IziBonelelo zezeMpilo zeVajrasana Pose kunye nendlela yokuyenza

Umxholo

• Izibonelelo zeVajrasana
• Uyenza njani i-Vajrasana pose
• Uyenza njani iVajrasana ibonakale ngakumbi
• Ukulumkela
• Ukuthatha

I-Vajrasana pose yindawo elula yokuhlala i-yoga. Igama layo livela kwigama lesiSanskrit elithi vajra, elithetha indudumo okanye idayimane.

Ngenxa yoku, uyaguqa uhlale phantsi emilenzeni ukuze ususe ubunzima emadolweni akho. Ukuphefumla kunye nokucamngca rhoqo kwenziwa kwesi sikhundla, kuthiwa siza kunceda umzimba wakho womelele njengedayimane.

Qhubeka ufunda ukuze ufunde indlela yokwenza iVajrasana pose kunye neenzuzo ezininzi ezilungileyo ezibonelelayo.

Izibonelelo zeVajrasana

Kukho inani lezifundo ezibonisa ukuba iVajrasana inezibonelelo zempilo ezilungileyo, kubandakanya:

• Isigulana esine-12 sigqibe kwelokuba iinkqubo zeyoga, kubandakanya iVajrasana, zanceda ukunciphisa ukungonwabi kubantu abaneentlungu ezisezantsi.
• Inqaku lika-2011 labonisa ukuba iVajrasana yenye yeemeko - kunye nePadmasana, iHalasana, iShavasana, kunye nePaschimottanasana-eluncedo kuxinzelelo lwegazi.
• Uphononongo olwenziwe ngo-2009 lwamadoda angama-30 luye lwagqiba kwelokuba uqeqesho lweyoga lubandakanya, kubandakanya iVajrasana, kunokuphucula ukusebenza okusekwe kwinkxalabo.

Ezinye izibonelelo zeVajrasana zikwabandakanya:

• ukunceda ekwetyisweni
• ukukhulula okanye ukuthintela ukuqhina
• ukomeleza izihlunu zangasese

Nangona ingaxhaswa yidatha yolingo lweklinikhi, abaxhasi beyoga bacebisa ukuba iVajrasana yenye yezona zinto zibalulekileyo zoxinzelelo kunye nokucamngca. Inika ezinye izibonelelo, ezinje:

• ukunceda ukugcina ingqondo izolile kwaye izinzile
• ukuphilisa i-asidi yokwetyisa kunye nokwenziwa kwegesi
• ukunceda ukunciphisa iintlungu zamadolo
• ukomeleza izihlunu zamathanga
• ukunceda ukukhulula iintlungu zomqolo
• ukomeleza amalungu esini
• ukunceda kunyango lweengxaki zokuchama
• ukwanda kokujikeleza kwegazi kwindawo esezantsi esiswini
• ukunceda ukunciphisa ukutyeba kakhulu
• ukunceda ukunciphisa iicramps

Uyenza njani i-Vajrasana pose

Ungangena kwindawo yeVajrasana ngamanyathelo amathandathu alula:

1. Qala ngokuguqa phantsi. Cinga ukusebenzisa imethi yeyoga ukuthuthuzela.
2. Tsala amadolo namaqatha ndawonye kwaye walathe iinyawo zakho ngokuhambelana nemilenze yakho. Ngaphantsi kweenyawo zakho kufuneka ujonge phezulu kunye neenzwane zakho ezinkulu zokuchukumisa.
3. Khupha njengoko uhleli umva emilenzeni. Iimpundu zakho ziya kuhlala phezu kwezithende zakho kunye namathanga akho aya kuhlala kumathole akho.
4. Beka izandla zakho emathangeni akho kwaye uhlengahlengise i-pelvis yakho kancinci ngasemva nangaphambili kude kube ukhululekile.
5. Phefumlela ngaphakathi nangaphandle kancinci njengoko uzibeka endaweni yokuhlala ngokuthe nkqo ngokulungisa umqolo wakho. Sebenzisa intloko yakho ukutsala umzimba wakho uye phezulu kwaye ucofe umsila wakho emgangathweni.
6. Yolula intloko yakho ukuze ujonge phambili kunye nesilevu sakho ngokuhambelana nomgangatho. Beka izandla zakho phantsi kwamathanga akho neengalo zakho zikhululekile.

Uyenza njani iVajrasana ibonakale ngakumbi

Ukuba ufumanisa ukuba iVajrasana ibangela ukungonwabi, cela umhlohli wakho weyoga ukuba aqiniseke ukuba uyenza ngokuchanekileyo. Ezinye zeendlela onokuzisebenzisa ukunciphisa ukungonwabi zibandakanya:

• Iintlungu zamaqatha, cinga ukubeka ingubo esongiweyo okanye enye iphedi efanayo phantsi kweeshini zakho. Beka ingubo ukuze iinzwane zakho zixhomekeke ngasemva.
• Kwintlungu yamadolo, cinga ukubeka ingubo esongiweyo okanye esongiweyo okanye itawuli kumathole akho kwaye uyibeke ngasemva kwamadolo akho.
• Ukuze uhlale ungonwabanga, beka ibhloko yeyoga phakathi kweenyawo zakho ngokuthe tye. Ngokuxhasa ubunzima bakho, oku kungathatha uxinzelelo kumaqatha nasemadolweni.

Ukulumkela

Ngaphambi kokuqala inkqubo yeyoga, thetha nogqirha. Banokubonelela ngengcebiso ngendlela i-yoga eya kuyichaphazela ngayo impilo yakho yangoku kwaye bacebise ngeendlela zokuphepha iingxaki ezinokubakho.

Iingcali zeyoga ziphakamisa ukunqanda iVajrasana ukuba unayo:

• ingxaki yedolo okanye kutshanje uye wahlinzwa idolo
• imeko yomqolo, ngakumbi i-vertebrae esezantsi
• izilonda zamathumbu, i-hernia, okanye nayiphi na ingxaki yamathumbu efana nesilonda okanye i-hernia

Ukuba ukhulelwe, buza ugqirha wakho malunga neVajrasana. Abanye baziva ngathi kufuneka iphetshwe. Abanye baziva kulungile ukuba ugcina amadolo akho ngaphandle ukunqanda uxinzelelo esiswini sakho. Ugqirha wakho uyayazi imeko yakho kwaye unokukunika isincomo esenzelwe wena.

Ukuthatha

Indawo elula yokuguqa, iVajrasana inezibonelelo ezininzi, kubandakanya ukunceda ukwetyisa, ukuqhina, kunye noxinzelelo lwegazi.

Ngaphambi kokuba uqale inkqubo yeyoga, jonga ugqirha wakho. Ukuba uneemeko ezithile ezinje ngamadolo okanye intambo yomqolo okanye imiba enxulumene namathumbu akho amakhulu okanye amancinci, cinga ngokususa iVajrasana kwindlela yakho yokusebenza.