Izibonelelo ezininzi zezeMpilo zokuzama izinto ezintsha

Umxholo

• 1. Umzimba wakho kunye nengqondo-iya kuba ngcono ngenxa yayo.
• 2. Ngokwenene licotha ixesha.
• 3. Uya kufumana imvakalelo yokufezekiswa, ukuzithemba, kunye ne-badassery yonke.
• Uphengululo lwe

Zininzi izinto ezithuthuzelayo kwisiqhelo: ukuvuka kwikomityi yakho oyithandayo yekofu rhoqo kusasa, ukukhupha ibra yakho ekupheleni kosuku lomsebenzi, wenza okufanayo ngaphambi kokulala i-yoga ishukuma ngaphambi kokuba uye e-dreamland. (Kwaye ezinye iindlela-ezinje ngezi qeqesho zasekuseni zabaqeqeshi-zinokuba yimfihlo yokuphumelela.)

Kodwa khawufane ucinge-njengomlinganiswa ophambili kwi-Netflix sitcom osandul 'ukuntywila-ukuba namhlanje ibiphindwa ubomi bakho bonke. Ukwenza into efanayo ngemini, ukuphuma kwemihla kuya kuba mdala, kwaye kukhululeke ngokukhawuleza. Ukwahluka, ngokwenene, sisinongo sobomi. (Sesona sizathu kanye esenza ukuba ndingavumi ukuzibophelela kwinkqubo enye yokuzilolonga.)

Kodwa ukuthintela ukuphindaphinda ayisosizathu sokuba uphule ukungunda kwaye wenze into eyahlukileyo. Kukho izibonelelo ezinzima zokujongana nento entsha ngokupheleleyo neyoyikisayo. Yiyo loo nto le nyanga ye UbumeUmkhankaso we #MyPersonalBest uzinikele ekuzameni izinto ezintsha-ukusuka kuqeqesho olutsha ukuya kwi-yoga inversion okanye uhlobo olwahlukileyo lokutya okunempilo.

Njengokucaphula ku-Instagram ndacofa kabini ndathi, "Ukuba ayikuceli mngeni, ayikutshintshi." Kwaye ukuba uyenzile izihlandlo ezisisigidi ngaphambili, mhlawumbi ayingomceli mngeni. Apha, izizathu ezintathu zokuba ucelomngeni kwaye uzitshintshe ngokongeza into entsha kwimpilo yakho kunye nokomelela komzimba-nokuba yeyanyanga zonke, veki nganye, okanye yonke imihla yomgwebo.

1. Umzimba wakho kunye nengqondo-iya kuba ngcono ngenxa yayo.

Abantu bahle kakhulu. Xa ukhuhla idolo lakho, iiseli zomlingo ezincinci ziza kwaye zilungise ulusu lwakho. Xa uzama ukubaleka kwaye uziva ngathi kukufa, umzimba wakho ufunda ngokwenyani ukuba usebenza ngokukuko ukuze ukwazi ukuwenza udlulele kwixesha elizayo. Xa ushushu, uvuza amanzi (ukubila) ukuze uphole. Kwaye xa ubanda, uyangcangcazela ukuze uzigcine ushushu. Ngokusisiseko, silunge ngokwenene ekufundeni nasekuhlengahlengiseni.

Oko kuthetha ukuthini, nangona kunjalo, ukuba wenza umthambo ofanayo ngonaphakade, umzimba wakho uya kuba nesithukuthezi. Uyeka ukunyanzela ukuba wenze utshintsho kwaye uqhubeke nokuhlangabezana nemfuno entsha. (Jonga: Xa ufuna ukuTshintsha isiqhelo sakho soQeqesho) Yiyo loo nto ukuqhuba kwezicwangciso kukunyanzela ukuba uye phambili, iinkqubo zokuphakamisa ubunzima zifuna ukuphindaphinda okuphezulu kunye nobunzima obungaphezulu, kwaye iiklasi zamanqindi zidibanise indibaniselwano ethe kratya. Nje ukuba ufunde u-2 + 2 = 4, ayizukwenzela nto gcina ukufunda 2 + 2 = 4.

Kodwa nokuba kungcono kunokwenza nje Kaninzi wento osele uyenzile? Zama into eyahlukileyo, njengokuzilolonga uqeqesho oludibeneyo ngokugqibeleleyo kunye nento osele uyenzile. Uya kusebenza izihlunu zakho ngendlela entsha-yokwandisa inqanaba lakho lokuqina komzimba ngendlela yeemayile ezininzi okanye ubunzima obungaphezulu ngokulula.

Kwaye ngenene, xa utshintsha indlela yesiqhelo, ubuchopho bakho buyaxhamla. Xa uqala ukuzilolonga okutsha, uphuculo olubonayo kwiiveki ezine ukuya kwezintandathu luyinto yemithambo-luvo. Ingqondo yakho ifunda ukuba ungayisebenzisa njani ngokufanelekileyo imisipha yakho ukuze ugqibezele ukuhamba, njengoko sixele ukuba Ngaba kubi ukwenza uqeqesho olufanayo yonke imihla? Umzimba ongcono kwaye Ingqondo ebukhali, ukuzama nje ukuzilolonga ngokutsha? Ewe Nceda.

2. Ngokwenene licotha ixesha.

Uyayicaphukela indlela iimpelaveki zakho ezibetha ngayo? Ngaba uziva ngathi uyaqhwanyaza, kwaye ihlobo laphela ngequbuliso? Imfihlo yokwenza ubomi buzive bungaphantsi njenge-GIF yesibini-yesibini kwiluphu engapheliyo kunye nokunye okufana neeyure ezili-12 Imidlalo yeethrone Imarathon yiyo, yep, yenza izinto ezintsha.

Xa ufumana into yenoveli, kubonakala ngathi ithathe ixesha elide, ngokutsho kwesazinzulu ngengqondo uDavid Eagleman, Ph.D., oye wafunda ngokubanzi ngeziphumo zengqondo yethu yexesha, njengoko kuchaziwe ngu NY Mag.

"Ixesha yile nto yerabha ... iyolula xa uvula izixhobo zobuchopho bakho, kwaye xa usithi, 'Owu, ndiyifumene le nto, yonke into ilindelekile,' iyancipha," watsho u-Eagleman New Yorker kwiprofayile ngo-2011.

Ukwenza ezo yure zixabisekileyo ngaphambi nasemva komsebenzi zibonakale zinde kunexesha elaneleyo lokukrazula isidlo sakusasa kwaye uhlambe amazinyo akho, yenza into entsha. Camngca, zama istudiyo esitsha sokuzilolonga, ujike kumboniso owahlukileyo wasekuseni, dlala umculo omtsha. Ukwandisa iiyure zakho zempelaveki, yiya kwindawo entsha yokukhwela intaba, thatha indlela eyahlukileyo yokuhamba, okanye ufumane indawo entsha yokutyela esempilweni. Yenza nje into-nantoni na-ongazange wayenza ngaphambili.

3. Uya kufumana imvakalelo yokufezekiswa, ukuzithemba, kunye ne-badassery yonke.

Uyakhumbula ukugqibela kwakho ukubaleka iimayile ezininzi ongazange wacinga ukuba ungazenza? Okanye waphakamisa iiponti ezingaphezulu kunangaphambili? Ngokuqinisekileyo ufumene utyando lwe-endorphins yakho yesiqhelo yokuzilolonga kwaye emva koko abanye.

Ukukhangela into entsha kunye eyoyikisayo ngqo kwi-eyeballs kwaye ukuyityumza kufuna isibindi, ngokuqinisekileyo. Kodwa ukuyenza loo nto-ngaphandle koloyiko-kuya kukufundisa ukuba woyise ezo mvakalelo zi-iffy kwakhona kwixesha elizayo (nokuba kukuzilolonga okunzima, ukudibana nomphathi wakho, okanye ukudibana nabazali) kwaye wakhe ukuzithemba kwakho kwixesha elizayo. Izinto ozama ukuzenza nokuzenza, kokukhona uziva ukwazi. Okukhona unokuziva ukwazi, izinto ezincinci ziya kukoyikisa. Nokoyika kwanto? Oko kukwenza ube yi-badass epheleleyo. Kwaye ngubani ayenzi ufuna ukuziva njengebadass?

Ke hamba uzame iklasi yomdaniso we-cardio oyoyikayo ngenxa yokuba ucinga ukuba iya kukwenza ubukeke ungalungelelananga. Endaweni yokucinga, "Njani Ngaba ndiza kuzibaleka iimayile ezi-5?

Uqinisekisiwe nokuba uyasilela (ngeli xesha ndijongane nokutyala, kunzima, ngelixa ndikhwela ibhayisikile okokuqala), usaya kuphuma kuyo uzive ungumphathi opheleleyo, kwaye mhlawumbi unesakhono esitsha phantsi kwebhanti lakho.

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