IiNzuzo ezi-5 ze-Barre eziya kukugcina ubuyela umva ngakumbi

Umxholo

• 1. Amandla kunye nengcaciso
• 2. Unyamezelo
• 3. ubhetyebhetye
• 4. Indlela oma ngayo
• 5. Ukudibanisa uMzimba
• Uphengululo lwe

Iiklasi zokomelela esekwe kwiBarre zikhuphuke zathandwa kule minyaka imbalwa idlulileyo, ngokungathandabuzekiyo ziphenjelelwe ngabo bafuna ukuhambisa ii-ballerinas ezifanelekileyo njengeMisty Copeland. Ukuba unayo idrowa ezele zii-leggings kwaye ugcine iikawusi ezinamathelayo kwisipaji sakho, yazi ukuba awuwedwa. (Idibeneyo: Isikhokelo soMqali kwiKlasi yeBarre)

Ke kutheni le nto ezi ntlobo zokuzilolonga zikhobokisa kangaka? Iimvakalelo ezintle-kunye neziphumo-ozifumana kwiklasi elungileyo ye-barre ayinakulinganiswa. Uphando lubonise ukuba ii-ballerinas zexesha elide zinezakhono ezingaphezulu kunee-novices kwimisebenzi efuna izakhono zemoto. Kodwa awudingi ukwenza kwiZiko laseLincoln ukuze ubone izibonelelo ze-barre zandisa kwezinye iindawo zobomi bakho. Apha, ndabelana ngeendlela ezintlanu endikhe ndabona ngazo ukuba umgangatho wam womzimba uphucuka ngokwenza uqeqesho.

1. Amandla kunye nengcaciso

Xa usebenza amathanga akho kwiklasi ye-barre, ujolise kwiqela le-muscle kuwo onke ama-angles. Ukuzivocavoca kathathu kwamathanga kuya kusebenza ukudinwa ngaphambili, ngaphakathi, kunye namathanga angaphandle, ukomeleza imisipha ukusuka kwilungu ukuya kwilungu. Okufanayo kuya kwi-butt yakho, i-abs, iingalo kunye nomqolo. Ukomeleza iqela ngalinye lezihlunu ngokugqibeleleyo, awenzi kuphela inkcazo emangalisayo, kodwa ukomeleza izihlunu ezihlala zisetyenziswa kwaye zingaphuhliseki. (Idibeneyo: Umsebenzi oQinisekileyo weBarre oya kukwenza ujuluke)

2. Unyamezelo

Iklasi nganye ye-barre ibandakanya iintlobo ezahlukeneyo zeentshukumo, kodwa ezininzi ziyaziwa ngokusetyenziswa kwe-contraction ye-isometric kunye neentshukumo ezincinci ze-isotonic. Kwi-contraction ye-isometric, uyaqinisa okanye wenze isivumelwano semisipha ngaphandle kokutshintsha ubude bayo. Cinga ngokuma kweplanga okanye ezo zimi apho ubambe khona ngokupheleleyo njengoko imilenze yakho iqalisa ukungcangcazela nokungcangcazela. Ezi contractions zisebenzisa imicu yemisipha ecothayo enokunyusa amandla kunye nokuphucula unyamezelo lwakho, izibonelelo ezimbini zebarre ongazilindelanga.

3. ubhetyebhetye

Awudingi ukuguquguquka ukuze ufezekise izibonelelo ze-barre, kodwa inani lokwelula kwiklasi nganye linokunceda ukuphucula uluhlu lwakho lokunyakaza kunye nokunciphisa umngcipheko wokulimala. Uxinzelelo kunye nokuqina kwimisipha yakho kunye nemisipha ejikeleze kubo kunokukhokelela kwiintlungu zangasemva kunye nokungahambi kakuhle kwaye kunokwenza imisebenzi yemihla ngemihla njengokugoba ukubopha izicathulo zakho zibe nzima ngakumbi. Ukolula imisipha yakho kuya kunceda ukunciphisa uxinzelelo kwaye kukuvumela ukuba uhambe ngosuku lwakho ngokulula ngakumbi.

4. Indlela oma ngayo

Imisipha engundoqo ibandakanyeka kulo lonke iklasi, kwaye inokusetyenziselwa ukugxila kokuzilolonga okanye ukuzinza njengoko usenza intshukumo ejolise kumathanga akho okanye kwi-butt. Umcimbi oqhelekileyo abathengi bangena nawo ziintlungu zangasemva ezihlala zibangelwa zizihlunu ezibuthathaka kunye neeyure ezichithwe zihleli kwikhompyuter. Njengoko uqinisa i-core yakho, uya kuqaphela izibonelelo ze-barre ngaphandle kweklasi. Uya kukwazi ukuhlala kwaye ume umde kwaye umva wakho ophantsi uya kuthatha uxinzelelo oluncinci kunye noxinzelelo kulo lonke usuku. (Idibeneyo: Kutheni bonke abagijimi kufuneka baziqhelanise neYoga kunye neBarre)

5. Ukudibanisa uMzimba

Iiklasi zeBarre zikucela umngeni ekubeni ungagqithisi nje kuphela kwimithambo yokuzilolonga kodwa ugxile kwiingcinga zakho kwizihlunu ezincinci ozenzayo. Ngaba ucinga ukuba ingqondo yakho iqala ukuphambuka? Utitshala wakho uya kukunika imiyalelo yenyathelo nenyathelo malunga nendawo omawuwubeke kuyo umzimba wakho ngeli lixa ekwabonelela ngezilungiso zokulungisa ulungelelwaniso lwakho.

UShalalisa Pouw ungumqeqeshi omkhulu kwi-Pure Barre.

Uphengululo lwe