Ubisi lweSoy: Izibonelelo, Indlela yokusebenzisa kunye nendlela yokwenza ekhaya

Umxholo

• Ngaba ubisi lweSoy alubi?
• Uyenza njani ubisi lwe-soy ekhaya

Izibonelelo zobisi lwe-soy, ngakumbi, zinesiphumo esihle ekuthinteleni umhlaza ngenxa yobukho bezinto ezinjenge-soy isoflavones kunye ne-protease inhibitors. Ukongeza, ezinye izibonelelo zobisi lwe-soy zinokuba:

• Ukwehla komngcipheko wesifo sentliziyo;
• Ukulwa i-osteoporosis;
• Uncedo lokulawula isifo seswekile kunye ne-cholesterol ephezulu;
• Kuyanceda ukunciphisa umzimba kuba ineekhalori ezingama-54 nge-100 ml nganye.

Ubisi lwe-Soy alunalo i-lactose, lucebile ngeeproteni, imicu, iivithamini ze-B kwaye lusenalo uxinizelelo lwecalcium, nangona kunjalo, kufuneka lusetyenziswe njengendawo yobisi lwenkomo lweentsana nabantwana phantsi kolwalathiso lukagqirha okanye ugqirha.

Ubisi lwe-Soy alunacholesterol kwaye alunamanqatha amancinci kunobisi lwenkomo, luluncedo kakhulu kwimpilo, kodwa ubisi lwenkomo lusenokutshintshwa lubisi okanye irayisi, i-oat okanye iziselo zeamangile ukuba umntu lowo uxabana neprotein yobisi lweenkomo okanye lweebhokhwe okanye ukunganyamezelani kwe-lactose . Ukongeza kubisi, itofu ikwaveliswa kwisoya, itshizi eneekhalori ezisezantsi ezinceda ukuthintela umhlaza kunye nokunciphisa umzimba. Bona izibonelelo zakho apha.

Ezinye iimveliso ezithengisa ubisi lwe-soy zi-Ades, Yoki, Jasmine, Mimosa, Pró vida, Nestlé, Batavo kunye ne-Sanavita. Ixabiso liyahluka ukusuka kwi-3 ukuya kwi-6 reais kwiphakeji nganye kunye nexabiso leefomula zesoya lweentsana ukusuka kuma-35 ukuya kuma-60 reais.

Ngaba ubisi lweSoy alubi?

Ukonzakala kobisi lwe-soy kwezempilo kuncitshisiwe xa imveliso yenziwe kakuhle, kodwa ayikhutshelwa ngaphandle ngokupheleleyo, ke ngoko, ukusetyenziswa kwayo kufuneka kwenziwe ngononophelo, njengoko iziselo zesoya ziqulathe izinto ezingafunekiyo ezinciphisa amandla omzimba okufumana izakha mzimba, izimbiwa kunye nezinye iiamino acid.

Abantwana neentsana kufuneka basele ubisi kuphela, ijusi yesoya okanye nakuphi na ukutya okusekwe kwisoya phantsi kolwalathiso lonyango, njengoko isoya inokuba nefuthe elibi kuphuhliso lwehomoni yabantwana kwaye oku kungakhokelela ekufikiseni ngaphambi kwexesha kunye nolunye utshintsho olukhulu lwehomoni, ukongeza, kuyenza ayinayo i-cholesterol, into ebalulekileyo ekuphuculweni okufanelekileyo kwengqondo kunye nenkqubo yesantya yabantwana.

Iphakheji nganye yesiselo se-soy ihlala i-avareji yeentsuku ezi-3 ukuba ihlala ikwifriji kwaye, ngenxa yoko, ayifanele isetyenziswe emva kweli xesha.

Uyenza njani ubisi lwe-soy ekhaya

Ukwenza ubisi lwe-soy olwenziwe ekhaya, kufuneka:

Izithako:

• 1 indebe yeembotyi zesoya
• Ilitha enye enesiqingatha samanzi

Imo yokulungiselela:

Khetha iimbotyi zesoya, hlamba kakuhle kwaye ucwilise ubusuku bonke. Ngomso olandelayo, khupha amanzi kwaye uhlambe kwakhona ukufaka i-blender kwaye ubethe ngamanzi. Ukuxinana kwitawuli yesitya kunye nendawo epanini ekhokelela emlilweni. Xa ibila, mayibe yimizuzu eli-10. Lindela ukupholisa kwaye uhlale uhlala kwifriji.

Ukongeza ekutshintshisaneni ngobisi lwenkomo ngobisi lwe-soy, kukho okunye ukutya okunokuthi endaweni yobomi obunempilo, obunomngcipheko omncinci we-cholesterol kunye neswekile. Jonga olona tshintsho lubalaseleyo unokwenza kwimpilo yakho kule vidiyo ngu-Tatiana Zanin osisondlo: