Unyango lwasekhaya loxinzelelo lwegazi olusezantsi

Umxholo

• 1. Ijusi yetumato eneorenji
• Izithako
• Imowudi yokulungiselela
• 2. Ijusi yepayinapile enejinja kunye neti eluhlaza
• Izithako
• Imowudi yokulungiselela
• 3. Iti yeGinseng enelamuni
• Izithako
• Imowudi yokulungiselela

Unyango olukhulu ekhaya lokunyanga uxinzelelo lwegazi kukusela ijusi yeorenji kunye neetumato, ngenxa yokuxinana kwe potassium enako oku kutya. Nangona kunjalo, ijusi yepayinapile enejinja kunye neti eluhlaza inokuba yinto elungileyo.

Ngokubanzi, uxinzelelo lwegazi oluphantsi alunaziphumo zempilo zinkulu, kodwa njengoko kunokubangela ukuba ufe isiqaqa, ukuwa kungagcina kuqhekeze ithambo okanye kubangele umntu ukuba abethe entloko, enokuthi ekugqibeleni ibe yinto enzulu. Jonga ukuba yintoni enokubangela uxinzelelo lwegazi olusezantsi.

Ke ukuba umntu uhlala esiva uxinzelelo okanye esiva ukubetha kwentliziyo, kuyacetyiswa ukuba uqhagamshelane nogqirha wezentliziyo.

1. Ijusi yetumato eneorenji

Iitumato kunye neeorenji zityebile kwizimbiwa ezinceda ukulwa uxinzelelo lwegazi olusezantsi, ngakumbi xa zibangelwa kukunqongophala kwe potassium emzimbeni. Le ncindi inokusetyenziswa nkqu ngexesha lokukhulelwa, ngaphandle kokuphikiswa kwabasetyhini abakhulelweyo.

Izithako

• Iiorenji ezinkulu ezi-3;
• 2 iitumato ezivuthiweyo.

Imowudi yokulungiselela

Susa ijusi kwiiorenji kwaye ubethe kwi-blender kunye neetumato. Ukuba incasa yomelele kakhulu, ungongeza amanzi amancinci. Kuyacetyiswa ukuba usele i-250 ml yale jusi kabini ngemini, ubuncinci iintsuku ezintlanu, ukuvavanya iziphumo zayo.

2. Ijusi yepayinapile enejinja kunye neti eluhlaza

Le jusi ityebe kakhulu emanzini nakwiiminerali, enceda ukonyusa inani legazi kunye nokunyusa uxinzelelo lwegazi. Ukongeza, ijinja yingcambu ye-adaptogenic ethetha ukuba iyanceda ukulawula uxinzelelo lwegazi kumanqanaba afanelekileyo, nokuba aphezulu okanye asezantsi.

Le ncindi isenokungeniswa ngexesha lokukhulelwa, kuba ayiqulathanga izinto eziyingozi ekukhulelweni.

Izithako

• 1 isilayi sepayina;
• Isandla esinye seminti;
• 1 isiqwenga sejinja;
• 1 indebe yeti eluhlaza;

Imowudi yokulungiselela

Beka zonke izithako kwi-blender, ubethe uze udibanise umxube ohambelanayo uze uyisele.

3. Iti yeGinseng enelamuni

Njengejinja, i-ginseng yi-adaptogen ebalaseleyo, ekuvumela ukuba ulawule uxinzelelo lwegazi xa luphantsi. Ilamuni, kwelinye icala, iyanceda ekomelezeni umzimba, ukuphucula konke ukusebenza kwayo, kubandakanya noxinzelelo lwegazi.

Izithako

• 2g yeginseng;
• 100 ml yamanzi;
• Ijusi ye-lemon.

Imowudi yokulungiselela

Beka i-ginseng kunye namanzi kwimathumba epanini kangangemizuzu eli-10 ukuya kweli-15. Emva koko mayipholile, xubeka umxube kwaye ungeze ijusi yelamuni, emva koko uyisele. Le iti inokuthathwa amaxesha ngamaxesha emini.