi eTaioba atyebile ku-vitamin C, isibulala-zintsholongwane esinamandla esisebenza emzimbeni ukomeleza amajoni omzimba kunye nokuthintela izifo ezinje ngomkhuhlane, ukubanda, umhlaza kunye ne-atherosclerosis.

4. Thintela i-anemia

IThaioba ityebile ngentsimbi, isimbiwa esifanelekileyo ekuthuthweni kweoksijini egazini kwaye ethi, xa isilela emzimbeni, ibangele i-anemia. Ke, ukuthatha iglasi ye-1 yejusi ngegqabi le-thioba ngemini kuyanceda ukunqanda kunye nokulwa ne-anemias.

Ukongeza, ikwanobutyebi kwiivithamini ze-B, ezisebenza ngokwandisa imveliso yamandla omzimba kunye nokulwa nokudinwa okuhamba nesi sifo. Jonga ezinye iijusi eziphilisa i-anemia.

5. Thintela i-osteoporosis

Ngenxa yokuba ityebile kwi-calcium kunye ne-phosphorus, i-taioba ngumthombo obalaseleyo wezakha-mzimba ukugcina amathambo omelele, kuthintela iingxaki ezinje nge-osteoporosis, ebonakala ikakhulu kubantu abadala nakwabasetyhini emva kokuyeka ukuya exesheni.

Ukongeza, ezi zimbiwa zikwabalulekile ekugcineni amazinyo asempilweni kunye nokuxinana kwezihlunu, ukuphucula amandla kunye nokusebenza ngokukuko kwentliziyo.

Ungayisebenzisa njani

I-Taioba ingabandakanywa kwiisaladi ezisusiweyo, iijusi eziluhlaza, ii-pizza, i-crepes kunye needombolo, kwaye zinokongezwa kwisuphu kunye neevithamini ukuzisa ixabiso lesondlo kwisidlo.

Inencasa efana nespinatshi, kodwa ilula kwaye kulula ukuyilungisa kwiindlela zokupheka ezahlukeneyo, nasebantwaneni nasebantwini abadala abangayithandiyo imifuno.