Unyango lwasekhaya lweVaricose Veins

Umxholo

• Umsebenzi womzimba
• Utshintsho kwizidlo
• Ukutya okunefayibha
• Ukutya kunye ne potassium
• Ukutya okunee-flavonoids
• Unyango ngamayeza esintu
• IiRutosides
• Umgca wezantsi

Unyango lwe-Varicose vein

Kuqikelelwa ukuba imithambo varicose iya kuchaphazela bonke abantu abadala ngaxa lithile ebomini babo. Iimvumba ezijijekileyo nezandisiweyo zinokubangela iintlungu, ukurhawuzelela kunye nokungonwabi. Iinkqubo zonyango ngoku ziyafumaneka ukunyanga imithambo ye-varicose, kodwa ukuba ufuna ukunqanda iinkqubo ezineendleko, la mayeza asekhaya anokunceda.

Umsebenzi womzimba

Umsebenzi womzimba linyathelo lokuqala elihle kunyango lwasekhaya lwee-varicose veins. Okukhona ushukuma, kokukhona igazi lakho lijikeleza. Umbono kukunceda igazi eliqokelelene kwiimithambo ezonakeleyo ukuba libuyele entliziyweni.

Ukuzivocavoca okunempembelelo ephantsi okuphucula ukuhamba kwegazi kunokunceda ukuguqula iimpawu ezingenampilo zemithambo ye-varicose.Ukuqubha, ukuhamba, ukuhamba ngebhayisikile, iyoga, kunye nokuzolula zonke ezi zinto ziluncedo njengoko zijikeleza igazi zize zisebenzise imisipha yethole ngaphandle kwengozi yokwenzakala emzimbeni. Ukuzivocavoca umzimba ngokulinganayo kunokukunceda uxinzelelo lwegazi oluphezulu, enye yezinto ezinobungozi bokubunjwa kwe-varicose vein.

Utshintsho kwizidlo

Okunye ukutya kunokunceda ukuphucula impilo yemithambo. Oku kubandakanya:

Ukutya okunefayibha

Ifayibha yokutya inceda ekusebenzeni kakuhle kwamathumbu. Kubaluleke ngakumbi ukutya ifayibha ukuba unomdla wokuqhinwa. Umzamo osetyenziswayo ukupasa isitulo unokudala uxinzelelo lwangaphakathi lwesisu esiswini, esinokunyusa iivevine ezonakalisiweyo.

Ukutya okuphezulu kwifayibha yokutya onokongeza ekutyeni kwakho kubandakanya:

• ukutya okuziinkozo
• ingqolowa
• ioats
• amandongomane
• iflaks
• ertyisi
• iimbotyi
• amakhiwane
• Iplums
• iavokhado
• iitumato
• ibrokholi
• iminqathe
• iartichokes
• icauliflower
• itswele
• ibhatata

Ukutya kunye ne potassium

Ukusilela kwePotassium kunokubangela ukugcinwa kwamanzi. Oku kwandisa umthamo wegazi emzimbeni wakho kwaye kudala uxinzelelo olongezelelekileyo kwiivevini zomthambo.

Ukutya okuphezulu kwi-potassium ukongeza kwisidlo sakho kubandakanya:

• iyogathi
• iiamangile
• iipistachios
• islamoni
• ityhuna
• inkukhu
• iimbotyi ezimhlophe
• iilentile
• imihla
• iiorenji
• isikwashi sasebusika
• iitapile
• imifuno enamagqabi
• imifuno ye-beet

Ukutya okunee-flavonoids

I-Flavonoids inokukunceda ukunyanga iingxaki zentliziyo. Banokukunceda ukuphucula ukujikeleza kwegazi, ukunciphisa uxinzelelo lwegazi, kunye nokuphumla kwemithambo yegazi.

Ukutya okuphezulu kwii-bioflavonoids kubandakanya:

• itswele
• igalikhi
• intsimbi ipepile
• ispinatshi
• ibrokholi
• cocoa
• iidiliya
• iziqhamo zesitrasi
• iiblueberries
• amaqunube
• iitsheri
• iiapile

Unyango ngamayeza esintu

Amanye amayeza e-herbal anokunceda ukunciphisa iimpawu zeemeko zemithambo. La mayeza e-herbal eza njengezongezelelo zokutya zomlomo okanye i-phlebotonics yesihloko. Olunye uphando lufumanise ukuba i-rutosides, Centella asiatica, kunye nencindi yembewu yomdiliya inokuba neziphumo ezihle kwiimpawu zemithambo-luvo engapheliyo njengokudumba, ukubamba, okanye imilenze engazinzanga.

IiRutosides

Eyaziwa nangokuthi i-rutin, le bioflavonoid inokufumaneka kwizityalo ezahlukeneyo, ezinje:

• iziqhamo zesitrasi
• ibhreythi
• iiapile
• Wort yaseSt
• UGingko biloba

I-Rutin ithathwa njenge-antioxidant, anti-inflammatory, kunye ne-antidiabetic supplement. Kwakhona inezibonelelo ze-vascular. Ingomeleza imithambo yegazi ebuthathaka kunye nee-capillaries ezihlala zingaphambi kwemithambo ye-varicose. I-Rutin isetyenziswe njengonyango lwemithambo yesigcawu kunye nemithambo ye-varicose, kunye nokudumba kumathole kunye namaqatha. Njengokuncedisa ekudleni, i-rutin ivela kwiipilisi okanye iifomsile.

Umgca wezantsi

Unyango lwasekhaya kunye nendlela yokuphila esempilweni zinokunceda ekunciphiseni iimpawu zemithambo ye-varicose kunye nokungoneliseki okungapheliyo kwemithambo. Nangona kunjalo, uphando lolona nyango lunye kunye namayeza esintu lusaqhubeka. Imithombo esemthethweni yokubuyisela umva ukusebenza kwezi zonyango zinqabile.

Ukuba awuyithandi imbonakalo yemithambo ye-varicose, unyango lunokunciphisa ukubonakala kwayo. Ukuba imithambo yakho ye-varicose ayisengombandela wezithambiso kwaye ibe yinkxalabo yezempilo, thetha nogqirha wakho.