Iimfihlo zobuhle bukaGqirha

Umxholo

• Uphengululo lwe

Ngaba ukhe wema ucinge ukuba kutheni uninzi lweedermatologists lunesikhumba esingenasiphako? Ngaba inokuba yimfuza, okanye ngaba bathe phithi kukukhathalela ibala ukusuka ebuntwaneni? Ukufumanisa, saya ngqo kwimithombo kwaye safumana ogqirha abasibhozo abaphezulu ukuba bachaze yonke into-ukusuka kwimikhwa yokonga ulusu abayamkeleyo ukuya kwiimveliso abangenakuphila ngaphandle kwazo.

1. Ungaze usebenzise imveliso efanayo unyaka wonke.

"Kuba ulusu yinto ephilayo ehlala ichaphazeleka kuyo yonke into ukusuka kwiihomoni ukuya kufuma, ndisebenzisa iintlobo ngeentlobo zemveliso- ezinye kuphela ngamaxesha athile kwaye ezinye ngeentsuku ezithile, utshilo u-40-into uSusan Taylor, MD, umlawuli we Ulusu lweZiko leMbala kwiSibhedlele saseSt Luke's-Roosevelt kwisixeko saseNew York. Ebusika, xa ulusu lwakhe lomile, usebenzisa into yokucoca ethambisa efana neCetaphil Gentle Skin Cleanser ($ 6; kwiivenkile ezithengisa iziyobisi). Ehlotyeni, utshintshela kwimixube eqhelekileyo ukuya kwi-oyile efana ne-L'Oréal Plénitude Hydra Fresh Foaming Gel ($5; kwiivenkile zamachiza).

2. Ngalo lonke ixesha hlamba ubuso bakho ngaphambi kokubetha amashiti.

"Khupha i-goop kulusu lwakho ngaphambi kokuba ulale," utshilo uKathy Fields, ugqirha wesikhumba waseSan Francisco oneminyaka engama-43, ononophele ngendlela yakhe yokuhlamba ubuso ebusuku. . com) kunye ne-Neutrogena yeoyile engena-Acne Wash ($ 5.79; kwiivenkile), zombini nge-salicylic acid.

3. Fumana i-close-eye ngokwaneleyo.

Ukungalali ngokwaneleyo kunokubangela amehlo akhukhumeleyo, isikhumba sesalow kunye nokuqhekeka, utshilo uChappaqua, NY, ugqirha wesikhumba uLydia M. Evans, MD (ufuna iiyure ezisibhozo ukuya kwezisi-9 ebusuku.) Ingcali yesikhumba eNew York u-Amy B. Lewis, MD, ufunga ngoNyango lwamehlo lwe-Neova ($ 40; dermadoctor.com), equlathe izinto ezichasayo ezichasayo ezifumaneka kulungiselelo-H.

4. Luthobe uxinezeleko.

Ngelixa naluphi na uhlobo lokuphumla luya kwenza imimangaliso kulusu lwakho, uLewis uthanda iibhafu zebhamu. “Ndibathatha ndiyokuziphumza ubusuku obune okanye obuhlanu ngeveki,” utsho umalathisi oneminyaka engama-38 ubudala wedermatologic and laser surgery kwiDownstate Medical Centre eBrooklyn. KwiYunivesithi yaseNew York. (U-Lewis uthanda nasiphi na isiqhamo esinuka kamnandi, njenge-Origins Fretnot tangerine bathbling bath, $ 22.50; origins.com.)

5. Nika ulusu irabha.

"Ukukhupha umzimba kwenza isikhumba sikhazimle ngakumbi," utshilo uKatie Rodan, MD, oneminyaka engama-46, unjingalwazi wezonyango kwiDyunivesithi yaseStanford eStanford, eCalif. igranules okanye i-Buf-Puf), uRodan usebenzisa isikhuhla esinjenge-MD Formulations Scrub ($ 35; mdformulations.com) ebusweni bakhe ntsasa nganye kunye ne-vitamin-A-based-wrinkle-smoothing, iyeza elicoca ulusu njenge-Renova ($ 60 kwityhubhu nganye) ) ebusuku. Isizathu sakhe sokunxibelelana ngamacala amabini (ekufuneka esetyenzisiwe ukuya kuthi ga kwiinyanga ezininzi ukuthintela ukucaphuka) kakuhle ngakumbi. "

6. Hlaziya ulusu lwakho ngaphakathi.

“Akunakwenzeka ukuba ube nolusu olulungileyo ukuba awuseli amanzi aneleyo,” utshilo uMary Lupo, MD, unjingalwazi wezonyango lwesikhumba kwiTulane University School of Medicine eNew Orleans, owehla ubuncinane iiglasi ezintandathu ngosuku. "Xa uphelelwe ngamanzi emzimbeni, ulusu lwakho lelinye lamalungu okuqala ukubonisa."

7. Inkunkuma ayikho, ubudala abukho.

"Emva kokuthambisa i-sunscreen ebusweni bam, ndithambisa nantoni na eseleyo ezandleni zam entanyeni nasesifubeni, indawo ezimbini abantu bahlala bezilibala," utshilo uLewis, osebenzisa i-sunscreen ene-SPF eyi-15 ubuncinci yonke imihla. (Unokwenza into efanayo ngezinto zokuthintela ukwaluphala.) Iscreen se-sun-So-Soft Moisturizing Suncare Plus SPF 30 ($ 12; avon.com) kunye ne-SkinCeuticals Ultimate UV Defense Sport SPF 45 ($ 34; skinceuticals .com).

8. Nika ulusu ngaphantsi kwentamo ityala lalo.

"Sihlala sityeshela ulusu emizimbeni yethu," utshilo uEvans, oqinisekayo ukuba uzinika ishawa ethambisa ngesikhafu somzimba (esinokususa iiseli zolusu ezifileyo kwaye senze ulusu lube mpuluswa) yonke eminye imihla. "Kuya kufuneka usebenzise ilaphu lokuhlamba irhabaxa ukufumana iziphumo ezifanayo ozifumanayo kwigranule entle yesikhuhla esifanelekileyo," uyongeza. (Zama i-Clarins Exfoliating Body Scrub, $ 28; gloss.com, okanye iAveda Smoothing Body Polish, $ 18; aveda.com.)

9. Yondla ulusu ngokwenza umthambo.

"Umthambo womeleza ukujikeleza kwaye ugcina ioksijini kunye nezondlo zibaleka eluswini, zinika inkangeleko entsha, eqaqambileyo," utshilo ugqirha wesikhumba onama-bicoastal oneminyaka engama-35 ubudala uKaryn Grossman, MD, ongazange amphose ngo-6:30 am ebaleka - nokuba ngaphandle. USanta Monica okanye ejimini xa ekwisiXeko saseNew York. Ukwangumkhweli okhutheleyo kwaye uyakuthanda ukuhamba ngesikhephe kunye nokuntywila emanzini. U-Lewis uthatha isitshixo esisezantsi sokuqina komzimba: iiseshini ezintathu zeyure enye ye-Iyengar yoga veki nganye kwindawo yakhe yokuzivocavoca yasekhaya.

10 Musa ukuvumela ulusu lube ngumsi.

"Anditshayi nje, ndiyabaphepha abantu abatshayayo kunye neemeko zokutshaya ngazo zonke iindleko," utshilo uLupo. "Xa ndenza ugcino kwivenkile yokutyela kwaye babuza, 'Ukutshaya okanye akuyi?' Impendulo yam ithi, 'Nokuba kufutshane.' "Ukutshaya kuyayithintela i-capillaries, kuthintela ulusu lweoksijini efunekayo, utshilo uLupo.

11. Soloko uthambisa amafutha emva kokuhlamba izandla.

Umoya owomileyo, wangaphakathi, imozulu ebandayo kunye nokuhlamba rhoqo kunokufunxa ukufuma kwesikhumba ezandleni zakho. UGrossman uyazi kumava akhe; uqikelela ukuba uhlamba izandla zakhe ubuncinane izihlandlo ezingama-30 ngosuku. Intandokazi kaGrossman: I-Aquaphor Healing Ointment (i-$ 8; kwiivenkile zamachiza). Abanye ukuzama: Unonophelo olunzulu lweVaselina Hlaziya kwaye ukhusele iLotion ($ 2; kwiivenkile) okanye uGqirha Hunter waseRosewater kunye neGlycerine Hand Creme ($ 10; caswellmassey.com).

12. Yondla ubuso bakho nevithamini C.

"Ndibeka iimveliso zovithamini-C kudidi lweheji-yokubheja kwakho," utshilo uRodan, osebenzisa enye phantsi kwescreen selanga ukulwa neeradicals zasimahla eziveliswa yiyo nayiphi na ukukhanya kwe-ultraviolet edlulayo. Uphononongo olupapashwe kwijenali yaseSweden i-Acta Dermato-Venereologica ibonise ukuba xa isetyenziswa kwisikhuseli selanga, ivithamin C ibonelela ngokhuseleko kwi-ultraviolet B (ebangelwa lilanga) kunye nemitha ye-ultraviolet A (ebangela imibimbi). Okukhethwe nguRodan: iiserum eziqukethe i-L-ascorbic acid, uhlobo lwevithamini C eboniswe kwizifundo ukuze ifunxwe ngokulula ziiseli zolusu. Iimveliso eziqulathe i-L-ascorbic acid zibandakanya i-Cellex-C High-Potency Serum ($ 90; 800-CELLEX-C), SkinCeuticals Topical Vitamin C High Potency Serum ($ 60; skinceuticals.com) kunye neCitrix Cream L-Ascorbic Acid 10% ($ 50 ; clavin.com).

13. Zama ngononophelo.

“Ndichitha amawaka aliqela eedola ngonyaka ndizama iimveliso ezintsha, kodwa andizizami zonke ngaxeshanye,” utsho uLisa Airan, M.D., umhlohli wezonyango lwesikhumba kwiSibhedlele saseSinayi kwisiXeko saseNew York, okwiminyaka yakhe yokuqala yama-30. U-Airan uhlala ebona izigulana ezineentlekele ze-dermal-ezifana nokugqabhuka kunye nobomvu, ulusu olukrwada- olubangelwa kukusetyenziswa kakubi kweemveliso. Ezona zichaphazeleka kakhulu: abasetyhini abane-acne okanye ulusu olubuthathaka, ekufuneka basebenzise kuphela iimveliso ezilungiselelwe uhlobo lolusu lwabo ngaphandle kokuba kuhanjiswe ngenye indlela ngugqirha wesikhumba.

I-Skin-Care RX

Imigca yokhathalelo lolusu eyenziwe ngoGqirha ithengiswa kwiiofisi zeedermatologists, iivenkile zesebe kunye neevenkile ezizodwa ezifana neSephora. Kodwa ngaba zilunge ngakumbi kunezinye iimveliso zokhathalelo lolusu? Ngokuqhelekileyo, ezi mveliso ziqulethe ugxininiso olomeleleyo lwezithako ezifana ne-alpha hydroxy acids, "utsho uSusan Taylor, M.D., umlawuli weZiko leSikhumba seMibala kwiSibhedlele saseSt. Luke's-Roosevelt kwisixeko saseNew York. Nantsi imigca embalwa yesikhumba onokuthi uzame, ngokusekwe kokulungileyo kuhlobo lolusu lwakho.

Ukuba une-acne, zama i-Proactiv. I-benzoyl peroxide yokulwa ne-Pimple iyona nto iphambili kulo mgca iphuhliswe ngokukodwa ulusu oluthambekele ekuqhekekeni (800-235-6050).

Ukuba uqala ukubona imigca engacacanga kunye nemibimbi, zama:

* M.D. Skincare Inayo yonke into ukusuka kwizicoci ukuya kwiivithamini-C esekwe elangeni. Eyona nto siyithandayo yi-Alpha-Beta Peel System yoBuso baseKhaya, ikiti yokwenza ngokwakho ($ 65; mdskincare.com).

* UMurad Iimveliso zokhathalelo lolusu zifakwa kwii-antioxidants ezinjengevithamini C kunye nerharnate. Enye yeemveliso zayo ezilungileyo: I-Eye Complex SPF 8 ($ 50; 800-33-MURAD).

* I-DDF (Ifomula kaGqirha iDermatologic Formula) iqulethe iintlobo ngeentlobo zeemveliso, kodwa i-sunscreen esekwe elangeni efunxa kwangoko kufuneka ibenayo ($ 22; ddfskin.com).

Ukuba ulusu lwakho lunamafutha (okanye lujongeka nje lunamafutha), khetha uGqirha Mary Lupo Skin Care System. Enye yeentando zethu kukungalawuleki kwimihla ngemihla yoLawulo lweMinyaka yokuSebenzisa ioyile SPF 15 ($ 23; drmarylupo.com).

Ukuba ufuna i-skincare esekwe kwisayensi kunye ne-botanical bent, ungakhangeli ngaphaya kukaGqirha Brandt Skincare. Lo mgca uqulethe into yomntu wonke (kwanamadoda). Sithanda i-Lineless Soothing Mask (i-$ 35; kwiivenkile zesebe okanye sephora.com).

Uphengululo lwe