Iindidi kunye nezibonelelo zeVinegar

Umxholo

• 1. Iviniga yotywala
• 2. Isiqhamo seViniga
• 3. Iviniga yebhalsam
• 4. Iiviniga zerayisi
• Olunye usetyenziso lweviniga
• Ulwazi ngesondlo

Iviniga inokwenziwa ngeewayini, ezifana nomhlophe, obomvu okanye iviniga yebhalsam, okanye irayisi, ingqolowa kunye nezinye iziqhamo, ezinje ngeeapile, iidiliya, i-kiwi kunye neziqhamo zeenkwenkwezi, kwaye inokusetyenziselwa ukwenza inyama, isaladi kunye needyiwa. ukuya kwiijusi.

Iviniga inentshukumo yokulwa neentsholongwane, inceda ukuphucula ukwetyisa, ukulawula iswekile yegazi, ukukhuthaza ukwehla kobunzima, ukulawula imetabolism enamafutha kunye nokusebenza njenge-antioxidant, oko kunceda ukuthintela izifo.

1. Iviniga yotywala

Iviniga emhlophe okanye iviniga yotywala iveliswa kukuvundiswa kwemithombo, umbona okanye iswekile yotywala, inombala ocacileyo kwaye isetyenziswa njengesiqholo senyama kunye nesaladi, ukukhetha okuhle ukunciphisa ityuwa esetyenzisiweyo.ukutya ukutya , kuba iviniga inika incasa eyaneleyo ekutyeni.

Ukongeza, ikwasetyenziswa kakhulu ekucoceni iziqhamo kunye nemifuno, ukongeza ekubeni nakho ukwenza into yokuthambisa ilaphu, ukususa izinto zokubumba kunye nevumba lokuthambisa, ngakumbi izikhongozeli zeplastikhi ezazigcina ukutya kunye nomchamo wezilwanyana kwiikhaphethi noomatrasi.

2. Isiqhamo seViniga

Ezona zaziwa kakhulu zi-apile kunye neediliya, kodwa ke kuyenzeka ukuba wenze iidiliya ezivela kwezinye iziqhamo, ezinje nge-kiwi, irasibheri, iziqhamo ezinomdla kunye nommoba.

I-Apple cider viniga ityebile kwi antioxidants kunye nezakha mzimba ezifana ne phosphorus, potassium, vitamin C kunye nemagnesium, ngelixa iviniga yomdiliya, ekwabizwa ngokuba yi viniga ye wayini ebomvu, ine antioxidants kwimidiliya ebomvu, ephucula impilo yentliziyo kwaye yomeleze amajoni omzimba. Jonga indlela i-apple cider viniga enokukunceda ngayo ukuba unciphise umzimba.

3. Iviniga yebhalsam

Unombala omnyama kakhulu kunye nokungaguquguquki kokuxinana, unencasa emnandi edla ngokudityaniswa njengesaladi yokunxiba imifuno, inyama, iintlanzi kunye neesosi.

Yenziwe ngeediliya, kwaye ibonelela ngezibonelelo ze-antioxidants kwesi siqhamo, njengokulawula okungcono kwe-cholesterol, ukuthintela izifo zentliziyo kunye nokuthintela ukuguga ngaphambi kwexesha.

4. Iiviniga zerayisi

Irayisi iviniga inenzuzo yokungabinayo isodiyam, iminerali eyenza itafile yetyuwa kwaye inoxanduva lokunyusa uxinzelelo lwegazi kwaye inokusetyenziswa rhoqo ngabantu abanexinzelelo.

Ukongeza, inokuba ikwanazo ne-antioxidants ezinceda ukuthintela izifo kunye neeamino acid, eziyinxalenye yeeproteni eziphucula ukusebenza komzimba. Ukusetyenziswa kwayo kukuSushi, njengoko iyinxalenye yezithako ezisetyenziselwa ukwenza irayisi esetyenziselwa ukutya kwaseMpuma.

Olunye usetyenziso lweviniga

Ngenxa yeempawu zayo zokubola kunye ne-antibacterial, iviniga kudala isetyenziswa njengesixhobo sokucoca kunye nokubulala iintsholongwane kumanxeba.

Ukongeza, iviniga isetyenziselwa ukugcina imifuno ifakwe emanzini, ikwanceda ukunika ukutya incasa entsha. Ikwaqinisekisa iasidi elungileyo esiswini, ethi incedise ukwetyisa kunye nokuthintela usulelo lwamathumbu, njengoko iasidi yesisu inceda ukubulala ukungunda kunye neebhaktiriya ezinokuthi zibe kukutya. Jonga kwakhona indlela yokusebenzisa iviniga yokulawula inkwethu.

Ulwazi ngesondlo

Itheyibhile elandelayo ibonisa ulwazi lwesondlo nge-100 g yeviniga: