Izibonelelo zobisi
Umxholo
Ubisi kukutya okutyebileyo kwiproteni kunye ne-calcium, ebaluleke kakhulu ukuthintela iingxaki ezinje nge-osteoporosis kunye nokugcina izihlunu ezifanelekileyo. Ubisi luyahluka ngokwendlela oluveliswe ngayo kwaye, ukongeza kubisi lwenkomo, kukwakho neziselo zemifuno ezaziwa ngokuba lubisi lwemifuno, olwenziwe ngeenkozo ezifana nesoya, isifuba kunye neeamangile.
Ukusetyenziswa rhoqo kobisi olupheleleyo lweenkomo, obisi lubisi olunamanqatha alo endalo, luzisa ezi zibonelelo zilandelayo zempilo:
- Khusela i-osteoporosis, njengoko ityebile kwi-calcium kwaye ine-vitamin D;
- Uncedo ngokukhula kwezihlunu, kuba ityebile ngeeproteni;
- Ukuphucula iintyatyambo zamathumbu, njengoko iqulethe ii-oligosaccharides, izondlo ezisetyenziswa ziibhaktheriya eziluncedo emathunjini;
- Ukuphucula ukusebenza kwenkqubo yeemvakalelo, njengoko ityebile ku-vitamin B tata;
- Nceda ukulawula uxinzelelo lwegazi oluphezulukuba ityebile kwii-amino acid ezineepropathi zoxinzelelo lwegazi.
Ubisi lonke luqukethe iivithamini A, E, K kunye no-D, ezikhoyo kumanqatha obisi. Kwelinye icala, ubisi olucekethekileyo, njengoko lungasenamanqatha, luphulukana nezi zondlo.
Ukongeza, kubalulekile ukuba ukhumbule ukuba, ngaphandle kwezibonelelo zayo, ubisi lwenkomo akufuneki lunikezwe abantwana abangaphantsi konyaka omnye. Fumana ngakumbi ngokunqakraza apha.
Iindidi zobisi lweenkomo
Ubisi lwenkomo lunokuphelela, kulapho ke luqulathe amanqatha alo endalo, isusu-skimmed, kulapho kususwe khona inxenye yamafutha, okanye i-skimmed, kulapho ishishini lisusa onke amanqatha elubisini, kushiye kuphela isabelo salo yee-carbohydrate kunye neeproteni.
Ukongeza, ngokwenkqubo yokuvelisa, ubisi lunokuhlelwa ngolu hlobo lulandelayo:
- Ubisi lweenkomo olusulungekileyo okanye lwendalo: lubisi oluthathwe enkomeni oluya ngqo kwikhaya lomthengi, ngaphandle kokuya kuyo nayiphi na inkqubo yoshishino;
- Ubisi lwePasteurized: bubisi bengxowa obugcinwe kwifriji. Yatshiswa yaya kuma-65ºC kangangemizuzu engama-30 okanye ukuya kuma-75 ° C kangangemizuzwana eli-15 ukuya kwengama-20 ukwenzela ukuphelisa iintsholongwane.
- Ubisi lwe-UHT: lubisi lwebhokisi okanye lwaziwa ngokuba "lubisi lobomi obude", olungadingi kugcinwa kwifriji ngaphambi kokuba luvulwe. Yatshiswa yaya kwi-140 ° C imizuzwana emine, kunye nokuphelisa iibhaktheriya.
- Ubisi olunomgubo: Yenziwe ngokuphela kobisi lwenkomo luphela. Ke, ishishini liwasusa onke amanzi kubisi olungamanzi, liwaguqule ube ngumgubo onokuphinda wenziwe ngokudibanisa amanzi kwakhona.
Lonke olu bisi, ngaphandle kobisi lwenkomo yendalo, lunokufunyanwa kwiivenkile ezinkulu ngokupheleleyo, ngohlobo olucekeceke okanye olune skim.
Ulwazi olunesondlo ngobisi
Le theyibhile ilandelayo inika ulwazi ngesondlo malunga ne-100 ml kuhlobo ngalunye lobisi:
| Izixhobo | Ubisi lonke (100 ml) | Ubisi olunesihlunu (100 ml) |
| Amandla | I-60 kcal | I-42 kcal |
| Iiproteni | 3 g | 3 g |
| Amafutha | 3 g | 1 g |
| IiCarbohydrate | 5 g | 5 g |
| Vitamin A | 31 mcg | 59 mcg |
| Vitamin B1 | 0.04 mg | 0.04 mg |
| Vitamin B2 | 0.36 mg | 0.17 mg |
| Isodium | 49 mg | 50 mg |
| Ikhalsiyam | I-120 mg | 223 mg |
| Potassium | 152 mg | 156 mg |
| IPhosphor | 93 mg | 96 mg |
Abanye abantu banokuba nobunzima bokugaya i-lactose, eyi-carbohydrate ebisini, ekufumanekeni ukuba une-Lactose Intolerance. Bona ngakumbi malunga neempawu kunye nento onokuyenza kukunganyamezelani kwe-lactose.
Iibisi zemifuno
Ubisi lwemifuno, ekufuneka lubizwe ngokuba ziziselo zemifuno, ziziselo ezenziwe ngokusila kweenkozo ngamanzi. Ke, ukwenza ubisi lweamangile, umzekelo, kufuneka ubethe iinkozo zeamangile ngamanzi afudumeleyo emva koko uxinanise lo mxube, ususe isiselo esinesondlo.
Ezona zisetyenziswa kakhulu iziselo zemifuno zenziwe ngee-grains ezifana ne-soy, irayisi, i-chestnuts kunye nee-almonds, ukongeza kwisiselo semifuno se coconut. Nangona kunjalo, kubalulekile ukuba uqaphele ukuba isiselo ngasinye kwezi sinesondlo kunye nezibonelelo, kwaye azifani neempawu zobisi lwenkomo. Funda indlela yokwenza ubisi lwerayisi olwenziwe ekhaya.
Olona Kufundo Lukhulu
Yomelela kwaye iFlexible: Ukuzivocavoca umzimba kwabasetyhini
