Yeyiphi loo nto ingaqhelekanga yeeOlympians ze-Athletic tape kwimizimba yazo yonke?

Umxholo

• Ingaba isebenza kanjani
• Kwii-Aches zeNtombazana kunye neNtlungu
• Ngaba unomdla kwaye / okanye udidekile?
• Uphengululo lwe

Ukuba ubukade ubukele i-volleyball yaselwandle ye-Olimpiki yase-Rio konke (yeyiphi, akunakukuthini oko?), Kusenokwenzeka ukuba ukhe wabona imbasa yegolide yamaxesha amathathu uKerri Walsh Jennings edlala uhlobo oluthile lweetape ezothusayo egxalabeni lakhe lonke. I-WTF yiyo leyo?

Ngelixa kujongeka kukubi kakhulu, iQela lase-USA-itheyiphu yelogo isebenza yenye injongo. Ngokwenene yiteyiphu ye-kinesiology-inguqulelo ye-high-tech yaloo tape yezemidlalo emhlophe yesikolo esidala oyisebenzisayo ukugubungela amaqatha amabi kunye nezandla ngexesha lezemidlalo zamabanga aphakamileyo.

Ungasebenzisa imitya yelaphu enamathelayo ukujija yonke into ukusuka emaqatheni atyabukileyo nasemadolweni enzakeleyo ukuya kumathole aqinileyo, umqolo obuhlungu osezantsi, ukutsala izihlunu zentamo, okanye imisipha eqinileyo. Sisixhobo esitsha esiluncedo kakhulu sokukhawulezisa ukuchacha kwaye ukuphucula ukusebenza-kwaye awudingi kuba yimbaleki ye-Olimpiki ukuze uyisebenzise.

Ingaba isebenza kanjani

I-Kinesiology tape inceda ekubuyiseleni okusebenzayo ngenxa yokulimala kunye neentlungu eziqhelekileyo ngokunciphisa ingqiqo yentlungu kunye nokuphucula ukulingana koxinzelelo lwezicubu kwiimisipha kunye namalungu, ithi ingcali ye-biomechanics uTed Forcum, DC, DACBSP, FICC, CSCS, ngubani kwibhodi yeengcebiso zonyango I-KT Tape (ilayisenisi ye-kinesiology esemthethweni yeQela leOlimpiki lase-US). Iteyiphu iphakamisa ulusu kancinci, ithatha uxinzelelo ekudumbeni okanye kwizihlunu ezonzakeleyo, kwaye ivumela ulwelo ukuba luhambe ngokukhululekileyo ngaphantsi kwesikhumba ukuze lufikelele kwi-lymph nodes, utshilo uRalph Reiff, intloko yeZiko loBuyiselo loMgijimi kwiQela lase-USA eRio de Janeiro.

Inika inkxaso efanayo kwiteyiphu yeembaleki eqhelekileyo, kodwa ngaphandle kokuthintela izihlunu okanye ukunciphisa umda kuhambo lwakho. Oku kubaluleke kakhulu kuba ukuhambisa ilungu lomzimba elonzakeleyo ukufumana ukuhamba kwegazi kwindawo yeyona nto iphambili ekubuyiseni, utshilo uForcum. Ngaphezu koko, ukuba uluhlu lwakho oluqhelekileyo lwesindululo lulinganiselwe, unokuthi "uqhathe" ngokubuyisela kwenye indawo. (BTW ubusazi ukuba ukungalingani kwezihlunu okuqhelekileyo kunokubangela zonke iintlobo zentlungu?) "Kodwa ukuba itheyiphu ye-kinesiology inokukufaka kwindawo apho uziva ungcono, uzinze ngakumbi inxalenye. Loo ntshukumo inokunciphisa ukuvuvukala kwaye ichaphazele ukubekwa kwe-collagen fibers entsha kunye nezicubu ezikhuselayo, kwaye yiloo nto ebangela ukuba izicubu zilungiswe.

"Yithi ucofe iqatha-uza kuyibuyekeza ngokuzama ukufumana uluhlu olungaphezulu kwesishukumiso esinqeni okanye emadolweni, kwaye xa usenza oko, oko kukubeka emngciphekweni wolunye ukonzakala," utshilo uForcum."Kodwa xa usebenzisa i-kinesiology tape, ungayifaka kwilungu lomzimba kodwa ugcine olo luhlu lwesindululo, ngenxa yoko akukho mfuneko yokukhohlisa okanye ukubuyekeza kwenye indawo."

Kwii-Aches zeNtombazana kunye neNtlungu

Kwaye, ngokungafaniyo netape yezemidlalo, iteyiphu ye-kinesiology ayigcinelwanga ukuzinzisa amalungu-ungayisebenzisa nakwimisipha yakho. Xa usenza umthambo, izihlunu zakho zanda ngokoqobo malunga neepesenti ezingama-20, utsho Forcum. (Yabona, ukufumana "i-swole" ayisiyiyo nje into yokutya.) Iteyiphu ye-Kinesiology ibonelela ngenkxaso yetape rhoqo (cinga ngayo njengokuwola okanye ukuthambeka rhoqo kwezihlunu zakho), kodwa ivumela olo lwando kunye nentshukumo ukuba yenzeke.

Ukuba uyazi ukuba i-shins okanye amathole akho ayomelela ngexesha lokubaleka ixesha elide, okanye ukuba umqolo wakho ongaphezulu ufumana i-cranky ngexesha lendiza ende, ungazifaka ezi ndawo ukuze ugcine izihlunu zivuya. Iiquads ezibuhlungu ngokuphambanayo ukusuka kwimithambo yomlenze wayizolo? Zama ukuzicofa phezulu. U-Walsh-Jennings, umzekelo, uyisebenzisela inkxaso eyongezelelekileyo emva kokuhamba gxalaba kabini, kunye nentlungu ye-nix kumqolo wakhe osezantsi. (Abasebenzisi bokuyila bade bayisebenzise kumahashe kunye nokunceda ukuxhasa izisu ezikhulelweyo.)

Ibhonasi: awudingi uncedo lomqeqeshi okanye itoni yemali ukuze uyikhuphe. Ungathenga umqulu ophakathi kwe- $ 10-15 kwaye uyibeke kuwe. (I-KT Tape inethala leencwadi elipheleleyo leevidiyo ezifundisa nkqu nomntu omncinci onolwazi ngezonyango ukuba angazicofa njani.)

Ngaba unomdla kwaye / okanye udidekile?

Xa kuziwa kwindlela i-kinesiology tape isebenza ngayo, isekhona into esingayaziyo. Ngapha koko, iForcum ithi kutshanje bafumanise ukuba iziphumo zeteyiphu ye-kinesiology zihlala malunga neeyure ezingama-72 emva kokuba uyikhuphile. Kodwa kutheni? Abaqinisekanga ncam.

"Ngoku, kukho imibuzo engaphezulu kuneempendulo ezivela kwisayensi," utshilo. "Sifumene okuninzi malunga nomphumo we-tape nakwiinyanga ezidlulileyo ze-6-8. Into esiyaziyo kukuba i-tape yenza utshintsho-utshintsho lwesakhiwo kwi-tissue edibeneyo yemizimba yethu kunye neenguqu ze-neurological."

Kwaye ngelixa ukusetyenziswa kwetheyiphu kunokuba yinto yokulungisa ngokukhawuleza kwabanye abantu, kwabanye, kungathatha ixesha elithe kratya ukuvuna izibonelelo. Kodwa ukuba uza kuthatha ithuba lokufumana kwakhona okanye ukusebenza kwemveliso, le yinto efanelekileyo yokubheja. Ngeendleko zeletti ezimbalwa kwaye kungekho bungozi bukhulu, ubuncinci ungayinika ifoto yokugxotha enye yeentlungu onazo xa uqhuba. (Kwaye, ewe, ngokuqinisekileyo uya kujongeka kakubi kunye nayo.)

Uphengululo lwe