Kutheni Ukulahla Kuphelisa iMigraine?

Umxholo

• Iinkcazo ezinokwenzeka
• Ukuphela kwethiyori yemigraine
• Ithiyori yokudibana okunzima
• Ingcamango ye-Vagus nerve
• Ezinye iingcamango
• Isihlunu, ukugabha kunye ne-migraine
• Ezinye iimpawu
• Unyango
• Nini ukubona ugqirha
• Umgca wezantsi

I-Migraine sisifo se-neurovascular disorder, esibonakaliswe ngokugqithileyo, iintlungu eziqaqambayo, ikakhulu kwicala elinye lentloko. Intlungu ebuhlungu yokuhlaselwa migraine inokuziva ikwenzakalisa. Rhoqo, iintlungu ze-migraine zikhatshwa sisicaphucaphu kunye nokugabha.

Kubonakalisiwe ukuba ukugabha, kwezinye iimeko, kunokuthomalalisa okanye kumise iintlungu. Ngapha koko, abanye abantu abane-migraine bangela ukugabha ukuze iintlungu zabo ziyeke. Kweli nqaku, siza kuya kwizizathu ezinokubangela ukuba ukugabha ngamanye amaxesha kube nesiphumo.

Iinkcazo ezinokwenzeka

Ayaziwa ngokuqinisekileyo ukuba kutheni ukugabha kuyeka iintlungu zemigraine kwabanye abantu. Zininzi iinkcazo ezinokubakho.

Izizathu ezininzi zokugabha kunokumisa iintlungu. Ngokwabaphandi, ukugabha kunokubangela iintlungu ekupheliseni iintlungu ngokuphelisa uvakalelo ngaphakathi emathunjini.

Ezinye iinkcazo ezinokuthi ziqwalasele ukuba ukuhlanza kunokubangela ukungazibandakanyi kweekhemikhali okanye iziphumo ze-vascular ezisebenza ukunciphisa intlungu ye-migraine, okanye ukuba ukuhlanza kubonisa nje isigaba sokugqibela sokunyuka kwentloko ye-migraine.

URachel Colman, MD, umlawuli weNkqubo yeNtloko yoXinzelelo oluPhezulu kwiziko leNtloko kunye nePain Medicine kunye noprofesa oncedisayo we-neurology, Icahn School of Medicine kwiNtaba yeSinayi, ucacisa ngakumbi ezi ngcamango:

Ukuphela kwethiyori yemigraine

“Ukuphalaza amanye amanqaku kukuphela kwemigraine. Kwabanye, yinto nje ehamba kunye ne-migraine. Akuqondwa ngokupheleleyo ukuba kutheni i-migraine inokuphela ngokugabha. Ngexesha le-migraine, amathumbu anciphisa okanye ayeke nokushukuma (gastroparesis). Njengokuba i-migraine iphela, amathumbu aqala ukuhamba kwakhona, kwaye ukugabha yinto ehamba nayo yokuphela kwe-migraine, njengoko iphecana le-GI liqala ukusebenza kwakhona, ”utshilo.

"Okanye ngokuchaseneyo, xa iphecana le-GI lizikhupha kwisistim se-sensory, liza kunika ingxelo ngempendulo yokumisa i-migraine," uyongeza.

Ithiyori yokudibana okunzima

Uthi, "Enye inkolelo kukuba i-migraine [ukuhlaselwa] yintsebenziswano enzima yinkqubo ye-nervous system, i-enteric nervous system (emathunjini), kunye ne-autonomic system. Ukugabha kubonwa njengenkqubo yokugqibela yokunxibelelana, kwaye ukugabha kuyimpawu yokuphela kwemigraine. ”

Ingcamango ye-Vagus nerve

Ithiyori yesithathu ibandakanya i-vagus nerve, ekhuthazwa kukugabha.

Kuyaziwa ukuba ukuvuselelwa kwe-vagal kungakhokelela ekwandeni kwe-migraine, njengoko kukho amayeza ahlelwe njengezixhobo ze-vagal nerve simulators eziye zavunywa yi-FDA ukunyanga ukuhlaselwa kwe-migraine, utshilo.

Ezinye iingcamango

Uthi: "Ukuhlanza kunokukhokelela kukhululo lwe-arginine-vasopressin (AVP)," utshilo. "Ukonyuka kwe-AVP kunxulunyaniswe nonyango lwe-migraine."

"Ekugqibeleni, uthi," ukugabha kunokubangela i-vasoconstriction yegazi elisecaleni kwegazi, elinokuthi, linciphise ukuhamba kwegazi liye kwiintlungu ezikhuthaza iintlungu, zikhokelela ekunciphiseni kwentlungu. "

Isihlunu, ukugabha kunye ne-migraine

Ezinye iimpawu

Ukongeza kwi-nausea kunye nokuhlanza, ezinye iimpawu ze-migraine zingabandakanya:

• kakhulu, ukubetha iintlungu kwelinye okanye kumacala omabini entloko
• uvakalelo olugqithisileyo ekukhanyeni, kwisandi, okanye kunuka
• ukungaboni kakuhle
• ubuthathaka okanye intloko elula
• isisu esibuhlungu
• isilungulela
• isiqaqa

Unyango

Unyango lwesicaphucaphu kunye nokugabha okunxulunyaniswa ne-migraine kubandakanya ukuthatha amayeza okulwa isicaphucaphu. Ugqirha wakho uya kuncomela ukuba uthathe ezi zinto ukongeza kwiziyobisi zokuphelisa iintlungu. Amayeza okunyanga isicaphucaphu abandakanya:

• chlorpromazine
• imetoclopramide (Reglan)
• iprochlorperazine (iCompro)

Kukho izilungiso zasekhaya kunye nezisombululo ezingaphezulu kwekhawunta ezinokukunceda ukunciphisa isicaphucaphu ngexesha lokuqaqamba. Oku kubandakanya:

• ukuthatha amayeza okunyakaza
• ukuzama i-acupressure ngokubeka uxinzelelo ngaphakathi kwesihlahla
• ukuthintela iimpahla ezinyanzelekileyo kwisisu sakho
• usebenzisa ipakethe yomkhenkce emva kwentamo yakho okanye kwindawo apho uziva iintlungu zentloko
• ukufunxa ii-ice chips okanye ukusela i-sips encinci zamanzi ukuze uhlale unamanzi
• ukusela iti yejinja, ijinja ale, okanye ukuncanca ijinja eluhlaza okanye iswiti yejinja
• ukunqanda ukutya ngeencasa ezomeleleyo okanye ivumba
• ukunqanda ukudibana nezinto ezinuka kakubi, njengokutya kwenja okanye kwekati, inkunkuma yekati, okanye iimveliso zokucoca
• ukuvula ifestile ukuze kungene umoya omtsha, ngaphandle kokuba umoya ongaphandle awunalo ivumba onolwazelelelo kuwe, njengokuphuma kwemoto

Nini ukubona ugqirha

Uhlaselo lwe-Migraine ngesicaphucaphu kunye nokugabha kunokuziva buthathaka, kukuyekisa ukonwaba kunye nokuthatha inxaxheba ebomini.

Jonga ugqirha wakho ukuba ngaba unokuhlaselwa migraine kudityaniswe nesicaphucaphu okanye ukugabha. Baza kuba nakho ukunika amayeza ukunceda iimpawu zakho.

Umgca wezantsi

Isihlunu kunye nokuhlanza ziimpawu eziqhelekileyo ze-migraine. Kwabanye abantu, ukugabha kubonakala kunciphisa okanye kuyekisa iintlungu ze-migraine ngokupheleleyo. Isizathu soku asiqondakali ngokupheleleyo, nangona iithiyori ezininzi zibambe isithembiso.

Ukuba unokuhlanza kunye nesicaphucaphu esihambelana nokuqaqamba kwemigraine, ukubona ugqirha kunokukunceda ufumane isiqabu kwimpawu.