Izibonelelo eziphambili ze-guarana powder kunye nemali ecetyiswayo

Umxholo

• Ukwandisa intsebenzo yoqeqesho
• 2. Thanda ukunciphisa umzimba
• 3.Yandisa uxinzelelo ekufundeni
• 4. Ukuphucula imood
• 5. Ukulawula i-cholesterol kunye ne-triglycerides
• Ubungakanani obucetyiswayo
• Iziphumo ebezingalindelekanga zokusela kakhulu

Umgubo we-Guarana wenziwe ngembewu ye-guarana, kwaye uzisa izibonelelo ezinje ngokunyusa ukuqaphela kunye nokuqwalaselwa, ukuphucula imeko kunye nokukhuthaza ukutshiswa kwamafutha emzimbeni, lukhetho olufanelekileyo lokunika imeko engaphezulu yoqeqesho kunye nokutya okuncinci.

I-Guarana powder inokufumaneka kwiifomsile okanye kumgubo, ukongeza ekubeni ubekhona kwizongezo ezininzi ze-thermogenic. Inani elicetyiswayo yi-2 ukuya kwi-5 g ngemini, njengoko ukusetyenziswa kwayo okugabadeleyo kunokubangela iziphumo ebezingalindelekanga ezifana nokulala, ukutshintsha kwemozulu kunye nokubetha kwentliziyo.

Nazi izibonelelo ezi-5 ze-guarana powder:

Ukwandisa intsebenzo yoqeqesho

I-Guarana powder yonyusa isimo sakho kunye nokulumka, okuvelisa ukuzinikela okukhulu xa kuziwa kuqeqesho. Ukongeza, icothisa imvakalelo yokudinwa, ngakumbi kwimithambo yexesha elide, ivumela ukuzinikela okukhulu kunye nomzamo kuqeqesho okanye kukhuphiswano.

2. Thanda ukunciphisa umzimba

Ukusetyenziswa kwe-guarana powder kuyanceda ukunciphisa ubunzima ngokuba sisityebi kwi-caffeine kunye nee-antioxidants ezikhawulezisa imetabolism kunye nokuthanda ukusetyenziswa kwamafutha njengamafutha omzimba. Ukongeza, inefuthe lokunciphisa indlala, isusa umnqweno wokutya phakathi kokutya.

Nangona kunjalo, kubalulekile ukuba ukhumbule ukuba esi siphumo siyaphuculwa xa i-guaraná powder isetyenziswa kunye nokutya okunesondlo kunye nokusebenza komzimba rhoqo.

3.Yandisa uxinzelelo ekufundeni

Ngenxa yokuba iqulethe i-caffeine kunye nezinto ezifana ne-theobromine kunye ne-theophylline, i-guarana powder inceda ukwandisa uxinzelelo, ukuqiqa kunye nokuphaphama kokuzinikezela okukhulu kwizifundo kunye nokuqwalaselwa ngexesha lovavanyo.

Nangona kunjalo, kubalulekile ukuba umgubo utyiwe kuphela emini, kuba ukusetyenziswa kwawo ebusuku kunokubangela ukulala.

4. Ukuphucula imood

I-Guarana powder ivuselela imveliso yehormone dopamine kunye ne-serotonin, enxulunyaniswa nemvakalelo eyonyukayo yempilo-ntle, ukuphucula imeko. Oku kungenxa yobukho be-caffeine kunye nomxholo wayo ophezulu we-antioxidants, ophucula ukusebenza kwenkqubo ye-nervous system.

5. Ukulawula i-cholesterol kunye ne-triglycerides

I-Guarana powder ityebile kwi-flavonoids kunye ne-saponins, izinto ezinamandla anamandla e-antioxidant anceda ukunciphisa i-cholesterol embi kunye nokwandisa i-cholesterol elungileyo, kwaye ezinye izifundo zibonisa uncedo lwayo nasekulawuleni i-triglycerides.

Ukongeza, ityebile kwi-pectin, ifayibha ekhuthaza ukushenxiswa okukhulu kwamafutha esitulweni, nawo anciphisa i-cholesterol.

Ubungakanani obucetyiswayo

Umthamo we-guarana powder ekucetyiswa ukuba ufumane iziphumo zawo ngaphandle kwemingcipheko yempilo iyahluka ngokobunzima, kodwa kufanele ukuba ibe phakathi kwe-0.5 g kunye ne-5 g yabantu abadala abasempilweni, ukusetyenziswa kwayo akukhuthazwa kubantwana, abasetyhini abakhulelweyo kunye nabantu abadala.

Iziphumo ebezingalindelekanga zokusela kakhulu

Ukusetyenziswa kakhulu komgubo we-guarana kunokubangela iziphumo ebezingalindelekanga ezinxulunyaniswa ne-caffeine engaphezulu, ebangela iimpawu ezinje ngoxinzelelo, ukungazinzi, ukutshintsha kwemozulu, ukungcangcazela, ukungabinamdla wokutya, uxinzelelo lwemisipha kunye nokubetha kwentliziyo.

Ezi ziphumo zibangelwa ngumxholo ophezulu we-caffeine ogqityiweyo nge-guarana powder, kwaye uyaziwa ngokuba yi-caffeine. Ukusombulula icaffeine, kuya kufuneka uyeke ukutya i-guarana kunye nokunye ukutya okune-caffeine, njengekofu, iziselo zekola, iti kunye netshokholethi. Bona ngakumbi malunga ne-caffeine overdose.