I-Sucralose (Splenda): Ngaba ilungile okanye imbi?

Umxholo

• Yintoni i-sucralose?
• Iziphumo zeswekile yegazi kunye ne-insulin
• Ukubhaka nge-sucralose kunokuba yingozi
• Ngaba i-sucralose iyayichaphazela impilo yezisu?
• Ngaba i-sucralose ikwenza uzuze okanye unciphise umzimba?
• Ngaba i-sucralose ikhuselekile?
• Umgca wezantsi

Ukugqitha kweswekile eyongeziweyo kunokuba neziphumo eziyingozi kwimetabolism nakwimpilo iyonke.

Ngesi sizathu, abantu abaninzi babhenela kwiiswiti ezingezizo ezifana ne-sucralose.

Nangona kunjalo, ngelixa abasemagunyeni bebanga ukuba i-sucralose ikhuselekile ukuba ingatyiwa, ezinye izifundo ziyidibanise neengxaki zempilo.

Eli nqaku lithatha ujongo ekujongeni i-sucralose kunye neziphumo zayo zempilo- kokulungileyo nokubi.

Yintoni i-sucralose?

I-Sucralose yi-zeroiniki ye-sweetener eyenziwe ngumntu, kwaye iSplenda yeyona mveliso ixhaphakileyo esekwe kwisusralose.

I-Sucralose yenziwa ngeswekile kwinkqubo yemichiza emininzi apho amaqela amathathu e-hydrogen-oksijini atshintshwa ngeeathom ze-chlorine.

Kwafunyanwa ngo-1976 xa isazinzulu kwikholeji yase-Bhritane kuthiwa sasingayivanga imiyalelo malunga nokuvavanywa kwento ethile. Endaweni yoko, wayingcamla, eqonda ukuba imnandi kakhulu.

Iinkampani uTate & Lyle kunye noJohnson & Johnson emva koko ngokudibeneyo baphuhlise iimveliso zeSplenda. Yaziswa e-United States ngo-1999 kwaye yenye yezona ziswiti zithandwayo elizweni.

I-Splenda isetyenziswa rhoqo endaweni yeswekile ekuphekeni nasekubhakeni. Yongezwa kumawakawaka eemveliso zokutya kwihlabathi liphela.

I-Sucralose ayinazikhalori, kodwa iSplenda ikwanayo ne-carbohydrate dextrose (iswekile) kunye ne-maltodextrin, ezisa umxholo wekhalori ukuya kuthi ga kwi-3.36 yeekhalori ngokwegrama ().

Nangona kunjalo, iikhalori zizonke kunye neecarbs Splenda ezinegalelo kwisidlo sakho azibalulekanga, njengoko ufuna isixa esincinci ngalo lonke ixesha.

I-Sucralose ingama-400-700 amaxesha amnandi kuneswekile kwaye ayinayo incasa ekrakra njengezinye iilekese ezininzi ezithandwayo (2,).

I-Sucralose siswiti esenziwe ngumntu. I-Splenda yeyona mveliso ithandwayo eyenziwe ngayo. I-Sucralose yenziwe ngeswekile kodwa ayinazo iikhalori kwaye imnandi kakhulu.

Iziphumo zeswekile yegazi kunye ne-insulin

I-Sucralose kuthiwa ineziphumo ezincinci okanye ayinayo kwaphela iswekile yegazi kunye nenqanaba le-insulin.

Nangona kunjalo, oku kunokuxhomekeka kuwe njengomntu kwaye nokuba ukuqhele ukusebenzisa iilekese ezingezizo.

Isifundo esinye esincinci kubantu abali-17 abanesifo sokutyeba kakhulu abangakhange bazisebenzise rhoqo ezi zinto zimnandi baxele ukuba i-sucralose inyuse amanqanaba eswekile yegazi nge-14% kunye namanqanaba e-insulin ngama-20% ().

Olunye uphononongo oluninzi kubantu abanobunzima obuphakathi ababengenayo nayiphi na imeko ebalulekileyo yezonyango abafumananga ziphumo kwiswekile yegazi kunye namanqanaba e-insulin. Nangona kunjalo, ezi zifundo zibandakanya abantu abahlala besebenzisa i-sucralose (,,).

Ukuba awuyidli i-sucralose rhoqo, kunokwenzeka ukuba unokufumana utshintsho oluthile kwigazi lakho leswekile kunye namanqanaba e-insulin.

Nangona kunjalo, ukuba ukuqhele ukuyitya, ngekhe ibenampembelelo.

I-Sucralose inokuphakamisa iswekile yegazi kunye namanqanaba e-insulin kubantu abangazisebenzisiyo iilekese zokufakelwa rhoqo. Nangona kunjalo, ayinampembelelo kubantu abahlala besebenzisa iilekese ezingezizo.

Ukubhaka nge-sucralose kunokuba yingozi

I-Splenda ithathwa njengokumelana nobushushu kwaye ilungile ekuphekeni nasekubhakeni. Nangona kunjalo, izifundo zamva nje zikucelile umngeni oku.

Kubonakala ngathi kubushushu obuphezulu, uSplenda uqala ukophuka kunye nokunxibelelana nezinye izinto ().

Olunye uphononongo lufumanise ukuba ukufudumeza i-sucralose nge-glycerol, ikhompawundi efumaneka kwiimolekyuli ezinamanqatha, ivelise izinto eziyingozi ezibizwa ngokuba yi-chloropropanols. Ezi zinto zinokuphakamisa umngcipheko womhlaza (9).

Uphando oluthe kratya luyafuneka, kodwa kunokuba kubhetele ukusebenzisa ezinye izinto ezimnandi endaweni yokubhaka kumaqondo obushushu angaphezu kwe-350 ° F (175 ° C) okwangoku (10,).

Kumaqondo obushushu aphezulu, i-sucralose inokudiliza kwaye ivelise izinto eziyingozi ezinokunyusa umngcipheko womhlaza.

Ngaba i-sucralose iyayichaphazela impilo yezisu?

Iibhaktheriya ezinobungane emathunjini akho zibaluleke kakhulu kwimpilo yakho iyonke.

Banokuphucula ukwetyisa, baxhamle ukusebenza komzimba kunye nokunciphisa umngcipheko wezifo ezininzi (,).

Into enomdla kukuba, olunye uphononongo lweempuku lufumanise ukuba i-sucralose inokuba neziphumo ezibi kwezi bhaktheriya. Emva kweeveki ezili-12, iigundane ebezisitya iswiti bezinama-anaerobes angama-47-80% (iintsholongwane ezingadingi oksijini) kumathumbu azo ().

Iibhaktheriya eziluncedo ezifana ne-bifidobacteria kunye ne-lactic acid bacteria zincitshiswe kakhulu, ngelixa iibacteria ezinobungozi zibonakala ngathi azichaphazeleki kangako. Ngaphezu, iintsholongwane emathunjini ayengekabuyeli kumanqanaba aqhelekileyo emva kokuba uvavanyo ligqityiwe ().

Nangona kunjalo, uphando lomntu luyimfuneko.

Izifundo zezilwanyana zidibanisa i-sucralose kwiziphumo ezibi kubume bentsholongwane emathunjini. Nangona kunjalo, izifundo zabantu ziyafuneka.

Ngaba i-sucralose ikwenza uzuze okanye unciphise umzimba?

Iimveliso eziqukethe i-zero-calorie sweeteners zihlala zithengiswa njengezilungele ukunciphisa umzimba.

Nangona kunjalo, i-sucralose kunye ne-sweeteners ezingezizo ezibonakala zingenazo iimpembelelo ezinkulu kubunzima bakho.

Izifundo eziqwalaselweyo azifumananga nxu lumano phakathi kokusetyenziswa kweswidi yokufakelwa kunye nobunzima bomzimba okanye ubunzima bamafutha, kodwa ezinye zazo zinika ingxelo yokunyuka okuncinci kwe-Mass Mass Index (BMI) ().

Uphengululo lwezilingo ezilawulwa ngokungahleliwe, umgangatho wegolide kuphando lwenzululwazi, uxela ukuba iilekese ezingezizo ezenziweyo zinciphisa ubunzima bomzimba ngeepawundi eziyi-1.7 (0.8 kg) kwi-avareji ().

I-Sucralose kunye nezinye iilekese ezingezizo ezibonakalayo azibonakali zinazo naziphi na iimpembelelo ezinkulu kubunzima bomzimba.

Ngaba i-sucralose ikhuselekile?

Njengazo ezinye izinto zokuthambisa ezingezizo, i-sucralose inempikiswano enkulu. Abanye bathi ayinabungozi kwaphela, kodwa izifundo ezitsha zibonisa ukuba inokuba neziphumo ezithile kwimetabolism yakho.

Kwabanye abantu, inokuphakamisa iswekile yegazi kunye nenqanaba le-insulin. Inokonakalisa imeko yeebacteria emathunjini akho, kodwa oku kufuneka kufundwe ebantwini.

Ukhuseleko lwe-sucralose kumaqondo aphezulu obushushu luye lwabuzwa. Unokufuna ukunqanda ukupheka okanye ukubhaka ngayo, njengoko inokukhupha iikhompawundi eziyingozi.

Oko bekutshiwo, iziphumo zempilo zexesha elide azikacaci, kodwa amagunya ezempilo afana noLawulo lwezoKutya kunye noLawulo lweziyobisi (i-FDA) ayithatha ikhuselekile.

Amagunya ezempilo acinga ukuba i-sucralose ikhuselekile, kodwa izifundo ziye zaphakamisa imibuzo malunga neziphumo zempilo. Iziphumo zempilo zexesha elide zokuyisebenzisa azicacanga.

Umgca wezantsi

Ukuba uyayithanda incasa ye-sucralose kwaye umzimba wakho uyiphatha kakuhle, mhlawumbi kulungile ukusebenzisa ukumodareyitha. Ngokuqinisekileyo abukho ubungqina obucacileyo bokuba buyingozi ebantwini.

Nangona kunjalo, isenokungabi lukhetho olufanelekileyo lokupheka ubushushu obuphezulu kunye nokubhaka.

Ukongeza, ukuba uqaphela iingxaki eziqhubekayo ezinxulumene nempilo yamathumbu akho, thetha nomboneleli wakho wezempilo malunga nokujonga ukuba ngaba i-sucralose inokuba sisizathu.

Ukuba ukhetha ukunqanda i-sucralose okanye i-sweeteners yokufakelwa ngokubanzi, zininzi iindlela ezizezinye.