Iindidi ezili-9 zoxinzelelo kunye nendlela yokuziqonda

Umxholo

• Ukuqonda uxinzelelo
• 1. Uxinzelelo olukhulu
• 2. Uxinzelelo oluqhubekayo
• 3. Ukudakumba komntu, okanye ukuphazamiseka kwengqondo
• 4. Uxinzelelo lwengqondo
• 5. Uxinzelelo lwangaphambi kokubeleka
• 6. Ukuphazamiseka kwangaphambi kokuya exesheni
• 7. Uxinzelelo lwamaxesha onyaka
• 8. Ukudakumba kwemeko
• 9. Uxinzelelo lwe-Atypical
• Ndazi njani ukuba loluphi uhlobo endinalo?
• Uthintelo lokuzibulala

Ukuqonda uxinzelelo

Wonke umntu uhamba ngamaxesha osizi olunzulu kunye nosizi. Ezi mvakalelo zihlala ziphela kwiintsuku okanye iiveki ezimbalwa, kuxhomekeka kwiimeko. Usizi olunzulu oluhlala ngaphezulu kweeveki ezimbini kwaye luchaphazele ukukwazi kwakho ukusebenza kunokuba luphawu loxinzelelo.

Ezinye zeempawu eziqhelekileyo zoxinzelelo zezi:

• iimvakalelo ezinzulu zosizi
• iimeko ezimnyama
• iimvakalelo zokungabi nakuxabiseka okanye ukungabi nathemba
• utshintsho lokutya
• ukulala kuyatshintsha
• ukunqongophala kwamandla
• ukungakwazi ukugxila
• kunzima ukufikelela kwimisebenzi yakho yesiqhelo
• ukungabikho komdla kwizinto oqhele ukuzonwabisa
• Ukurhoxa kubahlobo
• ukuzixakekisa ngokufa okanye iingcinga zokuzenzakalisa

Uxinzelelo luchaphazela wonke umntu ngokwahlukileyo, kwaye unokuba nazo ezinye zeempawu. Unokuba nezinye iimpawu ezingadweliswanga apha. Gcina ukhumbula ukuba kuqhelekile nokuba nezinye zeempawu amaxesha ngamaxesha ngaphandle koxinzelelo.

Kodwa ukuba baqala ukuphembelela ubomi bakho bemihla ngemihla, banokuba sisiphumo soxinzelelo.

Zininzi iintlobo zoxinzelelo. Ngelixa babelana ngeempawu eziqhelekileyo, banokwahluka okuphambili.

Nanku ukukhangela kwiindidi ezilithoba zokudakumba kunye nendlela ezibachaphazela ngayo abantu.

1. Uxinzelelo olukhulu

Uxinzelelo olukhulu lukwabizwa ngokuba kukuphazamiseka kwengqondo, ukudakumba okudala, okanye uxinzelelo lwe-unipolar. Kuqhelekile - malunga nezigidi ezili-16.2 zabantu abadala base-US baye bafumana ubuncinci isiganeko esisodwa sokudandatheka.

Abantu abanamava oxinzelelo olukhulu uninzi lwemihla, yonke imihla. Njengeemeko ezininzi zempilo yengqondo, ayinanto yakwenza nento eyenzekayo ecaleni kwakho. Unokuba nosapho olunothando, iitoni zabahlobo, kunye nomsebenzi wamaphupha. Unokuba nohlobo lobomi abanye abalunqwenelayo kwaye ube noxinzelelo.

Nokuba akukho sizathu sicacileyo sokudakumba kwakho, oko akuthethi ukuba ayisiyonyani okanye unokuyikhupha nje.

Luhlobo olubi loxinzelelo olubangela iimpawu ezinje:

• ukuphelelwa lithemba, ukudana, okanye usizi
• ubunzima bokulala okanye ukulala kakhulu
• ukungabikho kwamandla kunye nokudinwa
• ukuphelelwa ngumdla wokutya okanye ukutya kakhulu
• Iintlungu ezingachazwanga kunye neentlungu
• Ukuphulukana nomdla kwizinto ezazisenziwa ngaphambili
• ukunqongophala koxinzelelo, iingxaki zememori, kunye nokungakwazi ukwenza izigqibo
• iimvakalelo zokungabi nakuxabiseka okanye ukungabi nathemba
• ukukhathazeka rhoqo kunye noxinzelelo
• iingcinga zokufa, ukuzenzakalisa, okanye ukuzibulala

Ezi mpawu zinokuhlala iiveki okanye iinyanga. Abanye abantu banokuba nesiqendu esinye soxinzelelo olukhulu, ngelixa abanye benamava kubo bonke ubomi babo. Nokuba zithatha ixesha elingakanani iimpawu zayo, ukudakumba okukhulu kunokubangela iingxaki kubudlelwane bakho nakwimisebenzi yemihla ngemihla.

2. Uxinzelelo oluqhubekayo

Uxinzelelo oluqhubekayo loxinzelelo kukudakumba okuhlala iminyaka emibini okanye nangaphezulu. Ikwabizwa ngokuba yi-dysthymia okanye uxinzelelo olungapheliyo. Uxinzelelo oluqhubekayo alunakuziva lukhulu njengonxunguphalo olukhulu, kodwa lusenokuxhathisa ubudlelwane kwaye lwenze nzima imisebenzi yemihla ngemihla.

Ezinye iimpawu zoxinzelelo oluqhubekayo zibandakanya:

• lusizi olunzulu okanye ukungabi nathemba
• ukuzithemba okuphantsi okanye iimvakalelo zokungoneliseki
• ukungabikho komdla kwizinto okhe wakonwabela
• utshintsho lokutya
• utshintsho kwiipateni zokulala okanye amandla aphantsi
• iingxaki zoxinaniso kunye nenkumbulo
• ukusebenza nzima esikolweni okanye emsebenzini
• ukungakwazi ukuziva uvuyo, nkqu kwizihlandlo zolonwabo
• Ukurhoxa ekuhlaleni

Nangona luhlobo lwexesha elide loxinzelelo, ubuzaza beempawu ezinokuthi zibe nzima kangangeenyanga ngexesha ngaphambi kokuba ziphinde ziphinde zibuye. Abanye abantu banazo iziqendu zoxinzelelo olukhulu ngaphambi okanye ngelixa benesifo sokudakumba esiqhubekayo. Oku kubizwa ngokuba kukudakumba kabini.

Ukudakumba okungapheliyo kuhlala iminyaka kangangexesha, ke abantu abanolu hlobo loxinzelelo banokuqala ukuziva ngathi iimpawu zabo ziyinxalenye yeembono zabo eziqhelekileyo ebomini.

3. Ukudakumba komntu, okanye ukuphazamiseka kwengqondo

Ukudakumba kweManic kunamaxesha e-mania okanye i-hypomania, apho uziva wonwabe kakhulu, utshintshana neziqendu zoxinzelelo. Ukudakumba kweManic ligama eliphelelwe lixesha lokuphazamiseka kwengqondo.

Ukuze ufumaneke ukuba une-bipolar I disorder, kufuneka ufumane isiqephu se-mania esihlala iintsuku ezisixhenxe, okanye ngaphantsi xa kufuneka ukulaliswa esibhedlele. Unokufumana isiqendu esibuhlungu ngaphambi okanye emva kwesiqendu somntu.

Iziqendu zoxinzelelo zineempawu ezifanayo nokudakumba okukhulu, kubandakanya:

• iimvakalelo zokudakumba okanye ukuphelelwa lithemba
• ukunqongophala kwamandla
• ukudinwa
• iingxaki zokulala
• ingxaki yokujonga
• ukuncipha komsebenzi
• Ukuphelelwa ngumdla kwizinto ezazisenziwa ngaphambili
• Iingcinga zokuzibulala

Iimpawu zesigaba somntu zibandakanya:

• amandla aphezulu
• ukunciphisa ubuthongo
• ukucaphuka
• iingcinga nokubaleka
• ukucinga okukhulu
• ukwanda kokuzithemba nokuzithemba
• engaqhelekanga, eyingozi, kunye nokuzilimaza
• ndiziva ndonwabile, "ndiphakeme," okanye ndonwabile

Kwiimeko ezinzima, iziqendu zingabandakanya ukubona izinto ezingekhoyo kunye nokukhohlisa. I-Hypomania yeyona ndlela imbi kakhulu ye-mania. Unokuba neziqendu ezixubekileyo apho uneempawu zombini zeemania kunye nokudakumba.

Kukho iintlobo ezininzi zokuphazamiseka kwengqondo okuguquguqukayo. Funda ngakumbi malunga nabo kunye nendlela abafunyaniswa ngayo.

4. Uxinzelelo lwengqondo

Abanye abantu abanexinzelelo olukhulu baya kumaxesha okuphulukana nokunxibelelana nenyani. Oku kwaziwa ngokuba sisifo sengqondo, esinokubandakanya ukuba nemibono kunye nokukhohlisa. Ukufumana amava omabini ngokudibeneyo kuyaziwa eklinikhi njengeyona ngxaki iphambili yoxinzelelo kunye neempawu zengqondo. Nangona kunjalo, abanye ababoneleli basabhekisa kule meko njengoxinzelelo lwengqondo okanye uxinzelelo lwengqondo.

Imibono xa usiva, usiva, usiva, usiva, ungcamla, okanye usiva izinto ezingekhoyo ncam. Umzekelo woku iya kuba kukuva amazwi okanye ukubona abantu abakhoyo. Inkohliso yinkolelo egcinwe ngokusondeleyo ebubuxoki ngokucacileyo okanye ayinangqondo. Kodwa kumntu onengxaki yengqondo, zonke ezi zinto ziyinyani kwaye ziyinyani.

Uxinzelelo ngoxinzelelo lwengqondo kunokubangela iimpawu zomzimba ngokunjalo, kubandakanya iingxaki zokuhlala uzolile okanye ukucothisa ukunyakaza komzimba.

5. Uxinzelelo lwangaphambi kokubeleka

Uxinzelelo lwe-Perinatal, olwaziwa ngokwezonyango njengesona sifo siphantsi koxinzelelo, senzeka ngexesha lokukhulelwa okanye kwiiveki ezine zokubeleka. Ihlala ibizwa ngokuba kukudakumba emva kokubeleka. Kodwa elo gama lisebenza kuphela kuxinzelelo emva kokubeleka. Uxinzelelo lwe-Perinatal lunokwenzeka ngelixa ukhulelwe.

Utshintsho lwehomoni olwenzeka ngexesha lokukhulelwa nokubeleka kunokubangela utshintsho kwingqondo ekhokelela kutshintsho lweemvakalelo. Ukungabikho kokulala kunye nokungahambi kakuhle emzimbeni okuhlala kuhamba nokukhulelwa kunye nokuba nosana olusandul 'ukuzalwa akuncedi, nokuba kunjalo.

Iimpawu zoxinzelelo lwangaphambi kokubeleka kunokuba nzima njengalezo zoxinzelelo olukhulu kwaye zibandakanya:

• lusizi
• ixhala
• umsindo okanye umsindo
• ukudinwa
• ukukhathazeka kakhulu ngempilo nokhuseleko lomntwana
• ubunzima bokukhathalela wena okanye usana olutsha
• iingcinga zokuzenzakalisa okanye ukonzakalisa umntwana

Abasetyhini abangenayo inkxaso okanye abaye babenokudakumba ngaphambili basemngciphekweni omkhulu wokufumana uxinzelelo lwangaphambi kokubeleka, kodwa kunokwenzeka nakubani na.

6. Ukuphazamiseka kwangaphambi kokuya exesheni

Isifo se-premenstrual dysphoric disorder (PMDD) sesona sifo sibukhali se-premenstrual syndrome (PMS). Ngelixa iimpawu ze-PMS zinokuba kokubini ngokwasemzimbeni nangokwengqondo, iimpawu ze-PMDD zihlala ikakhulu zengqondo.

Ezi mpawu zengqondo zinzima ngakumbi kunezo zinxulunyaniswa ne-PMS. Umzekelo, abanye abantu basetyhini banokuziva benovakalelo ngakumbi kwiintsuku ezikhokelela kwixesha labo. Kodwa umntu one-PMDD unokufumana inqanaba loxinzelelo kunye nosizi olufika kwindlela yemihla ngemihla yokusebenza.

Ezinye iimpawu ezinokubakho ze-PMDD zibandakanya:

• iincampu, ukudumba, kunye nokuthamba kwebele
• intloko ebuhlungu
• iintlungu ezidibeneyo kunye nezihlunu
• usizi nokuphelelwa lithemba
• ukucaphuka nomsindo
• Utshintsho olukhulu lweemvakalelo
• ukuthanda ukutya okanye ukuzinkcinkca ngotywala
• uloyiko okanye uxinzelelo
• ukunqongophala kwamandla
• ingxaki ekujongeni
• iingxaki zokulala

Ngokufanayo noxinzelelo lwe-perinatal, i-PMDD ikholelwa ekubeni inxulumene notshintsho lwehomoni. Iimpawu zayo zihlala ziqala emva nje kwe-ovulation kwaye ziqala ukukhululeka xa ufumana ixesha lakho.

Abanye abantu basetyhini bayayigxotha i-PMDD njengemeko embi ye-PMS, kodwa i-PMDD inokuba nzima kakhulu kwaye ibandakanye neengcinga zokuzibulala.

7. Uxinzelelo lwamaxesha onyaka

Ukudakumba okwenziwa ngamaxesha athile onyaka, okwabizwa ngokuba kukuphazamiseka okwenzeka ngamaxesha athile onyaka kwaye ngokwezonyango kwaziwa njengexinzelelo olukhulu lokudakumba kunye nepateni yamaxesha onyaka, luxinzelelo olunxulumene namaxesha athile onyaka. Kubantu abaninzi, ihlala yenzeka ngeenyanga zobusika.

Iimpawu zihlala ziqala ekwindla, njengoko iintsuku ziqala ukuba mfutshane, kwaye ziqhubeke nobusika. Ziquka:

• Ukurhoxa ekuhlaleni
• ukwanda kwesidingo sokulala
• ukutyeba kwakho
• iimvakalelo zemihla ngemihla zosizi, ukungabi nathemba, okanye ukungafaneleki

Ukudakumba kwamaxesha onyaka kunokuba mandundu njengoko ixesha liqhubeka kwaye kunokukhokelela kwiingcinga zokuzibulala. Xa intwasahlobo ijikeleza, iimpawu zihlala ziphucula. Oku kunokuba kunxulumene notshintsho kwizingqisho zomzimba wakho ekuphenduleni kukonyuka kokukhanya kwendalo.

8. Ukudakumba kwemeko

Ukudakumba kwemeko, eklinikhi eyaziwa njengokulungiswa kwengxaki yokudakumba, kujongeka njengonxunguphalo olukhulu ngeendlela ezininzi.

Kodwa iziswa yimicimbi ethile okanye iimeko, ezinje:

• ukuswelekelwa ngumntu omthandayo
• isigulo esibi okanye omnye umsitho osongela ubomi
• Ukuya kuqhawulo-mtshato okanye kwimicimbi yokugcina abantwana
• ukuba kubudlelwane obuvakalayo ngokweemvakalelo okanye ngokwasemzimbeni
• ukungasebenzi okanye ujongene nobunzima bezezimali
• Ukujongana neengxaki ezininzi zomthetho

Ewe kunjalo, kuyinto eqhelekileyo ukuziva ulusizi kwaye uxhalabile ngexesha leziganeko ezinje-nokuba urhoxe kwabanye okwethutyana. Kodwa imeko yoxinzelelo yenzeka xa ezi mvakalelo ziqala ukuziva zingahambelani nomnyhadala wokuphazamisa kwaye uphazamise ubomi bakho bemihla ngemihla.

Iimpawu zokudakumba kwimeko zihlala ziqala kwiinyanga ezintathu zomsitho wokuqala kwaye zinokubandakanya:

• ukukhala rhoqo
• lusizi nokungabi nathemba
• ixhala
• utshintsho lokutya
• ubunzima bokulala
• iintlungu neentlungu
• ukungabikho kwamandla kunye nokudinwa
• ukungakwazi ukugxila
• Ukurhoxa ekuhlaleni

9. Uxinzelelo lwe-Atypical

Uxinzelelo lwe-Atypical lubhekisa kuxinzelelo oluye okwethutyana ukuphendula kwimicimbi elungileyo. Ugqirha wakho unokubhekisela kuyo njengengxaki enkulu yokudandatheka kunye neempawu ze-atypical.

Ngaphandle kwegama layo, uxinzelelo lwe-atypical aluqhelekanga okanye lunqabile. Kwakhona akuthethi ukuba kuninzi okanye kuncinci kunezinye iintlobo zokudakumba.

Ukuba noxinzelelo lwe-atypical kunokuba ngumceli mngeni ngakumbi kuba ngekhe uhlale "ubonakala" uxinezelekile kwabanye (okanye kuwe). Kodwa inokwenzeka nakwisiqendu soxinzelelo olukhulu. Inokwenzeka ngokudakumba okungapheliyo ngokunjalo.

Ezinye iimpawu zoxinzelelo lwe-atypical zinokubandakanya:

• ukwanda kwesidlo kunye nokuzuza ubunzima
• ukutya okungalunganga
• umfanekiso womzimba ombi
• ukulala kakhulu kunesiqhelo
• ukuphuthelwa
• ubunzima ezingalweni okanye emilenzeni ehlala iyure okanye nangaphezulu ngemini
• iimvakalelo zokugatywa kunye nobuntununtunu ekugxekweni
• iintlungu kunye neentlungu

Ndazi njani ukuba loluphi uhlobo endinalo?

Ukuba ucinga ukuba unalo naluphi na uhlobo loxinzelelo, kubalulekile ukuba ulandele ugqirha. Zonke iintlobo zoxinzelelo ekuxoxwe ngazo kweli nqaku ziyanyangeka, nangona kungathatha ixesha ukufumana unyango olufanelekileyo.

Ukuba ubukhe wanengxaki yokudakumba kwaye ucinga ukuba inokwenzeka kwakhona, jonga ugqirha wakho wezifo zengqondo okanye omnye ugqirha wezempilo yengqondo kwangoko.

Ukuba awuzange ube noxinzelelo ngaphambili, qalisa ngonyango lwakho lokuqala. Ezinye iimpawu zoxinzelelo zinokunxulumana nemeko yomzimba engaphantsi ekufuneka ijongiwe.

Zama ukunika ugqirha wakho ulwazi oluninzi malunga neempawu zakho njengoko unako. Ukuba kunokwenzeka, khankanya:

• ukuqala kwakho ukubaqaphela
• zibuchaphazele njani ubomi bakho bemihla ngemihla
• naziphi na ezinye iimeko zempilo yengqondo onazo
• naluphi na ulwazi malunga nembali yokugula ngengqondo kusapho lwakho
• lonke amayeza amayeza owathengayo, kubandakanya izongezo kunye namayeza

Unokuziva ungonwabanga, kodwa zama ukuxelela ugqirha wakho yonke into. Oku kuya kubanceda ukuba bakunike uxilongo oluchanekileyo kwaye bakuthumele kuhlobo olufanelekileyo lweengcali zempilo yengqondo.

Ngaba ukhathazekile malunga neendleko zeenkonzo zempilo yengqondo? Nazi iindlela ezintlanu zokufikelela kunyango kuhlahlo-lwabiwo mali lonke.

Uthintelo lokuzibulala

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