Izibonelelo zezempilo zediliya emfusa kunye noluhlaza (ezineeresiphi ezisempilweni)

Umxholo

• Iidiliya ezimfusa
• 3. I-Turkey eneediliya kwi-sauce ye-orange

Idiliya sisiqhamo esityebileyo kwii-antioxidants, ezifumaneka ikakhulu kwixolo lazo, amagqabi kunye nembewu, zibonelela ngezibonelelo ezininzi zempilo, ezinje ngokuthintela umhlaza, ukunciphisa ukudinwa kwezihlunu kunye nokuphucula ukusebenza kwamathumbu. Uhlobo ngalunye lomdiliya lunezinto ezithile, kwaye izixa ezikhulu zezibonelelo zingafumaneka xa kutyiwa iidiliya eziluhlaza nezimfusa.

Zonke ezi zibonelelo zibangelwe kukuba iidiliya, ngakumbi ezimfusa, zityebile kwiitannins, i-resveratrol, i-anthocyanins, i-flavonoids, iikatekini kunye nezinye izinto ezibonelela ngeempawu zazo eziphilayo. Esi siqhamo singasetyenziswa ngeendlela ezahlukeneyo, ezinje ngeelekese, iijeli, iikeyiki, iipuphu, ngakumbi ukuveliswa kwewayini.

Iidiliya ezimfusa

Izithako

• I-300 g yemidiliya emfusa okanye eluhlaza, ekukhethwa ukuba ingenambewu;
• I-150 ml yamanzi;
• 1 i-lemon efakwe (ngokuzithandela).

Imowudi yokulungiselela

Hlamba iidiliya ngamanzi ashushu, susa imbewu (ukuba inayo) kwaye uyibeke kwi-blender. Yongeza kancinci amanzi kunye nejusi yelamuni, ukuba uyafuna.

Enye indlela yokulungisa ijusi, ethatha umsebenzi omncinci, inezibonelelo ezininzi kuba iqinisekisa uxinzelelo oluphezulu lwe-resveratrol, kukucinezela iidiliya kwi-colander kunye nokwahlula ijusi. Emva koko, pheka iidiliya ezixineneyo ngaphezulu kobushushu obuphakathi kunye nesikhumba kangangesithuba semizuzu eli-10 ukuya kweli-15 emva koko uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde ngale nako kunye nemithenda yakho emva koko, pheka iidiliya ezixineneyo ngaphezulu kobushushu obuphakathi kunye nesikhumba kangangesithuba semizuzu eli-10 ukuya kweli-15 emva koko uphinde ugqithe kwi-colander. Vumela ukupholisa emva koko usele.

Njengokuba igxile kakhulu, kuyacetyiswa ukuba ungxengxe ijusi yomdiliya emanzini amancinci, kuba ngale ndlela kunokwenzeka ukunciphisa inani leswekile kwiziqhamo, kuba ukugqitha kunokubangela ukutyeba kunye neswekile engalawulwayo.

3. I-Turkey eneediliya kwi-sauce ye-orange

Izithako

• 400 g webele ikalikuni;
• 1/2 itswele eliphakathi;
• 2 ikonofile;
• 1 igqabi lebheyi;
• Iipuniwe ezi-2 zeparsley;
• 1 icephe ye-chives;
• 1 indebe (200 ml) yejusi yendalo yeorenji;
• I-1/2 indebe yemfuyo yemifuno;
• Iidiliya ezili-18 ezimfusa (200 g).
• Umbala weorenji.

Imowudi yokulungiselela

Ixesha leTurkey ngegalikhi, itswele, igqabi le-bay, iparsley, ichives kunye netyuwa. Beka isifuba se-turkey kwitreyi eneoyile ye-olive, ugqume ngefoyile ye-aluminium kunye nendawo oveni. Ukulungiselela isosi, kuya kufuneka upheke ijusi yeorenji kunye nemifuno ide incitshiswe ngesiqingatha. Emva koko yongeza i-orange zest kunye neediliya ezinqunywe kwisiqingatha. Xa inyama isilungile, yibeke epleyitini kwaye ungeze isosi yeorenji.