Ngaba Ukuzila ukutya kulungile kwiBacteria yakho yesisu?

Umxholo

• Uphengululo lwe

Amandla okuzila ukutya kunye neenzuzo zebhaktheriya ezilungileyo zamathumbu zimbini zezona ziphumo ezinkulu zokuphuma kuphando lwezempilo kwiminyaka embalwa edlulileyo. Uphando luye lwafakazela ukuba ukudibanisa ezi zinto zimbini zempilo-ukuzila ukutya esiswini-kunokukunceda ube sempilweni, ulunge ngakumbi kwaye wonwabe.

Ukuzila ukutya kunokunceda ukukhusela i-gut microbiome yakho. Kwaye ezi bhaktiriya zinokukunceda ukhusele umzimba wakho ngelixa uzila ukutya, ngokophando luka-2016 olupapashwe kwi Iinkqubo zeNational Academy of Sciences. Izazinzulu zazi okwethutyana ngoku ukuba zombini ukuzila ukutya kunye nempilo yamathumbu inokonyusa amajoni akho omzimba, ikukhusele ekuguleni kwaye ikuncede uphole ngokukhawuleza xa ugula. Kodwa olu phando lutsha lubonisa ukuba ukuzila ukutya kutshintsha utshintsho kwimfuza olusebenzisa impendulo echasene nokuvuvukala emathunjini akho, ukukhusela wena kunye ne-bacteria yakho esempilweni.

Uphando lwenziwa kwiimpukane zeziqhamo—ezingabo abantu ngokuqinisekileyo. Kodwa, izazinzulu zathi, iimpukane zivakalisa uninzi lweendlela ezifanayo zemetabolism njengoko abantu besenza, zinika imikhondo ebalulekileyo malunga nendlela ezethu iinkqubo ezisebenza ngayo. Kwaye bafumanisa ukuba iimpukane ezikhawulezayo kwaye zasebenza ukuba loo mqondiso wengqondo-wamathumbu uhlala kabini ixesha elide kunabalingane babo abanethamsanqa. (Eyeleleneyo: Indlela iBakteria yakho yamathumbu enokukunceda ngayo ukwehlisa ubunzima)

Oku akuthethi ukuba ukuzila ukutya kwempilo esiswini kuya kukwenza uphile kabini ubude (sinqwenela ukuba kube lula!) Kodwa bubungqina bokulunga okungako ukuzila. Uphando olongezelelekileyo luyafuneka kubantu bokwenyani phambi kokuba ikhonkco eliqinisekileyo lingqinwe. Nangona kunjalo, olunye uphononongo lubonakalisile ukuba ukongeza ekuzuzeni i-gut microbiome kunye nokukhusela amajoni ethu omzimba, ukuzila ukutya nako kunokuphucula imeko, kwandise ubuntununtunu be-insulin, kuncede ekwakheni izihlunu, kwandise imetabolism, kwaye kukuncede ulahlekelwe ngamanqatha.

Enye yezona zinto zibalaseleyo malunga nokuzila ukutya kwempilo yamathumbu kukuba, ukuya kuthi ga kwimiqolo yezempilo, le ilula ngokulula njengoko ukhetha nje: Khetha nje ixesha (ngokufuthi phakathi kwe-12 ukuya kwi-30 yeeyure-ukubalwa kokulala!) ukutya. Ukuba unomdla wokuzama inkqubo yokuzila ukutya, zininzi iindlela zokuqalisa, njenge 5:2 Diet, Leangains, Eat Stop Eat, kunye neDubrow Diet.

"Ndicinga ukuba ukuzila ukutya sisicwangciso esihle sokwehlisa umzimba ngaphandle kokuziva ndiphantsi okanye ukubandezeleka, njengoko kukuvumela ukuba ufumane ukutya okugcweleyo, utye into oyithandayo, kodwa xa uwonke usadla kancinci," utshilo uPeter LePort, MD, umphathi wezonyango Iziko leSikhumbuzo lokuKhathalela ukutyeba kakhulu e-Orange Coast Memorial Centre eFountain Valley, CA, esongeza ukuba kukhuselekile ukuba uninzi lwabantu luzame. (Idibeneyo: Yonke into ofuna ukuyifumana malunga nokuzila ukutya okungapheliyo)

Okwangoku, ukuba ucinga ngokuzila ukutya kwempilo yamathumbu kwaye unayo nayiphi na imbali enengxaki yokutya okanye okwangoku ujongana neemeko ezinxulumene neswekile egazini enje ngohlobo lweswekile 1, kuya kufuneka uyeke ngokucacileyo kwaye ujonge ukukhulisa impilo yakho yamathumbu ngezinye iindlela. (Ahem, iiprobiotics…)

Uphengululo lwe