UAmanda Seyfried ungene njani kwiMilo yeXesha

Umxholo

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Umntu odumileyo waseHollywood Amanda Seyfried akukho mntu ungaziwayo ekuthandeni amadoda anomdla kakhulu ekhokelayo-nakwisikrini. Kwintshukumo yakhe yamva nje yokudlala Ngexesha, ukhwele iscreen esikhulu kunye nogxa wakhe onguhubba hubba UJustin Timberlake.

Ke umlingisi mhle, onamehlo amakhulu wayifumana njani ibhodi yakhe ngenxa yengubo yakhe yasendle kunye nemiboniso entle? Ngethamsanqa, iitalente zokunkqonkqoza bekungafuneki ukuba zilunge ngexesha Ngexesha… Kuba ebesebenza nomqeqeshi wodumo wasendlwini uHarley Pasternak kule minyaka imbalwa idlulileyo!

Iziphumo ezimangalisayo zibonisa. Emva kokuqeqesha wonke umntu ukusuka IHalle Berry, ulady gaga kwaye UMegan Fox ukuya UJennifer Hudson kwaye UMilla JovovichUluhlu lwabathengi bePasternak olumangalisayo lufundeka njengephepha le-IMDB. Umqeqeshi onetalente uyazi ngokuqinisekileyo izinto zakhe xa kuziwa kuzo zonke izinto zempilo kunye nokuba sempilweni.

Ukugcina umzimba wakhe unetoni, ulungile kwaye umhle, uSeyfried ulandele iPasternak's 5-Factor Programme. "Usebenza kanzima kwaye ubonakala emangalisa. Uyazi ukuba kuthatha ntoni kwaye akufuneki achithe ixesha elininzi kwindawo yokuzivocavoca," utshilo uPasternak.

Kwisidlo sePasternak se-5-Factor Diet, uSeyfried utya kahlanu ngemini: isidlo sakusasa, isidlo, isidlo sasemini, isidlo kunye nesidlo sangokuhlwa. I-snack sisiqingatha sobukhulu bokutya. Ngalo lonke ixesha esitya, kukho izinto ezintlanu: iprotheni ephantsi, i-carbohydrate enempilo, i-fiber, amafutha anempilo (okanye ukungabikho kwamafutha angenampilo) kunye nesiselo esingenashukela.

Elona candelo lililo? Xa ulandela inkqubo eqhutywa ziziphumo zikaPasternak, uyakufumana "usuku olukhululekileyo" ngeveki, apho ungatya khona "nantoni na oyifunayo, nokuba ufuna ntoni na, nanini na ufuna!" UPasternak uthi.

Ukongeza kwisicwangciso sakhe sokutya okunempilo, abathengi bakaPasternak baqeqesha kunye ne-5-Factor yakhe enamandla yaseHollywood Workout. Ukuzilolonga kusebenzisa ubuchule obuphambili obubizwa ngokuba yi "supersetting," apho wenze imithambo emibini umva-ngasemva ngaphandle kokuphumla phakathi. Oku kwenza ukuba ukuzilolonga kube mfutshane (nje ngemizuzu engama-25 ngosuku, iintsuku ezintlanu ngeveki) kodwa kugcine izinga lokubetha kwentliziyo yakho liphakamile ixesha elide, ngenxa yoko utshisa iikhalori ezingaphezulu.

Kungenxa yoko le nto sasimpompoweyo ngokupheleleyo xa uPasternak etyhila isampulu ye-Seyfried's 5-Factor Workout, apha:

Uya kuyidinga: Intambo yokutsiba, iseti yee-dumbbells, imethi yomgangatho, kunye nebhentshi elinotyekelo.

Ingaba isebenza kanjani: Uyakwenza imithambo emi-5 ngeveki, nganye imizuzu engama-25 ubude kwaye uqhekezwe ube zizigaba ezi-5 zemizuzu emi-5. Ngamnye wenziwa njengesekethe, kwaye inani leempendulo, iiseti, uhlobo lokuzivocavoca kunye nenqanaba lokumelana kufuneka litshintshe yonke imihla.

Ukuze umzimba wakho uqhubeke utshintsha, inkqubo yakho kufuneka iqhubeke itshintsha,” utshilo uPasternak.

ISIGABA 1

Imizuzu emi-5 yeCardio Warm-Up

Kwenziwe ntoni: Xhuma intambo, hamba, ujikeleze, unyuke isitepsi okanye usebenzise umatshini wecardio obekwe kwinqanaba eliphantsi. Sukuma nje!

ISIGABA 2

Imizuzu emi-5 yoQeqesho lwaMandla oMzimba oPhezulu: I-Bent-Over Dumbbell Rows

Uyenza njani: Hlala emaphethelweni ebhentshi ephethe i-dumbbell kwisandla ngasinye. Goba phambili esinqeni - ugcine umqolo wakho uthe tyaba-de umqolo wakho uphantse ufane nomgangatho (isifuba sakho kufuneka sehle kufutshane namathanga akho). Vumela iingalo zakho zijinga phantsi, neentende zezandla zijongene. Cothisa iingqiniba zakho phezulu kangangoko unako, ugcine iingalo zakho zisondele emacaleni akho. Misa kancinci, emva koko wehlise kancinci kancinci de iingalo zakho zithi nkqo kwakhona. Phinda.

Ingcebiso: Ubungakanani bobunzima kufuneka busekwe kwinto onokuyigqiba ngokuphela kweseti. Sukugqitha ngaphaya kwemida yakho kodwa uzicel 'umngeni!

ISIGABA 3

Imizuzu emi-5 yoQeqesho lwaMandla oMzimba osezantsi: Ukubuyisa iiLunge

Uyenza njani: Yima nemilenze ububanzi ububanzi egxalabeni. Qala ngokubuyela ngasemva, utyala unyawo lwakho, uze ugobe umlenze wakho wangaphambili uze ufikelele kwi-angle ye-90-degree. Idolo lomlenze wakho ongasemva kufuneka ligobe de liphantse lichukumise umgangatho.

Okwangoku uya kuba kwindawo efanayo njengoko uhleliyo xa usenza ilunge rhoqo. Emva koko, gcwalisa impendulo ngokutyhala ngonyawo lwangaphambili nangomlenze de uphinde ubuye kwindawo yokuqala. Phinda ngomnye umlenze.

Ingcebiso: Qinisekisa ukuba ugcina intloko yakho iphambili kunye nomzimba ongasentla uthe nkqo kulo lonke ixesha lokuzilolonga.

ISIGABA 4

Imizuzu emi-5 yoQeqesho oluQhelekileyo: iiCrunches ezimbini

Uyenza njani: Lala ngomqolo phantsi ngomgangatho. Phakamisa amadolo ukuze imilenze yakho yenze indawo "V" amadolo akhombe phezulu. Phakamisa iinyawo zakho ukuze amathole afane nomgangatho kwaye amathanga akho ahambelana nomgangatho. Izandla zakho kufuneka zibe semva kwentloko yakho kwaye iingqiniba zikhombe ngaphandle.

Phakamisa intloko namagxa akho emgangathweni ngelixa utsala amadolo akho entloko. I-pelvis yakho kufuneka isuke emhlabeni. Exhale ngelixa uzama ukuchukumisa amadolo akho esifubeni sakho. Qinisekisa ukuba ugcine iingqiniba zakho zolulelwe ngaphandle ukuze intshukumo yokuphakamisa ivela kwindawo yesisu. Njengoko uphefumla, buyisela imilenze yakho kwindawo yokuqala kunye namathanga akho ejonge kumgangatho. Yehlisa intloko ibuyele emhlabeni, nayo. Phinda.

Ingcebiso: Gxininisa kumaqela emisipha kwindawo yesisu kwaye uzive ngokwenene ukutshisa! Khumbula nje ukuphefumla.

ISIGABA 5

Imizuzu ye-5 (okanye ngaphezulu) yeFat-Burning Cardio Work

Uyenza njani: Kwinqanaba lokugqibela, buyela kuwo nawuphi na umsebenzi obuwenza kwiSigaba soku-1.

Ingcebiso: Ukuba ungahamba ixesha elide kwaye ube nexesha, yiya! Okukhona usenza umthambo ixesha elide, kokukhona uya kuzitshisa iikhalori- qiniseka nje ukuba unamandla awoneleyo okushukumisa usuku lwakho lokuzilolonga. Khumbula ukutshintsha uhlobo lokuzivocavoca, ukuphindaphinda, ukusetha kunye nenqanaba lokumelana nexesha ngalinye.

"Ukuqala namhlanje, hamba. Okwangoku! Ngokukhawuleza xa ufunda eli nqaku, nxiba izihlangu ezintle kwaye uhambe uyokuhambahamba. Konke malunga nokwenza ukhetho oluncinci," ucebisa uPasternak. "Izinto ezincinci njengokuthatha izitepsi endaweni yoko ikheshi. Ukuhamba ngebhlokhi eyongezelelweyo. Ukupaka imoto yakho kweyona ndawo ikude kwilog yokupaka. Uyivile isigidi kodwa iyadibanisa. "

Bamba uPasternak odlala kuthotho olutsha lwe-ABC INguquko iqala ngoJanuwari, kwaye ufunde ngakumbi malunga nenkqubo yakhe yezinto ezi-5 ku-www.5factor.com.

Malunga noKristen Aldridge

UKristen Aldridge uboleka ubuchule bakhe benkcubeko yepop kuYahoo! njengomkhosi ka "omg! NGOKU." Ukufumana izigidi zokubetha ngosuku, inkqubo yeendaba eyonwabisayo yemihla ngemihla yenye yezona zibukelwe kakhulu kwiwebhu.Njengentatheli enamava kwezolonwabo, ingcaphephe yenkcubeko ye-pop, umlutha wefashoni kunye nomthandi wazo zonke izinto zoyilo, ungumseki we-positivelycelebrity.com kwaye kutsha nje usungule eyakhe ifashoni ephefumlelweyo kunye ne-smartphone app. Nxibelelana noKristen ukuze uthethe zonke izinto ezidumileyo nge-Twitter nakwi-Facebook, okanye undwendwele iwebhusayithi yakhe esemthethweni.

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