Izinto ezili-13 zokwazi malunga nokuNwa kweVaginal

Umxholo

• Ubufazi bunambitha ngathi, kakuhle, ubufazi
• Ungayitshintsha incasa?
• Ngaba ikhona into onokuyenza ukuphucula incasa?
• Kuthekani ngokuhlamba, iideshi, kunye nezinye iimveliso 'zempilo'?
• Ngaba ikhona enye into onokuyenza?
• (Ngobunono) coca iifayile ze- ngaphandle yobufazi bakho
• Nxiba iipanty zomqhaphu
• Gwema ukutshaya kwaye unciphise utywala
• Sebenzisa iithoyi zesini ezingafunekiyo
• Hlanganisa amanzi
• Lahla nabani na ongayithandiyo indlela ongcamla ngayo
• Ngaba ikhona into enokwenza incasa ibembi ngakumbi?
• Ngaba iphunga lihlala luphawu lwenye into?
• Umgca wezantsi

Ubufazi bunambitha ngathi, kakuhle, ubufazi

Uninzi lwabanini be-vulva bafundiswe ukuba ii-vaginas zabo zi-icky, gross, stinky, kwaye ziyothusa.

Ke, ukuba unomdla wokutshintsha incasa yelungu lakho lobufazi, yazi oku: Ubufazi obusempilweni abunambitha njengeentyatyambo, umoya omtsha wehlobo, okanye ivanilla. Inencasa njengobufazi.

Kwaye loo nto inokuba mnandi okanye imuncu, isinyithi, ibukhali okanye inongwe, ikrakra okanye i-asidi.

Ungayitshintsha incasa?

Kuyaxhomekeka.

Xa i-pH yelungu lobufazi iphazamisekile, inokubangela usulelo njenge-bacterial vaginosis (BV), itrichomoniasis, okanye usulelo lwegwele, oluya kubangela ukuba ubufazi bakho bungcamle njengobufazi obosulelekileyo.

Oko kukuthi, inokuba nencasa njengentlanzi ebolileyo, inyama eyonakeleyo, okanye i-matzah, umzekelo.

Ukunyanga kunye nokuthomalalisa usulelo kuya kulukhulula nakuphi na ukuthanda okungaqhelekanga, kwaye ke utshintshe incasa yeebhit yakho kancinci.

Kodwa ukuba unesondo elisempilweni, nantoni na oyenzayo ukwenza ubungqingili bakho bangcono "iya kuba nefuthe elincinci kakhulu, utshilo uMichael Ingber, MD, ibhodi eqinisekisiweyo ye-urologist kunye nongcali wamayeza e-pelvic kwiziko lezempilo labasetyhini. Enew Jersey.

Ngapha koko, u-Ingber uthi eyona nto ichaphazela incasa yelungu lakho lobufazi yeyona ndawo ukuyo kumjikelo wakho. Awunakho ukulawula oko.

Xa usexesheni, igazi liya kunika ubufazi bakho incasa yentsimbi. Xa utyhala, ukukhutshwa kwencindi yomlomo wesibeleko kunokubangela incasa yomculo omncinci.

Ngaba ikhona into onokuyenza ukuphucula incasa?

U-Ingber uthi: "Oko ukutyayo nokuselayo kudlala indima kwinto engena kwiimfihlo zakho ze-mucosal." Tshintshela amashwamshwam akho, kwaye unokutshintsha ivumba lakho lobufazi kunye nencasa. Kodwa hayi kakhulu, utsho.

Kodwa "ukuphucula"? Ewe, oko kukuzithoba.

Akukhange kubekho phando ludibanisa ukutya okwahlukileyo ngeencasa ezahlukeneyo zelungu lobufazi. Kodwa iingxelo ze-anecdotal zibonisa ukuba ukutya okune-spice kakhulu kunokukwenza ungcamle, kulungile, ispicier, ngelixa i-asparagus kunye nengqolowa yengqolowa inokwenza ukuba ungcamle i-grassier

Okunye ukutya okunokuchaphazela incasa yakho kubandakanya:

• igalikhi kunye netswele
• ukutya okuneswekile kunye neziselo
• yobisi
• inyama ebomvu

Ingcali yezesondo u-Angela Watson (aka Ugqirha Climax) uthi, "Umgaqo olungileyo wesithupha nakweyiphi na into yokutya eguqula ivumba lokubila okanye ipee yakho iya kuguqula ukuphuma kwemfihlo kwilungu lakho lobufazi, okuya kuchaphazela incasa."

Kuthekani ngokuhlamba, iideshi, kunye nezinye iimveliso 'zempilo'?

Hamba udlule ngqo kwezi ntsana kwivenkile okanye kwivenkile yokutya.

Enye yezinto ezinkulu (ezininzi) zelungu lobufazi kukuba ngumatshini wokuzicoca. Kwaye ilungile.

Awudingi ukukhuhla okanye uhlambe ngaphakathi kwilungu lakho lobufazi ngokuhlamba, iidouches, okanye ezinye iimveliso zempilo. Ukwenza njalo kunokulahla i-pH yakho kwaye kukhokelele kusulelo.

"Ubufazi obusempilweni abunuki njengentyatyambo, kwaye nayiphi na imveliso eyenza ukuba inuke ngathi inokuba yingozi," utshilo u-Ingber.

Ilungu lobufazi linendawo yendalo ene-asidi evumela ukuba iibhaktiriya ezilungileyo #ThriveAndSurvive ngelixa ubulala iintsholongwane ezimbi. Uninzi lwezi zihlamba ziqukethe i-glycerin kunye nezinye iishukela ezondla iibhaktheriya ezimbi, ezivumela ukuba zikhule kwaye zande.

“Ukugqithisa kwezinye zeentsholongwane ezimbi, njenge Gardnerella ibhaktiriya okanye Itrichomoniasis intsholongwane, isenokuphumela kwi-BV kwaye ikhokelele kwivumba lentlanzi, elingaqhelekanga nophawu lobufazi obungenampilo, ”utshilo u-Ingber.

I-BV kunye nolunye usulelo ludinga unyango lwezifo.

Ngaba ikhona enye into onokuyenza?

Nantoni na eyilungele impilo yakho ihlala ilungile kwimigibe yakho, nayo. Oku kubandakanya:

• ukutya iziqhamo ezixineneyo kunye nemifuno
• ukusela kakhulu i-H2O
• ukulala ngokwaneleyo
• ukulawula amanqanaba oxinzelelo lwakho
• ukuzilolonga rhoqo

Okwangoku, kukho ezinye izinto ezimbalwa onokuthi uxhase impilo yelungu lakho lobufazi.

(Ngobunono) coca iifayile ze- ngaphandle yobufazi bakho

Kwakhona: Ngokwenyani ngokwenyani akufuneki ucoce ngaphakathi ubufazi.

Kodwa kuya kufuneka uhlambe i-vulva yakho (iibits zangaphandle). I-vulva ibandakanya:

• ikatala
• iklitorikhi
• ilebhu yangaphakathi
• ilebhu yangaphandle

Ke, uyihlamba njani i-vulva yakho? Amanzi. Yiyo leyo.

Sebenzisa iminwe yakho okanye ilaphu lokuhlamba elicocekileyo ukusasaza ii-labia zakho ngaphandle. Bamba ngobunono / uhlambulule / hlikihla ukujikeleza izihlangu ngamanzi ashushu.

Oku kuyakugcina iiseli zolusu olufileyo, ukukhupha, kunye nolunye ulwelo lomzimba olomileyo ekwakheni kwii-nooks kunye ne crannies zelungu lakho lobufazi, ucacisa uWatson.

Le nto imhlophe, i-gooey buildup ihlala inetyala ukuba umntu wakho obhinqileyo unuka (okanye unambitha) mustier kunesiqhelo.

Ngaphezulu, iyakuhlamba nayiphi na ukubila eyomileyo emva kokuzivocavoca okanye umsebenzi ongqongqo, onokwenza ubufazi bungcamle ityuwa.

Nxiba iipanty zomqhaphu

Umqhaphu = uyaphefumla. Kwaye uphando lubonisa ukuba abanini be-vulva abanxiba ii-skivvies eziphefumlayo banamazinga asezantsi e-BV xa kuthelekiswa nabo banxiba iimpahla zangaphantsi ezenziwe ngezinto zokwenziwa.

Gwema ukutshaya kwaye unciphise utywala

Ukuba ukhe wabetha umthambo emva kobusuku bokusela nokutshaya, uyazi utywala necuba ukutshintsha ivumba lokubila kwakho. Kuyafana nakwivumba lakho lobufazi. Zombini ziya kukwenza unuke ngakumbi ubumuncu, ubukrakra, okanye isithende kunesiqhelo.

Sebenzisa iithoyi zesini ezingafunekiyo

Izinto ezibonakalayo zineemingxunya ezincinci ezincinci ezinokunyuka kwaye zihlale kuzo.

Hlanganisa amanzi

“Xa ungafumani manzi, yonke into iyagxininiswa. Yiyo loo nto umchamo wakho unuka ngamandla xa uphelelwe ngamanzi emzimbeni, utshilo u-Ingber. “Kuyafana nangevumba lelungu lobufazi.”

Lahla nabani na ongayithandiyo indlela ongcamla ngayo

Ukuba i-boo yakho ihlala ithanda ukuya edolophini uyokutya kodwa ngenye imini (kakuhle) ikhankanya ukuba ungcamla ngokwahlukileyo, unokufuna ukubiza umboneleli wakho wezempilo.

Kodwa ukuba okwangoku uthandana nomntu owenza ngokungagungqiyo izimvo malunga nencasa yakho okanye uyisebenzisa njengesizathu hayi ukukunika intloko, dump ’em. Njengayizolo.

Ngaba ikhona into enokwenza incasa ibembi ngakumbi?

Kwakhona, ubufazi obosulelekileyo buya kungcamla kwaye kunuke ngathi lilungu lobufazi elosulelekileyo.

Nantoni na edibanisa ne-pH yendalo yelungu lobufazi, kwaye ke oko kukhokelela kusulelo, kuyakwenza ukuba ubufazi bungcamle ngakumbi.

Izinto ezinokuphazamisa i-pH yelungu lobufazi zibandakanya:

• ukuhlamba ngaphakathi kwilungu lobufazi
• usebenzisa iisepha ezinuka kamnandi phaya ezantsi
• usebenzisa iikhondom ezithandekayo ngexesha lokwabelana ngesondo
• ukubandakanya ukutya ekudlaleni ngomlomo
• ukushiya itampu okanye indebe ixesha elide
• usebenzisa iisepha ezinevumba elomeleleyo kunye nesepha

Ngaba iphunga lihlala luphawu lwenye into?

Ngamaxesha athile. Uyalazi ivumba lokusayina lakho lobufazi. Xa kukho utshintsho, uyaqaphela.

Utshintsho kwincasa okanye ivumba kuhlala kubonisa usulelo. Ngokukodwa ukuba ngaba kukho naziphi na iimpawu ezihamba nazo, njengokutshintsha kokukhutshwa okanye ukurhawuzelela. Jonga umboneleli wezempilo ukuze ufumanise ukuba yintoni na.

U-Ingber uphawula ukuba ngamanye amaxesha utshintsho kwivumba luphawu nje lokuba umntu sele eyekile ukuya exesheni.

"Ngexesha lokuyeka ukuya exesheni, amanqanaba e-estrogen ayehla kwaye kunokubangela ukuba i-pH yelungu lobufazi ibe sisiseko, ke ngoko incasa kunye nevumba elahlukileyo," utshilo.

Umgca wezantsi

Kukho iinguqu ezimbalwa zendlela yokuphila eya kuba ntle kwimpilo yakho ye-vulvar kwaye inokwenza incasa yakho yelungu lobufazi ibe mnene.

Kodwa "kukho umahluko omkhulu kwincasa yobufazi enempilo, kwaye akukho lungileyo okanye efanelekileyo incasa yelungu lobufazi," utshilo uWatson. Ke, ukuba ixesha lakho lobufazi lisempilweni, liyayithanda i-A-OK!

Elona xesha kuphela ekufuneka ukhathalele ngalo incasa yelungu lakho lobufazi ukuba kutshanje litshintshiwe, okanye ukuba ufumana ezinye iimpawu.

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