Izibonelelo ezisibhozo zetshokholethi
Umxholo
- Ngaba iitshokholethi emhlophe inezibonelelo?
- Ulwazi lwesondlo setshokholethi
- Umahluko phakathi kweentlobo eziphambili zetshokholethi
- Iresiphi yemousse esempilweni
Esinye sezibonelelo eziphambili zetshokholethi kukubonelela ngamandla emzimbeni kuba ityebile ngeekhalori, kodwa kukho iintlobo ezahlukeneyo zetshokholethi ezineengoma ezahlukeneyo kwaye ke, izibonelelo zempilo zinokwahluka ngohlobo lwetshokholethi. Iindidi zetshokholethi ezikhoyo zimhlophe, ubisi, iruby okanye ipinki, zikrakra kancinci kwaye ziyakrakra.
Iigram ezingama-30 zetshokholethi zinomyinge we-120 yeekhalori. Ukuze ezi khalori zingabinamafutha aqokelelweyo, eyona nto intle kukutya itshokholethi kwisidlo sakusasa okanye ubukhulu becala njenge dessert emva kwesidlo sasemini, ngale ndlela, ezi calories ziya kuchithwa emini. Ukuba utya itshokholethi ebusuku, xa umzimba wakho uphumle, ezi khalori ziya kufakwa njengamafutha.
Izibonelelo zetshokholethi zikhona ngokukodwa kwitshokholethi emnyama kunye neyomnyama, ngenxa yoxinaniso oluphezulu lwecocoa:
- Iphucula impilo yentliziyo kuba ikhuthaza ukuhamba kwegazi okwaneleyo ngenxa ye-antioxidants yeqela le-flavonoids enayo, eyikatekini, i-epicatechins kunye ne-procyanidins;
- Khuthaza inkqubo luvo kunye nezihlunu zentliziyo, kuba ine-theobromine, eyinto enesenzo esifana ne-caffeine;
- Yonyusa uvakalelo lwentlalo-ntle, kuba iyanceda ukukhulula i-hormone serotonin;
- Nciphisa uxinzelelo lwegazi kunye nokuphucula ukujikeleza kwegazi njengoko ivelisa i-nitric oxide, eyigesi evumela ukuba imithambo iphumle;
- Yandisa i-cholesterol ye-HDL elungileyo kunye nokunciphisa i-cholesterol embi, ukongeza ekuthinteleni ukwenziwa kwamatye e-atherosclerosis ngenxa yempembelelo yayo ye-antioxidant kunye ne-cardioprotective;
- Iphucula ukusebenza kwengqondo ekwandiseni ukuhamba kwegazi ukuya kwingqondo ngenxa yezinto ezikhuthazayo ezifana ne-caffeine kunye ne-theobromine, ekhusela i-Alzheimer's;
- Ikhusela ulusu elangeni enkosi kwizinto zayo ezinjenge-flavonoids, ekhusela ulusu ekonakaleni kwimitha ye-UV;
- Ukunciphisa indlala, ukuba lukhetho olukhulu kwabo bajonge ukunciphisa umzimba, okoko kusetyenziswe ukumodareyitha.
Ukufumana zonke izibonelelo zetshokholethi emnyama yitya nje isikwere setshokholethi emnyama okanye emnyama emnyama ngosuku, elingana ne-6 g.
Funda ngakumbi malunga nezibonelelo zetshokholethi kule vidiyo:
Ngaba iitshokholethi emhlophe inezibonelelo?
Itshokholethi emhlophe yenziwa kuphela ngebhotolo yecocoa kwaye ke ngoko ayinazibonelelo zilinganayo njengetshokholethi yobisi, ekrakra okanye ekrakra. Ngaphandle koku, ayinayo i-caffeine enokuba luncedo, ngakumbi kubantu abangayekiyo ukutya i-chocolate kodwa abangakwaziyo ukutya icaffeine emva kwentsimbi yesi-5, umzekelo.
Ulwazi lwesondlo setshokholethi
| Ixabiso lesondlo nge-25g yetshokholethi | Itshokholethi emhlophe | Itshokholethi yobisi | Irubhi okanye itshokholethi epinki | Itshokholethi yeSemisweet | Itshokholethi ekrakra |
| Amandla | Iikhalori ezili-140 | Iikhalori ezili-134 | Iikhalori ezili-141 | Iikhalori ezili-127 | Iikhalori ezili-136 |
| Iiproteni | 1.8 g | 1.2 g | 2.3 g | 1.4 g | 2.6 g |
| Amafutha | 8.6 g | 7.7 g | 8.9 g | 7.1 g | 9.8 g |
| Amafutha agcweleyo | 4.9 g | 4.4 g | 5.3 g | 3.9 g | 5.4 g |
| IiCarbohydrate | 14 g | 15 g | 12.4 g | 14 g | 9.4 g |
| Cocoa | 0% | 10% | 47,3 % | 35 ukuya kuma-84% | 85 ukuya kuma-99% |
Umahluko phakathi kweentlobo eziphambili zetshokholethi
Umahluko phakathi kweentlobo zetshokholethi ezikhoyo zezi:
- Itshokholethi emhlophe - ayinayo i-cocoa kwaye uneswekile kunye namafutha.
- Itshokholethi yobisi - yeyona ixhaphakileyo kwaye inexabiso elithile lecocoa, ubisi kunye noshukela.
- Irubhi okanye itshokholethi epinki - luhlobo olutsha lwetshokholethi equlathe i-cocoa, ubisi kunye noshukela ngama-47.3%. Umbala wepinki ngowendalo, njengoko wenziwe ngembotyi yeRuby cocoa, kwaye ayinazo iincasa okanye idayi. Ukongeza, inempawu ebomvu yeziqhamo ebomvu.
- Itshokholethi yeSemisweet - ine-40 ukuya kwi-55% yecocoa, isixa esincinci sebhotela ekoko kunye neswekile.
- Itshokholethi emnyama okanye emnyama -Iyona inayo i-cocoa engaphezulu, phakathi kwe-60 ukuya kwi-85%, kunye neswekile encinci kunye namafutha.
Ingakumbi i-cocoa i-tshokoleta inayo, ngakumbi izibonelelo zempilo ziya kuba nazo, ngoko izibonelelo ze-tsokolate emnyama kunye nomnyama zikhulu kunezinye iintlobo.
Iresiphi yemousse esempilweni
Le yeyonaresiphi mousse ilungileyo kuba inoqoqosho kwaye inezithako ezi-2 kuphela, ezonyusa umxholo wetshokholethi kunye nezibonelelo zayo zempilo.
Izithako
- I-450 ml yamanzi abilayo
- I-325 g yetshokholethi emnyama yokupheka
Imowudi yokulungiselela
Yongeza nje amanzi abilisiweyo kwitshokholethi eyaphukileyo kwaye udibanise ne-whisk. Itshokholethi iyanyibilika kwaye iya kuqala ibe lulwelo, kodwa ngokuthe ngcembe iya kufumana uzinzo ngakumbi.
Oku kwenzeka malunga nemizuzu eyi-10 emva kokuqhubeka nokuvusa umxube. Ukupholisa ngokukhawuleza ungabeka isitya apho itshokholethi ikwesinye isitya esikhulu esinamanzi e-ice kunye neetyhubhu zomkhenkce ngelixa ubetha lo mxube.
Ukuba ucinga ukuba incasa ikrakra kakhulu, ungongeza ityuwa encinci ukunciphisa ubukrakra kwaye uqinise incasa yetshokholethi.
Sikucebisa
IKiller Push-Up/Plyo Workout eThatha kuphela iMizuzu emi-4