Isitshalo seqanda kunyango lwecholesterol
Umxholo
I-eggplant ibonakalisiwe kunyango lwe-cholesterol, ngenxa yexabiso eliphezulu le-antioxidants kunye nemicu enayo. Ke ngoko, ukusebenzisa isityalo seqanda njengesongezo kwiijusi kunye neevithamini kwaye nakwiisityu, njengokutya inyama, yindlela elungileyo yokunyusa inani ekudleni, ngaloo ndlela kuphucula ukusebenza kwayo kulawulo lwecholesterol.
Nangona kunjalo, abo bangayithandiyo incasa ye-eggplant banokukhetha ukuthatha iyeza lendalo elithengiswa njenge-Eggplant Capsule.
Kutheni i-eggplant yehlisa iCholesterol
Isitshalo seqanda sinceda ukunciphisa i-cholesterol kuba ineentsinga ezinceda ukuphelisa i-cholesterol egqithisileyo esitulweni, nangona kunjalo, ukusetyenziswa kwayo kusisihloko ekuxoxwa ngaso ngokubanzi malunga nesayensi, kodwa into engenakuphikiswa kukuba ukutya okunotye kwifibre kunye neevithamini kufuneka kube negalelo kunyango. ye-cholesterol ephezulu, kunye nokuziqhelanisa nomsebenzi womzimba.
Ngokutsho kweBrazil Society of Cardiology, unyango oluyimfuneko ukunciphisa i-cholesterol egazini kukunciphisa ukutya ukutya okunamafutha, oko kukuthi, i-cholesterol.
Ukutya okune-cholesterol eninzi
Ukutya okune-cholesterol eninzi ukukhusela ekudleni kwakho kubandakanya:
- Viscera (isibindi, izintso, ubuchopho)
- Ubisi luphela kunye nezinto eziphuma kuzo
- Ingene
- Kuyabanda
- Ulusu lwentaka
- Ukutya kwaselwandle, njenge-octopus, shrimp, oyster, kwaselwandle okanye lobster
Kukwabalulekile ukuba ususe amafutha aqokelelweyo emzimbeni, ngakumbi lawo akhoyo ngaphakathi kwimithambo. Unyango lwasekhaya olusekwe kwiimveliso zendalo lubonakalise ukuba lolunye uhlobo olulungileyo olunokuthi lwenze ukuba ixesha lokusetyenziswa kwesiyobisi, xa kucetyiswa, libe mfutshane.
Jonga le vidiyo ilandelayo kwaye ujonge okunye ukutya okunceda ukunciphisa i-cholesterol:
Idumile Kwindawo
Yintoni i-cholesterol embi kunye nendlela yokunciphisa
