Izibonelelo kunye nendlela yokwenza iti emhlophe ukonyusa imetabolism kunye nokutshisa amanqatha

Umxholo

• Yintoni iti emhlophe
• Uyenza njani iti
• Iiresiphi ezineti emhlophe
• 1. Iphayinaphu enjalo
• 2. I-gelatin yeti emhlophe
• Ngubani ongafanele asebenzise

Ukwehlisa umzimba ngelixa usela iti emhlophe, kuyacetyiswa ukuba utye i-1.5 ukuya kwi-2.5 g yemifuno ngosuku, elingana phakathi kwe-2 ukuya kwi-3 yeekomityi zeti ngemini, ekufuneka isetyenziswe ngokufanelekileyo ngaphandle kokongeza iswekile okanye iswiti. Ukongeza, ukusetyenziswa kwayo kufuneka kwenziwe iyure e-1 ngaphambi okanye emva kokutya, njengoko icaffeine inokunciphisa ukufunxeka kwezondlo ekudleni.

Iti emhlophe inokufumaneka ngohlobo lwayo lwendalo okanye kwiicapsule, ngamaxabiso aphakathi kwe-10 kunye ne-110 reais, kuxhomekeke kubungakanani nokuba imveliso iyindalo okanye hayi.

Yintoni iti emhlophe

Iti emhlophe, ukongeza ekuncedeni ukukhupha ityhefu emzimbeni kunye nokuphucula ukusebenza komzimba, ikwanazo nezinye izibonelelo zempilo ezinje:

1. Yandisa imetabolism, kuba iqulethe icaffeine;
2. Khuthaza ukutshiswa kwamafutha, kuba iqulethe i-polyphenols kunye ne-xanthines, izinto ezisebenza kumanqatha;
3. Ukulwa nokugcinwa kwamanzi, kuba ngumchamo;
4. Thintela ukwaluphala ngaphambi kwexesha, yokuqulatha iipolyphenols, ezinamandla antioxidants;
5. Thintela umhlaza, ngakumbi iprostate kunye nesisu, ngenxa yobutyebi kwii-antioxidants;
6. Nciphisa uxinzelelo, yokuqulatha i-L-theanine, into ekhetha ukuveliswa kolonwabo kunye nokuphila kakuhle kwehomoni;
7. Nciphisa ukudumba, yokuqulatha i-catechin antioxidants;
8. Thintela isifo sokuqina kwemithambo yegazinjengoko inceda ukucoca i-cholesterol kwimithambo yegazi;
9. Ukulwa neentsholongwane kunye neebhaktheriya emzimbeni;
10. Ulawula uxinzelelo lwegazi, njengoko ineepropathi ze-vasodilating.

Iti emhlophe iveliswa kwisityalo esinye neti eluhlaza, i UCamellia sinensis, kodwa amagqabi kunye nokudubula okusetyenzisiweyo kwimveliso yazo kuyasuswa kwisityalo besebancinci.

Uyenza njani iti

Iti emhlophe kufuneka yenziwe ngomlinganiselo weetispuni ezimbini ezingekho nzulu kwikomityi nganye yamanzi. Ngexesha lokulungiselela, amanzi kufuneka afudunyezwe de kuqale ukwakheka kwamaqamza amancinci, ucime umlilo ngaphambi kokuba uqalise ukubila. Emva koko, yongeza isityalo kwaye ugubungele isitya, uvumele umxube uphumle malunga nemizuzu emi-5.

Iiresiphi ezineti emhlophe

Ukunyusa ukusetyenziswa, esi siselo sinokusetyenziswa kwiiresiphi ezinjengeejusi, iivithamini kunye neejelatines, njengoko kubonisiwe ngezantsi.

1. Iphayinaphu enjalo

Izithako

• 200 ml yeti emhlophe
• Juice incindi yelamuni
• Iisilayi ezi-2 zepayina
• Amaqabunga ama-3 eminti okanye i-1 ithisipuni ye-ginger zest

Imo yokulungiselela: Betha zonke izithako kwi-blender uze usele i-ice cream.

2. I-gelatin yeti emhlophe

Izithako

• I-600 ml yamanzi;
• 400 ml yeti emhlophe;
• Iimvulophu ezi-2 zeelamuni yelamuni.

Imo yokulungiselela: Hlanganisa amanzi kunye neti, kwaye uhlambe i-gelatin ngokwemiyalelo yelebheli.

Ukongeza ekufumanekeni kukwimo yayo yendalo, kunokwenzeka ukuba uthenge esi siqhamo iti enencasa, enjengelemoni, ipayinapile kunye nepesika. Yenza olona khetho lufanelekileyo ngokuthelekiswa nezibonelelo zeti eluhlaza.

Ngubani ongafanele asebenzise

Ngaphandle kokuqulatha amanqanaba asezantsi e-caffeine, esi siselo akufuneki sisetyenziswe ngabafazi abakhulelweyo okanye abancancisayo, nangabantu abanezilonda esiswini, isifo seswekile, ukuqaqanjelwa sisisu okanye iingxaki zoxinzelelo, umzekelo, kubalulekile ukudibana nogqirha okanye i-herbalist ngaphambi kokuthatha iti. ukuze ulazi ixabiso elifanelekileyo ukuze lingabinaziphumo zibi.