Ioyile yembewu yomdiliya: yeyantoni kwaye uyisebenzisa njani

Umxholo

• Yenzelwe ntoni
• 1. Ukuphucula i-cholesterol
• 2. Ukuthambisa ulusu
• 3. Yomeleza uze uthambise iinwele
• 4. Thintela izifo ezinganyangekiyo
• 5. Ifaka isiphumo sokubulala iintsholongwane
• Ioyile yembewu yomdiliya iyancipha?
• Ulwazi ngesondlo
• Kusetyenziswa kwanjani
• Iifomsile zembewu yomdiliya

Ioyile yembewu yomdiliya okanye ioyile yediliya yimveliso eveliswa kukucinezelwa okubandayo kwembewu yeediliya ezishiyekileyo ngexesha lokuvelisa iwayini. Ezi mbewu, kuba zincinci, zivelisa inani elincinci le-oyile, elifuna malunga ne-200 kg yomdiliya ukuvelisa ilitha enye yeoyile kwaye, ke ngoko, yioyile yemifuno ebiza kakhulu xa ithelekiswa nezinye ioyile.

Olu hlobo lweoyile lucebile ku-vitamin E, ii-phenolic compounds kunye nee-phytosterol ezibonelela ngeempawu ze-antioxidant. Ukongeza, iqulethe i-polyunsaturated fat, ikakhulu i-omega 6, ethi xa idityaniswe nokutya okusempilweni kunye nokutya okunesondlo, incede ukugcina impilo yentliziyo nokukhusela ukuguga kolusu.

Yenzelwe ntoni

Ukusetyenziswa kweoyile yomdiliya kuye kwanda kutshanje ngenxa yokuba inencasa emnandi. Ukongeza, kubonisiwe ukuba ukusetyenziswa kwayo kunokubonelela ngezibonelelo ezininzi zempilo, ezona ziphambili zezi:

1. Ukuphucula i-cholesterol

Kuba ityebile nge-linoleic acid (i-omega 6), i-polyunsaturated fatty acid, ioyile yembewu yamagilebhisi inokunceda ukulawula i-cholesterol embi (LDL), ikhathalela impilo yentliziyo.

Ukongeza ngenxa yomxholo wayo ophezulu we-vitamin E, isebenza njenge-antioxidant, ethintela ukwenziwa kwamacwecwe amanqatha kwimithambo kunye nokukhusela izifo ezinje nge-infarction, atherosclerosis kunye ne-stroke.

2. Ukuthambisa ulusu

Ngenxa yeepropathi zokuthambisa, le oli igcina ulusu lufakwe amanzi kakuhle kwaye luyithintela ukuba ingaxubuki. Ukongeza, ngenxa yokuba ityebile ku-vitamin E, ithintela ukwakheka kwemibimbi, ukolula amanqaku, i-cellulite, amanxeba kunye nokwaluphala kolusu ngaphambi kwexesha.

3. Yomeleza uze uthambise iinwele

Ioyile yembewu yomdiliya ikwasisithambisi esinamandla senwele, esinceda ukuthintela iziphelo ezivulekileyo, ukuchitheka okugqithisileyo kunye nemicu eethe-ethe kunye nophahla oluqhekezayo, kunye nokunceda ukunciphisa inkwethu kunye nokugcina isikhumba entloko sinamanzi.

Ukusetyenziswa kwizinwele, kuyacetyiswa ukongeza itispuni yeoyile yomdiliya kunye nemaski yokuthambisa yeveki okanye ukuyongeza ngalo mzuzu ishampu kufuneka isetyenziswe ezinweleni, uphulula kakuhle entlonzeni.

4. Thintela izifo ezinganyangekiyo

Olu hlobo lweoyile lucebile kwi-flavonoids, i-carotenoids, i-phenolic acid, i-resveratrol, i-quercetin, i-tannins kunye ne-vitamin E. Zonke ezi zinto zinento yokwenza ne-antioxidant iipropathi zithintela ukonakala kweeseli ezibangelwa kukwenziwa kweeradicals zasimahla kwaye zinokuba ne-neuroprotective, anti-inflammatory kunye ne-anti-tumor, ukuthintela izifo ezinje ngeswekile, i-Alzheimer's, isifo sengqondo esixhalabisayo kunye nezinye iintlobo zomhlaza.

5. Ifaka isiphumo sokubulala iintsholongwane

Olunye uphononongo lubonisa ukuba ioyile yembewu yomdiliya inepropathi ye-antimicrobial, kuba ine-resveratrol, ethintela ukukhula kweebhaktiriya ezifana IStaphylococcus aureus kwaye i Escherichia coli.

Ioyile yembewu yomdiliya iyancipha?

Ioyile yembewu yomdiliya ayinampembelelo yokungqinisisa ukwehla kobunzima, ngakumbi xa ingeyonxalenye yenkqubo yesiqhelo, njengokutya kakuhle nokwenza imisebenzi yomzimba.

Nangona kunjalo, ukusetyenziswa kweoyile yediliya kwizabelo ezincinci ngemini kuyanceda ekuphuculeni impilo, ukulinganisa iintyatyambo kunye nokuhamba kwamathumbu kunye nokunciphisa ukudumba emzimbeni, isenzo esikhokelela kwindalo ekunciphiseni ubunzima bomzimba.

Ulwazi ngesondlo

Itheyibhile elandelayo ibonelela ngolwazi lwesondlo kwipuni ye-1 yeoyile yembewu yomdiliya:

Kubalulekile ukuba ugcine engqondweni ukuba ukuze ufumane zonke izibonelelo ezichazwe apha ngasentla, ioyile yembewu yomdiliya kufuneka ibandakanye ukutya okufanelekileyo kunye nokusempilweni.

Kusetyenziswa kwanjani

Ioyile yembewu yomdiliya inokuthengwa kwiivenkile ezinkulu, kwiivenkile zokuthambisa okanye zesondlo nakwiivenkile ezikwi-Intanethi. Inokufumaneka kwifom engamanzi okanye kwiifomsile.

Ukutya, yongeza nje 1 itispuni yesaladi eluhlaza okanye ephekiweyo.

Olu hlobo lweoyile lunokuba lukhetho lokutya okanye ukupheka ukutya, kuba kuzinzile kumaqondo obushushu aphezulu, akuvelisi izinto eziyityhefu emzimbeni.

Iifomsile zembewu yomdiliya

I-1 ukuya kwi-2 yeepilisi, phakathi kwe-130 ukuya kwi-300 mg ngosuku, yembewu yomdiliya ivame ukucetyiswa, ubuninzi beenyanga ezimbini, kwaye kufuneka ime malunga nenyanga enye. Nangona kunjalo, ngokufanelekileyo, kufuneka isetyenziswe ngokukhokelwa yingcali yesondlo okanye i-herbalist.