Yeyiphi i-collagen esetyenziselwa: ukuthandabuza oku-7 okuqhelekileyo

Umxholo

• 1. Yintoni i-collagen?
• 2. Kutheni ukulahleka kwe-collagen kuyingozi empilweni?
• 3. Iyintoni imithombo ye-collagen?
• 4. Yintoni inzuzo ngokuthatha i-hydrolyzed collagen?
• 5. Ngaba i-hydrolyzed collagen fattening?
• 6. Uyintoni umngcipheko wokutya ngaphezu kwe-10 g yonke imihla?
• 7. Kutheni le nto abasetyhini besokola ngakumbi ngenxa yokulahleka kwe-collagen?

I-Collagen yiprotein emzimbeni womntu exhasa ulusu kunye namalungu. Nangona kunjalo, malunga neminyaka engama-30, ukuveliswa kwendalo kwe-collagen emzimbeni kunciphisa i-1% ngonyaka, kushiya amalungu edikadike ngakumbi kwaye isikhumba siba-flabby ngakumbi, enemigca emihle nemibimbi.

Ukongeza kwilahleko yendalo ye-collagen kunye nobudala, ezinye izinto ezichaphazela ukwehla kwemveliso ye-collagen yendalo kubandakanya utshintsho lwehomoni, uxinzelelo, ukutya okungalunganga kunye notywala kunye nokutshaya icuba.

Ke, ukuqinisekisa iimfuno zemihla ngemihla ze-collagen, kuyacetyiswa ukuba utyalomali ekutyeni okuthandayo imveliso yazo, enjengenyama emhlophe nebomvu kunye namaqanda enkukhu, kunye nezongezo ze-collagen, phantsi kwengcebiso kagqirha okanye isondlo.

Cacisa amathandabuzo aqhelekileyo malunga ne-collagen:

1. Yintoni i-collagen?

I-Collagen iveliswa ngokwendalo ngumzimba kwaye isebenza ukuxhasa izicubu zomzimba, ezinjengesikhumba, amalungu, imithambo yegazi kunye nezihlunu, zihlala zizenza ziqine. Nangona kunjalo, emva kwale minyaka, imveliso yayo iqala ukwehla, kwaye kuvela imiqondiso yokuqala yokwaluphala. Fumanisa ezinye izibonelelo ze-collagen.

2. Kutheni ukulahleka kwe-collagen kuyingozi empilweni?

I-Collagen yeyona molekyuli iphambili ejongene nokuqina kunye nokuhambelana kolusu kunye ne-cartilage kumalungu. Malunga neminyaka engama-30 ubudala, ukuveliswa kwe-collagen yi-fibroblasts kuyehla kwaye kwenyuse isenzo se-enzymes esiyihlazayo, kwaye oku kungalingani kukhawulezisa inkqubo yokuguga.Ulusu luba buthathaka ngakumbi, imigca yokubonisa ebusweni iqala ukubonakala, umgca unokuqatshelwa phakathi kwekona yempumlo nomlomo, iinkophe zinokujingxela ngakumbi kwaye iinyawo zenomyayi ziya kuvela.

Ukongeza, amalungu aqala ukukhululeka kwaye, ekuhambeni kwexesha, aya engazinzi ngakumbi, ethanda iarthrosis kunye nokunxibelelana phakathi kwamathambo, kubangela iintlungu kunye nokuphazamiseka.

3. Iyintoni imithombo ye-collagen?

Ukutya okutyebileyo kwiprotein njengenkomo, inyama yenkuku, inyama yehagu, iturkey, intlanzi kunye namaqanda zezona zinto ziphambili ze-collagen, kodwa ukuqinisekisa imveliso yazo kuyimfuneko nokutya i-omega 3 kunye nevithamin C kwisidlo esinye. Jonga isixa esifanelekileyo esinokusetyenziswa yonke imihla.

4. Yintoni inzuzo ngokuthatha i-hydrolyzed collagen?

Olona ncedo luphambili lokuthatha i-hydrolyzed collagen supplement kukuqinisekisa ukuba umzimba ufumana isixa esifanelekileyo yonke imihla kwaye, njengoko uqhekeziwe, ulula ngokulula. Esi songezelelo siqulethe uxinzelelo oluphezulu lweproline, ihydroxyproline, i-alanine kunye ne-lysine, ehambelana ne-hydrolyzed collagen, kunye nokukhuthaza imveliso yohlobo lwe-collagen fibers emzimbeni.

Ukusukela kwiminyaka ye-30, abantu banokuqala ukutyala imali ekutyeni okuthandwayo ukuvelisa i-collagen, kodwa ukongezwa kuboniswa ngakumbi kwabo benza umthambo ngamandla amakhulu okanye mihla le. Ukusuka kwiminyaka engama-50 ubudala, ugqirha okanye ugqirha wezondlo uya kuba nakho ukucebisa ukongezwa ukuphucula inkxaso yolusu, impilo edibeneyo kunye nokuphucula imeko yethambo kunye nokuthintela ukulahleka kwethambo.

5. Ngaba i-hydrolyzed collagen fattening?

Malunga ne-9 gram ye-hydrolyzed collagen inee-calories ezingama-36, nexabiso lona liphantsi kakhulu, ngenxa yoko oku kongeza akutyebisi. Ukongeza, oku kongezwa akunyusi kutya okanye kubangele ukugcinwa kwamanzi.

6. Uyintoni umngcipheko wokutya ngaphezu kwe-10 g yonke imihla?

Inani elifanelekileyo le-collagen ekufuneka lisetyenziswe ngosuku limalunga ne-9 gram, esele ibandakanye isixa ekufuneka sisetyenziswe ngokutya. Umngcipheko wokudla ngaphezulu kwe-10 g ngosuku kukuzalisa ngaphezulu izintso, kuba nayiphi na i-collagen egqithisileyo iya kususwa ngomchamo.

7. Kutheni le nto abasetyhini besokola ngakumbi ngenxa yokulahleka kwe-collagen?

I-Estrogen yenye yeencindi zamadlala ezinceda ukuhlanganisa i-collagen kwaye ukongeza kumabhinqa ngokwendalo ane-collagen esezantsi emzimbeni kunamadoda, ngenkqubo yokuguga yendalo le mali iyancipha, ukuze abantu basetyhini babonakalise iimpawu zokuqala zokuguga, kwi ulusu kunye namalungu, ngaphambi kwamadoda alingana ngeminyaka.

Owona mthombo we-collagen yiprotein, kwaye kwimeko yabantu abatya inyama abakhetha ukungazisebenzisi iiprotein ezivela kwimvelaphi yezilwanyana kunokuba nzima ngakumbi ukufezekisa idosi yemihla ngemihla. Ke, abo batya imifuno kuphela kufuneka bakhokelwe yingcali yesondlo ukuze, ngokudityaniswa kokutya okuvela kwimvelaphi yezityalo, bakwazi ukuqinisekisa isixa se-collagen efunwa ngumzimba, njengerayisi neembotyi, isoya kunye nengqolowa okanye i-chestnuts kunye nombona, umzekelo.

Enye into enokwenzeka kukuthatha isongezelelo esisekwe kwi-collagen, esifana ne-Unilife's Vegan Protein W-Pro, equlathe ii-amino acid ezibalulekileyo ekwakhiweni kwe-collagen emzimbeni, okanye ukuthenga indibaniselwano yee-amino acid ezifana neproline ikhemesti ehlanganisayo kunye ne-glycine, enokuboniswa yingcali yezondlo.