I-Buckwheat: yintoni, izibonelelo kunye nendlela yokusebenzisa

Umxholo

• Ulwazi ngesondlo
• Kusetyenziswa kwanjani
• Ipancake yebuckwheat
• Isonka seBuckwheat

I-Buckwheat yimbewu, hayi ingqolowa njengengqolowa eqhelekileyo. Ikwabizwa ngokuba yi-buckwheat, ineqokobhe elilukhuni kakhulu kunye nepinki emnyama okanye umbala omdaka, ekhoyo ubukhulu becala kumazantsi eBrazil.

Umahluko omkhulu kunye ne-buckwheat kukuba ayiqulathanga gluten kwaye inokusetyenziselwa ukubuyisela umgubo oqhelekileyo kumalungiselelo eekeyiki, isonka, iipie kunye nokutya okunencasa. Ukongeza, ngenxa yokutya okunesondlo, inokutyiwa endaweni yerayisi okanye isetyenziselwe ukongeza iisaladi kunye neesuphu. Jonga ukuba yintoni i-gluten kwaye iphi.

Izibonelelo zalo eziphambili zezempilo zezi:

1. Ukuphucula ukujikeleza kwegazi, kuba isityebi kwi-rutin, isondlo esiqinisa imithambo yegazi;
2. Nciphisa umngcipheko wokophaUkomeleza imithambo yegazi;
3. Yomeleza izihlunu zakho kunye nenkqubo yomzimba yokuzikhusela, ngenxa yomxholo ophezulu weprotheni;
4. Khusela izifo kunye nokwaluphala ngaphambi kwexesha, ngenxa yobukho bee-antioxidants ezinjenge-flavonoids;
5. Ukuphucula ukuhamba kwamathumbu, ngenxa yomxholo wefayibha;
6. Khusela isifo sentliziyo, ngokuba neoli elungileyo;
7. Ukunciphisa imveliso yegesi kunye nokwetyisa okungalunganga ngakumbi kubantu abanganyamezelaniyo, njengoko ingenayo i-gluten.

Ezi zibonelelo zifunyanwa ikakhulu ngokusetyenziswa kwe-buckwheat epheleleyo, ecebile kwi-fiber, iivithamini kunye neemaminerali. Inokufumaneka kweyona fom ipheleleyo, njenge-bran, okanye ngohlobo lomgubo ocolekileyo. Jonga kwakhona indlela yokusebenzisa umgubo welayisi, omnye umgubo ongenagluten.

Ulwazi ngesondlo

Le theyibhile ilandelayo ibonelela ngolwazi lwesondlo nge-100 g ye-buckwheat epheleleyo kunye nomgubo.

I-Buckwheat ingasetyenziselwa ukubuyisela umgubo wengqolowa okanye iinkozo ezifana nerayisi kunye ne-oats, kwaye inokutyiwa ngohlobo lwesidudu okanye yongezwe kumalungiselelo afana nomhluzi, isuphu, isonka, iikeyiki, ipasta kunye nesaladi.

Kusetyenziswa kwanjani

Sebenzisa i-buckwheat endaweni yerayisi, kwisaladi okanye kwiisuphu, awudingi ukuntywila ngaphambi kokupheka. Kwisonka, iikeyiki kunye neeresiphi zokupheka, apho i-buckwheat izakusetyenziswa endaweni yomgubo wesintu, imilinganiselo emi-2 yamanzi kufuneka isetyenziswe kumlinganiselo omnye wengqolowa.

Apha ngezantsi kukho iindlela ezimbini zokupheka kunye ne-buckwheat.

Ipancake yebuckwheat

Izithako:

• 250 ml yobisi
• 1 indebe yomgubo we-buckwheat
• Iipiniki ezimbini zetyuwa
• 1 icephe yeflakisi enamanzi in kwindebe yamanzi
• Iipuniwe ezi-3 zeoyile yomnquma

Imo yokulungiselela:

Ukubetha zonke izithako kwi-blender kunye nokulungisa i-pancake kwi-skillet. Izinto zokunambitha.

Isonka seBuckwheat

Izithako:

• 1 + 1/4 iikomityi zamanzi
• Amaqanda ama-3
• I-1/4 indebe yeoli yeoli
• I-1/4 yekomityi ye-chestnuts okanye ii-almond
• 1 indebe yomgubo we-buckwheat
• 1 indebe yomgubo welayisi, ngokukhethekileyo i-wholegrain
• 1 icephe le-dessert ye-xanthan gum
• 1 icephe yekofu yetyuwa
• 1 icephe le-demerara, brown okanye iswekile yekhokhonathi
• Isipuni 1 setshisi okanye imbewu yeflakisi
• 1 icephe lelanga lelanga okanye imbewu yeesame
• 1 icephe yomgubo wokubhaka

Imo yokulungiselela:

Ukubetha amanzi, amaqanda kunye neoyile ye-olive kwi-blender. Yongeza ityuwa, iswekile, ii-chestnuts, i-xanthan gum kunye ne-buckwheat kunye ne-rice flours. Qhubeka ubetha kude kube lula. Beka inhlama kwisitya kwaye ungeze imbewu. Yongeza imvubelo kwaye udibanise ngepuni okanye i-spatula. Lindela imizuzu embalwa ukuba inhlama inyuke ngaphambi kokuba uyibeke epanini yokuthambisa. Beka i-oveni eshushu ngaphambili kwi-180 ° C malunga nemizuzu engama-35 okanye de kubhakwe isonka.

Ukufumanisa ukuba ufuna ukuya kukutya okungahambisani ne-gluten, jonga iimpawu ezi-7 zokuba unganganyamezelani.